17 Chinese Soybean Recipe Experience Culinary Bliss Now!
Published on: Mar 22, 2024
The Chinese cuisine is known for its use of ingredients like soybeans, which are not only nutritious but also add a unique flavor to dishes. One popular and versatile soybean recipe that is loved by many is the Chinese soybean recipe. This recipe is not only easy to make, but it also offers a variety of options to suit different tastes and preferences. In this article, we will explore the history and health benefits of soybeans, as well as provide an easy and delicious Chinese soybean recipe for you to try at home.
This Chinese Chicken Salad recipe is a refreshing and light take on the classic salad. Loaded with crisp greens, crunchy vegetables, and tender chicken, this salad is full of flavor and texture. The addition of sesame oil and soy sauce in the dressing gives it an authentic Chinese flavor. Perfect for a healthy lunch or dinner option, this salad is a must-try for any Chinese food lover.
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Pig’s Trotter And Soybean Soup
Main Ingredients: Pig Trotter, Soybeans, Water, Star Anise, Ginger
This traditional Chinese soup is a hearty and nourishing dish that is perfect for cold winter days. Made with tender pig’s trotters and protein-rich soybeans, this soup is packed with flavor and nutrients. The addition of Chinese herbs and spices gives it a unique and comforting taste. Serve it with steamed rice for a complete and satisfying meal.
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Lighter Chinese Chicken Salad
Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Rice Wine
If you're looking for a healthier version of the classic Chinese Chicken Salad, this recipe is for you. Made with a variety of fresh vegetables, lean chicken, and a lighter dressing, this salad is a guilt-free option that doesn't compromise on taste. It's a great way to add more greens and lean protein to your diet without sacrificing flavor. Perfect for a quick and easy lunch or dinner, this salad is a must-try for anyone looking for a lighter Chinese dish.
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Congee (chinese Rice Porridge)
Main Ingredients: Rice, Fresh Ginger, Garlic, Water, Dried Shiitake
Congee, also known as Chinese rice porridge, is a popular breakfast dish in many Chinese households. Made with rice and water, this simple dish is often topped with a variety of flavorful ingredients such as shredded chicken, pickled vegetables, or fried dough sticks. It's a comforting and nourishing meal that is perfect for a cold morning or when you're feeling under the weather. Add your own twist to this classic recipe by adding your favorite toppings and enjoy a taste of traditional Chinese cuisine.
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Chinese Edamame
Main Ingredients: Edamame, Water, Salt, Star Anises, Sichuan Peppercorn
Edamame, or steamed soybeans, is a popular appetizer in many Chinese restaurants. These tiny green beans are packed with protein and make for a delicious and healthy snack. They are often served warm, sprinkled with salt, and eaten by popping the beans out of their pods. They can also be incorporated into a variety of dishes such as stir-fries or salads. Try this simple yet flavorful dish for a taste of Chinese cuisine at home.
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Skinny Chinese Chicken Soup
Main Ingredients: Reduced Sodium Chicken Broth, Mushrooms, Reduced Sodium
This Skinny Chinese Chicken Soup is a light and flavorful dish that is perfect for a quick and easy dinner option. Made with tender chicken, vegetables, and a variety of spices, this soup is packed with flavor and nutrients. The use of low-sodium chicken broth and lean chicken breast makes it a healthier alternative to traditional Chinese soups. Enjoy this comforting and delicious soup on a chilly night for a taste of Chinese comfort food.
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Fried Chinese Rolls
Main Ingredients: Noodles, Sesame Oil, Soy, White Cabbage, Carrot
These Fried Chinese Rolls are a delicious and crispy appetizer that is often served in Chinese restaurants. Made with a variety of vegetables and meat, these rolls are wrapped in a thin pastry and deep-fried to perfection. The combination of savory filling and crispy exterior makes them irresistible and addicting. Serve them with a side of sweet and sour sauce for dipping and enjoy a taste of authentic Chinese cuisine.
Add a Chinese twist to your taco night with these flavorful Chinese Chicken Tacos. Made with tender chicken, a variety of vegetables, and a homemade hoisin sauce, these tacos are a fusion of Mexican and Chinese flavors. The addition of crunchy wonton strips adds a unique texture to this dish. Serve with a side of rice and beans for a complete and satisfying meal.
This Chinese Chicken Pasta Salad is a delicious and hearty dish that is perfect for a potluck or BBQ. Made with a variety of vegetables, tender chicken, and pasta, this salad is a complete meal in itself. The addition of a homemade Chinese dressing gives it a unique and flavorful taste. It's a great way to add a Chinese twist to traditional pasta salad and impress your guests with your culinary skills.
This Chinese Glutinous Rice Cake, also known as Nian Gao, is a popular dessert during Chinese New Year celebrations. Made with glutinous rice flour and brown sugar, this cake has a sticky and chewy texture that is believed to bring good luck and prosperity. It can be steamed, pan-fried, or deep-fried, and is often served with tea or as a sweet snack. Try making this traditional Chinese dessert at home and celebrate the new year in style.
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Instant Pot Braised Beef (Chinese-Style)
Main Ingredients: Brisket, Ginger, Cinnamon Stick, Star Anise Pods
This Instant Pot Braised Beef is a flavorful and tender dish that is perfect for a family dinner or special occasion. Made with beef chuck, Chinese spices, and aromatic vegetables, this dish is full of rich and complex flavors. The use of an Instant Pot makes it quick and easy to prepare, and the result is a melt-in-your-mouth beef dish that will impress your taste buds. Serve with steamed rice or noodles for a complete Chinese meal.
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Chinese Chitterlings Hot Pot Base
Main Ingredients: Chitterlings, Scallions, Ginger, Vegetable Oil, Beef
Hot pot is a popular Chinese dish that involves cooking a variety of ingredients in a shared pot of broth at the center of the table. This Chinese Chitterlings Hot Pot Base is made with a combination of spicy and savory ingredients that create a flavorful and fragrant broth. Add your favorite meats, vegetables, and noodles to the hot pot and enjoy a fun and interactive meal with friends and family. Perfect for a cold winter night or a special occasion, this hot pot base is a must-try for any hot pot lover.
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Fried Egg In Chinese Soybean Paste
Main Ingredients: Soybean Paste, Green Peppers, Eggs, Green Onion
This Fried Egg in Chinese Soybean Paste is a simple yet delicious dish that is often served as part of a Chinese breakfast. Made with a mixture of soybean paste, soy sauce, and sesame oil, this dish has a unique and savory flavor. The addition of a fried egg adds a protein boost and makes it a satisfying and filling breakfast option. Try this dish for a taste of authentic Chinese breakfast cuisine.
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Chinese Chicken Kale Salad with Peanut Dressing
Main Ingredients: Kale, Carrots, Edamame, Jicama, Radishes, Orange
This Chinese Chicken Kale Salad with Peanut Dressing is a healthy and flavorful dish that is perfect for a light lunch or dinner. Made with nutrient-dense kale, tender chicken, and a homemade peanut dressing, this salad is packed with flavor and nutrition. The addition of crunchy peanuts and sesame seeds adds a unique texture to the dish. Enjoy this salad as a standalone meal or as a side dish to your favorite Chinese entree.
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Chinese Chicken Salad + Orange-Ginger Sesame Dressing
Main Ingredients: Rice Wine Vinegar, Sesame Oil, Soy Sauce, Orange
This Chinese Chicken Salad with Orange-Ginger Sesame Dressing is a refreshing and flavorful dish that is perfect for a summer lunch or dinner. Made with a variety of greens, tender chicken, and a homemade dressing, this salad is full of vibrant colors and flavors. The addition of orange and ginger in the dressing gives it a unique and refreshing taste. Enjoy this salad as a light and healthy meal or pair it with your favorite Chinese dish for a complete and satisfying dinner.
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Chinese No-Clay-Pot Chicken Casserole
Main Ingredients: Soy, Sugar, Toasted Sesame Oil, Cornstarch, Boneless
This Chinese No-Clay-Pot Chicken Casserole is a flavorful and easy-to-make dish that is perfect for a weeknight dinner. Made with tender chicken, a variety of vegetables, and a homemade sauce, this casserole is packed with flavor and nutrients. The use of a casserole dish instead of a traditional clay pot makes it a practical and convenient option for busy home cooks. Pair with steamed rice for a complete and delicious Chinese meal.
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How to Cook Them the Chinese Way
Main Ingredients: Frozen Edamame, Water, Salt, Star Anise, Light Soy
Learning how to cook Chinese dishes is a fun and rewarding experience. With their unique and complex flavors, Chinese dishes can seem intimidating to recreate at home. However, with the right ingredients and techniques, you can easily cook them the Chinese way. From stir-fries to soups, noodles to dumplings, there are endless possibilities when it comes to Chinese cuisine. Experiment with different recipes and enjoy the delicious and diverse flavors of Chinese food.
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Ngoh Hiang (Chinese Five-Spice Pork Roll)
Main Ingredients: Minced Pork, Shrimp, Large Egg, Light Soya Sauce, Fine
Ngoh Hiang, also known as Chinese Five-Spice Pork Roll, is a popular street food in Singapore and Malaysia. This dish is made with a combination of pork, shrimp, and a variety of spices and herbs, then rolled in bean curd skin and deep-fried to perfection. The result is a crispy and flavorful snack that is perfect for sharing with friends and family. Try making this dish at home and enjoy a taste of Southeast Asian Chinese cuisine.
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Chinese Chili Soya Chunks(Nutrela) Manchurian Video
Main Ingredients: Soyabean, Onion, Bell Pepper, Soy Sauce, Chilli Sauce
This Chinese Chili Soya Chunks Manchurian is a delicious and vegetarian-friendly version of the popular Chinese dish. Made with protein-rich soy chunks, a variety of vegetables, and a homemade sauce, this dish is packed with flavor and nutrients. The addition of chili sauce adds a spicy kick to this dish and makes it perfect for those who love bold flavors. Watch a tutorial video and try making this dish at home for a taste of Chinese street food.
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Chinese Spicy Sesame Noodles With Grilled Tempeh and...
Main Ingredients: Tamari Sauce, Sesame Oil, Rice Vinegar, Garlic, Ginger
These Chinese Spicy Sesame Noodles with Grilled Tempeh and Vegetables are a flavorful and healthy alternative to traditional Chinese takeout. Made with whole wheat noodles, grilled tempeh, and a variety of vegetables, this dish is packed with protein and nutrients. The addition of a spicy sesame sauce gives it a unique and bold flavor. Enjoy this dish as a delicious and guilt-free meal option any day of the week.
History of Soybeans in Chinese Cuisine
The Origins of Soybeans
Soybeans have been a staple in Chinese cuisine for thousands of years. The earliest recorded use of soybeans in China dates back to the Zhou Dynasty (1046-256 BC). They were initially used as animal feed and did not become a part of the human diet until the Han Dynasty (202 BC-220 AD). Over time, soybeans became an essential ingredient in Chinese cooking, and today, China is the world's largest producer and consumer of soybeans.
The Versatility of Soybeans
One of the reasons why soybeans are so popular in Chinese cuisine is their versatility. They can be used in various forms, including tofu, soy milk, soy sauce, and soybean paste. Each of these forms adds a distinct flavor and texture to dishes, making them an essential ingredient in many recipes.
The Nutritional Benefits of Soybeans
Apart from being a versatile ingredient, soybeans also offer numerous health benefits. They are an excellent source of protein, making them a popular choice for vegetarians and vegans. They are also rich in essential vitamins and minerals, including iron, calcium, and potassium. Soybeans also contain antioxidants that can help reduce the risk of chronic diseases.
Chinese Soybean Recipe
Now that we have explored the history and health benefits of soybeans let's dive into the main attraction - the Chinese soybean recipe. This recipe is a simple yet delicious way to incorporate soybeans into your diet.
Ingredients:
1 cup of dried soybeans
2 tablespoons of vegetable oil
4 cloves of garlic, minced
1 tablespoon of grated ginger
1 red bell pepper, sliced
1 green bell pepper, sliced
1 onion, sliced
1 tablespoon of soy sauce
1 tablespoon of oyster sauce
Salt and pepper to taste
Instructions:
Soak the dried soybeans in water overnight.
Drain and rinse the soybeans the next day.
In a pan, heat the vegetable oil over medium heat.
Add the minced garlic and grated ginger and sauté for 1-2 minutes.
Add the sliced red and green bell peppers and onion and stir-fry for 3-4 minutes.
Add the soaked and drained soybeans and stir-fry for an additional 5-6 minutes.
Add the soy sauce, oyster sauce, salt, and pepper, and stir to combine all the ingredients.
Cook for another 2-3 minutes until the soybeans are tender.
Serve hot and enjoy your delicious Chinese soybean dish!
Conclusion
The Chinese soybean recipe is a simple yet flavorful dish that showcases the versatility and nutritional benefits of soybeans. Whether you are a fan of Chinese cuisine or looking to incorporate more plant-based protein into your diet, this recipe is a must-try. So why not give it a go and add a touch of Chinese flavor to your next meal?
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