15 Chinese Sour Mustard Cabbage Recipe Try These Culinary Delights!
Published on: Mar 24, 2024
Chinese cuisine is a rich and diverse culinary tradition that has captivated taste buds all over the world. Among its many flavorful dishes, one that stands out is the Chinese sour mustard cabbage recipe. This dish, also known as suan cai, is a staple in Chinese households and is enjoyed for its tangy, crunchy, and slightly spicy taste. Not only is it a delicious side dish, but it also has numerous health benefits. Let's explore more about this traditional Chinese recipe and how to make it at home.
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The Origins of Chinese Sour Mustard Cabbage
The History of Suan Cai
The Chinese sour mustard cabbage recipe has a long history, dating back to the Qin Dynasty (221-207 BC). It originated in the northeastern provinces of China, where extreme weather conditions made it difficult to grow fresh vegetables. To preserve the cabbage, the locals started pickling it with salt and other spices, creating suan cai. Over time, the recipe spread to other regions of China, and today it is a beloved dish enjoyed by many.
The Health Benefits of Suan Cai
Rich in Nutrients
Chinese sour mustard cabbage is not only delicious but also packed with nutrients. The pickling process enhances the nutritional value of cabbage, making it a good source of vitamins C, K, and B6, as well as minerals like calcium, potassium, and iron. These nutrients are essential for maintaining a healthy immune system, strong bones, and good blood circulation.
Gut-Friendly Probiotics
The fermentation process used to make suan cai produces probiotics, which are beneficial bacteria that aid in digestion and promote a healthy gut. Probiotics also help in the absorption of nutrients, making suan cai a great addition to any meal.
Low in Calories
For those watching their weight, Chinese sour mustard cabbage is a great option. It is low in calories, with just 15 calories per 100 grams. This makes it a guilt-free addition to any meal, providing a burst of flavor without adding to your waistline.
How to Make Chinese Sour Mustard Cabbage at Home
Ingredients:
1 large head of Napa cabbage
1/4 cup kosher salt
5 cloves of garlic, minced
2 tablespoons of ginger, minced
2 tablespoons of chili flakes
1 tablespoon of Sichuan peppercorns
Instructions:
Cut the cabbage into bite-size pieces and place them in a large bowl.
Sprinkle the kosher salt over the cabbage and massage it into the leaves.
Cover the bowl and let it sit for 2-3 hours to allow the cabbage to wilt.
Rinse the cabbage thoroughly and drain off any excess water.
In a separate bowl, mix together the minced garlic, ginger, chili flakes, and Sichuan peppercorns.
Add the cabbage to the bowl and mix well, ensuring that the cabbage is fully coated with the spice mixture.
Transfer the cabbage into a large, clean jar, pressing it down tightly to remove any air pockets.
Seal the jar and let it sit at room temperature for 3-4 days to allow the cabbage to ferment.
Once fermented, store the suan cai in the refrigerator for up to 2 weeks.
Enjoy your homemade Chinese sour mustard cabbage with your favorite dishes!
In conclusion, the Chinese sour mustard cabbage recipe is not only a tasty and flavorful dish, but it also has numerous health benefits. Whether you're looking to add more probiotics to your diet or simply want to try a new and delicious side dish, suan cai is a must-try. So grab your ingredients and give this traditional Chinese recipe a try at home. Your taste buds and gut will thank you!
