19 Chinese Sour Mustard Greens With Mushrooms Recipe Try These Culinary Delights!
Published on: Mar 24, 2024
Chinese sour mustard greens with mushrooms is a classic dish that combines the earthy flavors of mushrooms with the tangy kick of sour mustard greens. This recipe is a perfect example of the traditional Chinese philosophy of balancing flavors and textures in a dish. The combination of these two ingredients results in a dish that is both savory and refreshing, making it a popular choice in Chinese households and restaurants. In this article, we will take a closer look at how to make this delicious and healthy dish.
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Main Ingredients: Oil, Garlic, Dried Red Chili Peppers, Mustard Greens
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The Health Benefits of Chinese Sour Mustard Greens and Mushrooms
Sour Mustard Greens
Chinese sour mustard greens, also known as suan cai (酸菜), are a staple in Chinese cuisine. They are a type of leafy vegetable that belongs to the Brassica family, which includes cabbage and broccoli. These greens have a distinct sour taste and are often used in pickled form in Chinese dishes.
Aside from adding a unique flavor to dishes, sour mustard greens also have numerous health benefits. They are rich in vitamins A, C, and K, as well as minerals like calcium, potassium, and iron. These greens also contain antioxidants that help boost the immune system and protect against chronic diseases.
Mushrooms
Mushrooms are a popular ingredient in Chinese cooking, and for good reason. They are a great source of protein, fiber, and various vitamins and minerals. They also have a unique umami flavor that adds depth to dishes.
In addition to their nutritional value, mushrooms also have medicinal properties. They are known to boost the immune system, regulate blood sugar levels, and improve heart health. They are also a good source of antioxidants, which can help protect the body against cell damage.
The Recipe
Now that we know the health benefits of the main ingredients, let's dive into the recipe for Chinese sour mustard greens with mushrooms.
Ingredients:
1 lb Chinese sour mustard greens
1 lb fresh mushrooms (white or shiitake)
2 cloves of garlic, minced
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 tablespoon sesame oil
1 teaspoon sugar
1 teaspoon cornstarch
1/4 cup water or chicken broth
Salt and pepper to taste
Instructions:
Clean and chop the sour mustard greens into bite-sized pieces. Rinse and slice the mushrooms.
In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, sugar, cornstarch, and water or chicken broth.
Heat a wok or large pan over high heat. Add a tablespoon of oil and swirl to coat the pan.
Add the minced garlic and stir-fry for 30 seconds.
Add the mushrooms and cook for 2-3 minutes until they start to soften.
Add the sour mustard greens and stir-fry for another 2-3 minutes until they wilt.
Pour in the sauce mixture and continue to stir-fry for another 1-2 minutes until the sauce thickens and coats the vegetables.
Season with salt and pepper to taste.
Remove from heat and serve hot as a side dish or over rice as a main dish.
Final Thoughts
Chinese sour mustard greens with mushrooms is a simple yet flavorful dish that is packed with nutrients. It is a perfect example of how Chinese cuisine prioritizes balance in both flavor and nutrition. With this recipe, you can easily recreate this classic dish at home and enjoy its health benefits while indulging in its delicious taste. Give it a try and see for yourself!
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