19 Chinese Sour Vegetables Recipe Discover Culinary Perfection!

Published on: Mar 24, 2024

Chinese sour vegetables, also known as suan cai or suan tsai, is a popular dish in Chinese cuisine that has been enjoyed for centuries. This traditional recipe involves pickling a variety of vegetables in a brine solution, resulting in a tangy and flavorful side dish that is often served alongside rice and meat dishes. While there are many variations of this dish, the key ingredients remain the same – cabbage, radish, and carrots. The sour and slightly spicy flavor of Chinese sour vegetables makes it a perfect accompaniment to rich and heavy dishes, providing a balance of flavors and aiding in digestion. In this article, we will explore the history and health benefits of Chinese sour vegetables and provide a step-by-step guide on how to make this delicious dish at home.

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Homemade Chinese Fried Noodles

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The History of Chinese Sour Vegetables

Chinese sour vegetables have a long history, dating back to the Qin Dynasty (221–206 BC). It was believed that pickling vegetables was a way to preserve them during the harsh winter months, and the tangy taste was a welcome change from the usual bland winter meals. Over time, the popularity of suan cai spread to other regions of China, each adding their own unique twist to the recipe. Today, Chinese sour vegetables are not only a staple in Chinese households but are also enjoyed all over the world.

The Health Benefits of Chinese Sour Vegetables

Aside from its delicious taste, Chinese sour vegetables also offer several health benefits. Being a fermented food, it is rich in probiotics, which are beneficial bacteria that promote a healthy gut. These probiotics help to boost the immune system, aid in digestion, and may even improve mental health. Additionally, Chinese sour vegetables are a great source of vitamins and minerals, such as vitamin C, potassium, and calcium. They are also low in calories and fat, making it a healthy and guilt-free side dish.

How to Make Chinese Sour Vegetables at Home

Making Chinese sour vegetables at home is a simple and straightforward process. To start, you will need a large jar or container to pickle the vegetables in. Begin by shredding or slicing the cabbage, radish, and carrots, and layering them in the jar with salt and spices. The vegetables should be tightly packed, and a weight should be placed on top to press them down. Then, pour the brine solution over the vegetables and seal the jar. The vegetables will then be left to ferment for a few days, resulting in the tangy and flavorful Chinese sour vegetables we know and love. In conclusion, Chinese sour vegetables are not only a delicious side dish but also offer a wealth of health benefits. With its long history and numerous variations, it is a dish that has stood the test of time. By following our easy step-by-step guide, you can recreate this traditional Chinese dish at home and enjoy its unique flavor and health benefits. So why not give it a try and add some tangy goodness to your next meal?
19 chinese sour vegetables recipe Discover culinary perfection!

Chinese Orange Chicken

yield: 5 total time: 35 minutes
4.6 Stars (179 reviews)
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Ingredients

  • 4 boneless skinless chicken breasts cut into bite-size pieces
  • 3 eggs whisked
  • 1/3 cup cornstarch
  • 1/3 cup flour
  • oil for frying
  • 1 cup orange juice
  • 1/2 cup sugar
  • 2 tablespoons rice vinegar or White Vinegar
  • 2 tablespoons soy sauce
  • 1/4 teaspoon ginger
  • 1/4 teaspoon garlic powder or 2 garlic cloves, finely diced
  • 1/2 teaspoon red chili flakes
  • 1 orange zested
  • 1 tablespoon cornstarch
  • green onions for garnish
  • orange zest for garnish

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 48 grams
  • Cholesterol : 215 milligrams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 35 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 570 milligrams
  • Sugar : 24 grams
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