18 Chinese Sour Mustard Greens Recipe Elevate Your Taste Buds!

Published on: Mar 24, 2024

Chinese sour mustard greens, also known as suan cai, are a popular and beloved ingredient in Chinese cuisine. These greens are a type of pickled mustard green that adds a tangy and slightly spicy kick to any dish. Not only are they delicious, but they also provide numerous health benefits. In this article, we will dive deeper into the history and health benefits of Chinese sour mustard greens, as well as provide a traditional recipe for you to try at home.

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Baby Artichoke Risotto with Shiitake Mushrooms,...

Main Ingredients: Shiitake Mushrooms, Garlic, Chives, Onion, Mustard
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Indulge in the rich and creamy flavors of this Baby Artichoke Risotto with Shiitake Mushrooms. The tender artichokes and earthy shiitake mushrooms add a depth of flavor to this classic dish. Serve it as a main course or as a side dish at your next dinner party.
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Perfect Mixed Greens

Main Ingredients: Collard Greens, Mustard Greens, Turnip Greens, Salt
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Looking for a simple yet delicious salad recipe? Look no further than this Perfect Mixed Greens dish. The combination of fresh greens, tangy vinaigrette, and crunchy toppings will make this salad a hit with your family and friends.
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Egg Stir-Fry Chinese Mustard 雪菜炒蛋

Main Ingredients: Eggs, Green Onions, Ginger, Chili, Mustard Greens
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Put a twist on the classic egg stir-fry dish with this Chinese Mustard 雪菜炒蛋 recipe. The addition of Chinese mustard adds a unique flavor and texture to the dish, making it a must-try for any stir-fry lover.
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Lazy Dandan Noodles

Main Ingredients: Chinese Sesame Paste, Garlic, Soy Sauce, Ginger, Red
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Craving a spicy and flavorful noodle dish but don't want to spend hours in the kitchen? Try these Lazy Dandan Noodles. Packed with bold flavors and ready in just 20 minutes, this dish will become a go-to for busy weeknights.
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Mei Cai Kou Rou

Main Ingredients: Mustard Greens, Pork Belly, Water, Ginger, Star Anise
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Mei Cai Kou Rou, or steamed pork belly with preserved mustard greens, is a classic dish in Chinese cuisine. The combination of tender pork belly and tangy mustard greens makes this dish a crowd-pleaser.
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Suan Cai Yu (Easy Version)

Main Ingredients: Catfish Fillets, Egg Whites, White Pepper, Salt, Potato
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Suan Cai Yu, or fish in sour and spicy broth, is a popular dish in Sichuan cuisine. This easy version uses readily available ingredients and can be made in just 30 minutes, making it a perfect weeknight meal.
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The Hirshon Niu Rou Mien – Taiwanese Spicy Beef Noodle...

Main Ingredients: Beef Soup Bones, Short Ribs, Star Anise, Cardamom
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Spice up your noodle game with this Taiwanese Spicy Beef Noodle dish. The rich and flavorful broth, tender beef, and chewy noodles make this dish a must-try for any noodle lover.
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Cantonese Wonton Noodle Soup (港式云吞面)

Main Ingredients: Wonton Wrappers, Shell On Shrimp, Ground Pork, Sake
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Satisfy your noodle cravings with this Cantonese Wonton Noodle Soup. The combination of tender wontons, chewy noodles, and savory broth will warm you up on a chilly day.
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Stewed Pork Hocks on Rice (Khao Kha Mu ข้าวขาหมู) by...

Main Ingredients: Dried Shiitake Mushrooms, Warm Water, White
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Vegetarian Dan Dan Noodles with Tofu and Shiitakes

Main Ingredients: Extra Firm Tofu, Cooking Oil, Shallots, Garlic Cloves
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Vegetarians can still enjoy the flavorful and spicy Dan Dan Noodles with this vegetarian version. The addition of tofu and shiitake mushrooms adds protein and texture to this classic dish.
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15-Minute Fried Noodles

Main Ingredients: Dried Rice Noodles, Ground Meat, Shaoxing Wine, Potato
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When you're craving a quick and easy noodle dish, look no further than these 15-Minute Fried Noodles. Packed with veggies and protein, this dish is a great way to use up any leftovers in your fridge.
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Dan Dan Noodles |

Main Ingredients: Rice Vermicelli, Mustard Greens, Minced Pork, Clove
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Dan Dan Noodles are a classic Sichuan dish that packs a punch of flavor. The combination of spicy, tangy, and savory flavors makes this dish a favorite among noodle lovers.
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Steamed Pork Belly with Preserved Mustard Greens

Main Ingredients: Pork Belly, Mustard Greens, Water, Sugar, Cooking Oil
Mei Cai Kou Rou (Steamed Pork Belly with Preserved Mustard Greens 梅菜扣肉 ...
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Looking for a healthier version of Mei Cai Kou Rou? Try this Steamed Pork Belly with Preserved Mustard Greens recipe. The steamed method reduces the amount of fat in the dish while still maintaining its delicious flavors.
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Vegetarian Dan Dan Noodles- China

Main Ingredients: Sesame Paste, Soy Sauce, Rice Wine Vinegar, Spring
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Another vegetarian twist on Dan Dan Noodles, this recipe uses traditional Chinese ingredients to create a flavorful and protein-packed dish. Perfect for vegetarians and meat-lovers alike.
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Steamed Pork Belly with Preserved Mustard Greens 梅菜扣肉...

Main Ingredients: Pork Belly, Star Anise, Green Onion, Ginger, Boiling
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Mei cai kou rou steamed pork belly with preserved mustard greens 梅菜扣肉 ...
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This version of Steamed Pork Belly with Preserved Mustard Greens uses traditional Chinese cooking methods to infuse the dish with even more flavor. Serve it with steamed rice for a complete meal.
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Cantonese Style Fried Noodles

Main Ingredients: Yellow Noodles, Chicken Meat, Prawns, Fishcakes, Oil
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Put a Cantonese twist on your next noodle dish with this Cantonese Style Fried Noodles recipe. The combination of crispy noodles and savory sauce will have you coming back for seconds.
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Taiwanese Beef Noodle Soup

Main Ingredients: Water, Soy Sauce, Chinese Rice Wine, Light Brown Sugar
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Taiwanese Beef Noodle Soup is a beloved dish in Taiwan, and for good reason. The rich and flavorful broth, tender beef, and chewy noodles make this dish a must-try for any noodle lover.
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Stir-fried Chinese Mustard Greens (Xuelihong)

Main Ingredients: Oil, Garlic, Dried Red Chili Peppers, Mustard Greens
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Looking for a quick and easy side dish to accompany your main course? Try this Stir-fried Chinese Mustard Greens recipe. The slightly bitter greens are balanced out by the savory sauce, making it a perfect accompaniment to any meal.
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Mustard greens are a staple in Southern cuisine, and for good reason. This simple recipe for Southern Mustard Greens brings out the natural flavors of the greens and makes for a delicious and healthy side dish.
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Mustard Greens

Main Ingredients: Onions, Garlic, Olive Oil, Mustard Greens, Chicken
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Not sure how to use mustard greens in your cooking? This simple recipe for Mustard Greens is a great place to start. The combination of garlic, chicken broth, and mustard greens makes for a flavorful and nutritious side dish.

The History of Chinese Sour Mustard Greens

Origin and Cultivation

The origins of Chinese sour mustard greens can be traced back to the Qing Dynasty in China. It is believed that the pickling method was developed as a way to preserve these greens for long periods of time, especially during the winter months. The main ingredients used for pickling are mustard greens, salt, and rice wine, giving the greens their signature tangy flavor.

Cultural Significance

In Chinese culture, sour flavors are associated with good luck and prosperity. Therefore, Chinese sour mustard greens are often served during important occasions such as Chinese New Year and weddings. They are also a staple in traditional dishes such as hot and sour soup and Szechuan cuisine.

The Health Benefits of Chinese Sour Mustard Greens

Nutritional Value

Chinese sour mustard greens are packed with essential vitamins and minerals. They are a good source of vitamin C, which helps boost the immune system and improve skin health. They also contain high levels of vitamin K, which is important for blood clotting and bone health.

Gut Health

The pickling process of Chinese sour mustard greens produces beneficial probiotics, which help promote a healthy gut microbiome. These probiotics aid in digestion and can help alleviate stomach issues such as bloating and constipation.

Antioxidant Properties

Chinese sour mustard greens contain high levels of antioxidants, such as glucosinolates, which have been linked to reducing the risk of chronic diseases and cancer. These antioxidants also help protect the body against oxidative stress and inflammation.

Traditional Chinese Sour Mustard Greens Recipe

Now that you know the history and health benefits of Chinese sour mustard greens, it's time to try them for yourself! Here is a simple and traditional recipe to follow: Ingredients: - 1 lb Chinese sour mustard greens - 1 tablespoon salt - 2 cloves garlic, minced - 1 inch ginger, peeled and sliced - 2 tablespoons rice wine - 1 teaspoon sugar - 1/4 teaspoon white pepper Instructions: 1. Wash the mustard greens thoroughly and cut them into bite-sized pieces. 2. In a large bowl, mix the mustard greens with salt and let it sit for 20 minutes. 3. Rinse and drain the mustard greens. 4. In a separate bowl, mix the garlic, ginger, rice wine, sugar, and white pepper. 5. Add the mustard greens and mix well. 6. Place the mixture into a clean jar and press down firmly. 7. Cover the jar and let it sit at room temperature for 2-3 days. 8. Serve as a side dish or use in your favorite Chinese dishes. In conclusion, Chinese sour mustard greens are not only delicious but also provide numerous health benefits. They have a rich history and cultural significance in Chinese cuisine. So next time you're looking to add some tangy and spicy flavors to your dishes, give Chinese sour mustard greens a try!
18 chinese sour mustard greens recipe Elevate your taste buds!

Perfect Mixed Greens

yield: 12 total time: 75 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 2 bunches collard greens
  • 2 bunches mustard greens
  • 2 bunches turnip greens
  • 3 tablespoons salt
  • 4 cups chicken broth divided
  • 1/2 cup vegetable oil
  • 4 cloves garlic sliced
  • 1/2 cup bacon bits cooked real
  • 1/2 cup white sugar
  • pepper
  • salt

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 14 grams
  • Fat : 11 grams
  • Fiber : 2 grams
  • Protein : 4 grams
  • SaturatedFat : 1 grams
  • Sodium : 1950 milligrams
  • Sugar : 8 grams
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