19 Chinese Sour Plum Soup Recipe Savor The Mouthwatering Goodness!
Published on: Mar 24, 2024
Chinese sour plum soup, also known as suanmeitang, is a traditional Chinese dessert soup that is perfect for hot summer days. Made with sour plums, sugar, and other ingredients, this soup is not only delicious but also has numerous health benefits. In this article, we will share with you a simple and authentic Chinese sour plum soup recipe that you can easily make at home.
Main Ingredients: Water, Sugar, Fresh Tarragon, Honeydew Melon, Plums
This refreshing soup is perfect for a hot summer day. The sweetness of the plums pairs perfectly with the cool, herbal flavor of the honeydew tarragon ice. It's a unique twist on a classic soup that is sure to impress your guests. Plus, it's incredibly easy to make! Simply blend together plums, honeydew, and tarragon in a blender and freeze in an ice cube tray. Serve the soup chilled and top with the honeydew tarragon ice cubes for a beautiful presentation. Trust us, your taste buds will thank you.
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Chilled Plum Soup
Main Ingredients: Plums, Apple Juice, Ginger, Cinnamon Stick, Agave
If you're looking for a refreshing and light soup to serve at your next summer gathering, look no further than chilled plum soup. This soup is perfect for those hot days when you want something cool and tasty to eat. It's made with fresh plums, lemon, honey, and a touch of cinnamon for a hint of warmth. It's also a great way to use up any extra plums you may have on hand.
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5 Ingredient Tomato Soup
Main Ingredients: Plum, Salted Butter, Garlic, Chicken Stock, Fresh
This simple and delicious tomato soup only requires 5 ingredients and can be made in less than 30 minutes. It's perfect for those busy weeknights when you want a quick and easy meal. All you need is canned tomatoes, onion, garlic, chicken broth, and cream. For an extra kick of flavor, try adding some chopped fresh basil or a sprinkle of red pepper flakes.
This classic Chinese soup is a staple in many Asian households. It's made with a flavorful chicken broth and thin strands of beaten egg that give it a unique texture. You can also add in other ingredients like corn, peas, or tofu for added protein and texture. It's a simple and comforting soup that is perfect for a cold winter day.
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Quick & Easy Chinese Noodle Soup
Main Ingredients: Chicken Stock, Spring Onions, Oyster Sauce, Light Soy
If you're craving Chinese takeout but don't want to leave the house, try making this quick and easy Chinese noodle soup. It's made with a flavorful broth, tender noodles, and your choice of protein (chicken, beef, shrimp, or tofu). It's a satisfying and comforting meal that can be made in under 30 minutes. Plus, it's much healthier than takeout!
This spicy and tangy soup is a popular dish in Chinese cuisine. It's made with a flavorful broth, mushrooms, tofu, and your choice of protein (chicken, pork, or shrimp). The heat from the chili paste and tanginess from the vinegar give this soup a unique and addictive flavor. It's perfect for those who love a little heat in their food.
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Creamy Tomato Soup
Main Ingredients: White Onion, Shallot, Garlic, Olive Oil, Butter, Peeled
This creamy tomato soup is a comfort food classic. Made with canned tomatoes, onion, garlic, and cream, it's a simple and delicious soup that can be made in under 30 minutes. You can also add in some fresh herbs like basil or oregano to give it a little extra flavor. It's the perfect soup to warm you up on a chilly day.
Also known as xiao long bao, these soup dumplings are a popular dish in Chinese cuisine. They are filled with a savory broth and a mixture of pork and vegetables. When steamed, the broth turns into a delicious soup inside the dumpling. They may take a little more time and effort to make, but the end result is worth it.
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Canned Tomato Soup
Main Ingredients: Plum, Large White Onions, Garlic, Tomato Paste, Sugar
If you're short on time or don't have fresh tomatoes on hand, canned tomato soup is a great alternative. Simply sauté some onion and garlic, add in canned tomatoes, chicken broth, and cream, and let it simmer for 10-15 minutes. It's a quick and easy way to satisfy your tomato soup cravings.
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Chinese Napa Cabbage Soup
Main Ingredients: Garlic, Vegetable Stock, Napa Cabbage, Medium Carrot
This light and healthy Chinese soup is made with Napa cabbage, chicken broth, and your choice of protein (chicken, shrimp, or tofu). The cabbage adds a nice crunch to the soup, and the broth is flavored with ginger, garlic, and soy sauce. It's a great way to get your veggies in and still enjoy a delicious meal.
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Quick and Easy Chinese Noodle Soup
Main Ingredients: Low Sodium Chicken Broth, Green Onions, Oyster Sauce
This quick and easy Chinese noodle soup is perfect for those busy weeknights when you want a satisfying meal without spending hours in the kitchen. Made with chicken broth, noodles, and your choice of vegetables and protein, it's a versatile and customizable dish that is sure to please everyone. Feel free to add in your favorite Chinese sauces or spices for extra flavor.
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Pasta Fagioli Soup
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Garlic, Plum
This hearty and flavorful soup is a staple in Italian cuisine. Made with pasta, beans, and vegetables, it's a filling and comforting dish that is perfect for a cold day. You can also add in some Italian sausage for added protein and flavor. This soup is best served with a sprinkle of grated Parmesan cheese on top.
Another classic Chinese soup, chicken corn soup is a simple but delicious dish that is perfect for any occasion. Made with chicken broth, corn, and shredded chicken, it's a comforting and satisfying soup that is also great for those who are feeling under the weather. Add in some minced ginger and garlic for extra flavor and health benefits.
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Soup Bozbash
Main Ingredients: Chicken Breast, Beef, Cold Water, Large Onion
This hearty and flavorful soup is a staple in Azerbaijani cuisine. Made with lamb, potatoes, and a variety of herbs and spices, it's a filling and delicious meal that is perfect for cold winter nights. You can also add in other vegetables like carrots or zucchini for added nutrition. Serve with some crusty bread for a complete meal.
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Nigerian Pumpkin Stew/Soup
Main Ingredients: Meat, Pumpkin, Roasted Peanuts, Plum, Onion, Bell
This Nigerian dish is a unique and flavorful soup that combines the sweetness of pumpkin with the spiciness of peppers and onions. It's a hearty and filling dish that is great for vegetarians, but you can also add in some meat for added protein. Feel free to adjust the spice level to your liking.
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Jjamppong (Spicy Seafood Noodle Soup)
Main Ingredients: Flour, Large Eggs, Kosher Salt, Water, Vegetable Oil
This Korean soup is a spicy and flavorful dish that is perfect for seafood lovers. Made with a variety of seafood, noodles, and vegetables in a spicy broth, it's a satisfying and comforting meal that is sure to warm you up. Feel free to add in your favorite seafood or adjust the spice level to your liking.
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Chilled Avocado Soup
Main Ingredients: Avocados, Chickpeas, Cucumber, Garlic Clove, Red Onion
This creamy and refreshing soup is perfect for those hot summer days when you want something light and tasty to eat. Made with avocados, yogurt, and a touch of lime, it's a healthy and delicious soup that can be made in just a few minutes. Top with some diced tomatoes or cilantro for added flavor and texture.
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Salted Vegetable Duck Soup
Main Ingredients: Duck, Mustard, Tomatoes, Tamarind, Plum, Ginger, Water
This traditional Chinese soup is made with salted vegetables, duck, and a variety of herbs and spices. It's a flavorful and comforting dish that is believed to have healing properties. The salted vegetables add a unique and tangy flavor to the soup. It's perfect for those looking for a different kind of soup to try.
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Plum Sorbet Dessert Soup
Main Ingredients: Plums, Water, Honey, Fresh Rosemary, Banana, Powdered
If you have a sweet tooth and love plums, this dessert soup is perfect for you. Made with fresh plums, honey, and lemon juice, it's a light and refreshing dessert that is perfect for summer. It's also a great way to use up any extra plums you may have. Serve with some vanilla ice cream or whipped cream for a decadent treat.
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Creamy Tomato and White Bean Soup
Main Ingredients: Olive Oil, Onion, Garlic, Plum, Cannellini Beans, Fresh
This creamy and hearty soup is a great way to sneak in some extra protein and fiber with the addition of white beans. Combined with the classic flavors of tomato soup, it's a satisfying and comforting dish that is perfect for lunch or dinner. Top with some shredded cheese or croutons for added texture and flavor.
Health Benefits of Chinese Sour Plum Soup
Sour Plums
Sour plums, also known as Chinese plums or Chinese apricots, are the star ingredient in this soup. These small, round fruits are packed with antioxidants and are known for their cooling properties. They are also a good source of vitamin C, which helps boost the immune system and improve skin health.
Sugar
While some may be concerned about the sugar content in this soup, it is actually a key ingredient that helps balance out the sourness of the plums. However, you can adjust the amount of sugar according to your taste and health preferences. Additionally, studies have shown that sugar can improve mood and cognitive function.
Mint
Another ingredient in this soup is fresh mint leaves, which not only add a refreshing flavor but also have various health benefits. Mint is known for its ability to aid digestion, relieve headaches, and improve respiratory health.
How to Make Chinese Sour Plum Soup
Now that we've covered the health benefits of this soup, let's get to the recipe.
Ingredients:
6-8 sour plums, pitted
4 cups of water
1/4 cup sugar
1/4 cup honey
1/4 cup fresh mint leaves
Instructions:
In a pot, bring the water to a boil.
Add the sour plums and reduce the heat to medium-low.
Simmer for 15-20 minutes until the plums are soft and the water turns a light pink color.
Using a slotted spoon, remove the plums from the pot and set aside.
Add the sugar and honey to the pot and stir until dissolved.
Turn off the heat and let the soup cool for a few minutes.
While the soup is cooling, remove the pits from the plums and mash the flesh with a fork.
Add the mashed plums back into the pot and stir to combine.
Add the fresh mint leaves and let the soup cool completely.
Refrigerate for at least 2 hours before serving.
Serving Suggestions:
Chinese sour plum soup can be served hot or cold, depending on your preference. It is traditionally eaten as a dessert, but it can also be enjoyed as a refreshing drink on a hot day. You can also add other fruits, such as lychee or pineapple, to enhance the flavor and add some texture.
In conclusion, Chinese sour plum soup is a delicious and healthy dessert soup that is perfect for the summer season. With its cooling properties and various health benefits, it's a great way to beat the heat and satisfy your sweet tooth. Give this recipe a try and impress your friends and family with your authentic Chinese dessert-making skills.
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