16 Chinese Soup Recipe For Insomnia They're Simply Irresistible!
Published on: Mar 24, 2024
Insomnia is a common sleep disorder that affects millions of people around the world. It can be caused by various factors such as stress, anxiety, or an unhealthy lifestyle. Many turn to medication to help them sleep, but did you know that there are traditional Chinese soup recipes that can also aid in improving sleep? In this article, we will share with you a Chinese soup recipe for insomnia that is not only delicious but also effective in promoting better sleep.
This classic Chinese soup is a staple in many Chinese restaurants, but did you know it can also be made at home? With just a few simple ingredients and a little bit of time, you can recreate this flavorful soup in your own kitchen. The key to a delicious egg drop soup is slowly drizzling in the beaten eggs, creating those signature ribbons throughout the broth. Serve this soup as a starter or add some protein and veggies to make it a full meal.
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Wonton Soup
Main Ingredients: Savoy Cabbage, Coarse Salt, Ground Pork, Green Onions
Another classic Chinese soup, wonton soup is a must-try for any fan of Chinese cuisine. The wontons are filled with a flavorful mixture of ground pork, shrimp, and seasonings, and then simmered in a savory broth. This soup is perfect for a cold day or when you're feeling under the weather. Add some bok choy or other veggies for an extra boost of nutrients.
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Quick & Easy Chinese Noodle Soup
Main Ingredients: Chicken Stock, Spring Onions, Oyster Sauce, Light Soy
If you're short on time but still want to enjoy a delicious Chinese soup, this recipe has got you covered. With just a handful of ingredients and 20 minutes, you can have a piping hot bowl of noodle soup on the table. The key to this recipe is using pre-made Chinese egg noodles, which can be found in most Asian markets or in the international aisle of your grocery store. Top with your choice of protein and veggies for a well-rounded meal.
This spicy and tangy soup is a staple in many Chinese households and can be found on the menu of most Chinese restaurants. The combination of mushrooms, tofu, and bamboo shoots creates a delicious and hearty soup that is perfect for any time of year. The "hot" in this soup comes from the addition of chili paste or chili oil, so adjust the amount to your desired level of spiciness.
Also known as xiao long bao, these soup dumplings are a must-try for any fan of Chinese cuisine. These little pockets of deliciousness are filled with a flavorful mixture of pork, ginger, and other seasonings, and are filled with a small amount of broth. The key to eating these dumplings is to carefully bite off a small piece of the wrapper and slurp up the hot broth before enjoying the rest of the dumpling. Trust us, it’s worth the effort!
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Chinese Napa Cabbage Soup
Main Ingredients: Garlic, Vegetable Stock, Napa Cabbage, Medium Carrot
Napa cabbage, also known as Chinese cabbage, is a staple in many Chinese dishes and is the star of this soup. The cabbage adds a subtle sweetness to the broth, while the addition of ground pork and mushrooms make it a hearty and satisfying meal. This soup is perfect for a cold winter day or when you're in need of some comfort food.
This soup may sound simple, but don't let that fool you. The combination of tender chicken, sweet corn, and creamy broth makes for a delicious and comforting soup. You can also add some diced veggies like carrots or peas for an extra boost of nutrition. This soup is sure to become a family favorite.
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Quick and Easy Chinese Noodle Soup
Main Ingredients: Low Sodium Chicken Broth, Green Onions, Oyster Sauce
Another quick and easy noodle soup recipe, this one uses rice noodles for a gluten-free option. The broth is made with a combination of chicken broth and Chinese five-spice powder, giving it a unique and delicious flavor. Top with your choice of protein and veggies for a well-rounded meal.
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Jjamppong (Spicy Seafood Noodle Soup)
Main Ingredients: Flour, Large Eggs, Kosher Salt, Water, Vegetable Oil
If you're a fan of spicy food, then this soup is a must-try. Originating from Korean-Chinese cuisine, this soup is packed with flavor and heat. The broth is made with a combination of seafood, vegetables, and Korean chili paste, giving it a rich and spicy kick. Serve with some rice or noodles for a filling and satisfying meal.
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Chinese Nine-Vegetable Hot and Sour Soup
Main Ingredients: Olive Oil, Onion, Grated Ginger, Jalapeno, Large Sweet
This soup is not only delicious, but it's also packed with nutrients from a variety of vegetables. The combination of mushrooms, bamboo shoots, carrots, and more create a flavorful and hearty soup that is perfect for vegetarians or anyone looking to add more veggies into their diet. The "hot" in this soup comes from chili paste or chili oil, so adjust the amount to your desired level of spiciness.
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One-Pot Chinese Chicken Noodle Soup
Main Ingredients: Brown Sugar, Fish Sauce, Soy Sauce, Rice Vinegar
This soup is perfect for those busy weeknights when you want something quick and easy but still packed with flavor. The key to this soup is using pre-made Chinese egg noodles and adding in some diced chicken breast for protein. The broth is flavorful and comforting, making it a perfect meal for any time of year.
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Egg Drop Soup
Main Ingredients: Chicken Broth, Water, Eggs, Ginger, Cornstarch, Green
This soup is similar to Chinese egg drop soup, but with a twist. The addition of miso paste and sriracha gives this soup a unique and delicious flavor. The key to this soup is slowly whisking in the eggs, creating those signature ribbons throughout the broth. Serve as a starter or add some protein and veggies to make it a full meal.
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Brothy Chinese Noodles
Main Ingredients: Sesame Oil, Lean Ground Turkey, Scallions, Garlic
This soup is perfect for those who prefer a lighter and brothy soup. The combination of Chinese egg noodles, bok choy, and mushrooms creates a simple yet flavorful soup that is perfect for any time of year. You can also add in some diced protein like chicken or tofu for a more filling meal.
This soup is similar to Chinese hot and sour soup, but with a twist. The addition of meatballs made with ground pork and shrimp takes this soup to the next level. The broth is still packed with flavor and has a nice kick of heat from chili paste or chili oil. Serve with some rice or noodles for a well-rounded meal.
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Chinese Beef and Broccoli Soup
Main Ingredients: Flank Steak, Cornstarch, Soy Sauce, Coconut Oil, Yellow
If you love the popular Chinese dish of beef and broccoli, then you'll love this soup version. The combination of tender beef, broccoli, and a flavorful broth makes for a comforting and satisfying soup. Serve with some rice or noodles for a complete meal.
This soup is perfect for mushroom lovers and vegetarians. The combination of different types of mushrooms creates a rich and flavorful broth that is packed with umami. Add some diced tofu for protein and serve with rice or noodles for a full meal.
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Chinese Hot & Sour Soup – Vegetable Hot & Sour Soup
Main Ingredients: Carrot, Bok Choy, Spring Onions, French Beans, Baby
If you're looking for a vegetarian version of Chinese hot and sour soup, then this recipe is for you. Packed with a variety of veggies and a flavorful broth, this soup is perfect for anyone looking to add more plant-based meals into their diet. The key to this soup is using a combination of different mushrooms for maximum flavor.
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Chinese Hot & Sour Soup With A Twist
Main Ingredients: Oil, Garlic, Shitake Mushrooms, Chilli Flakes, Fresh
For those who want to try something a little different, this recipe puts a twist on the classic Chinese hot and sour soup. The addition of ground pork, shrimp, and a variety of veggies make this soup a hearty and satisfying meal. The broth is still packed with heat and tang, making it perfect for those who love a little kick in their food.
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Chinese Bok Choy Soup
Main Ingredients: Pork Shoulder Blade Steak, Mushroom Broth, Sesame Oil
Bok choy is a staple in many Chinese dishes and is the star of this soup. The combination of bok choy, mushrooms, and chicken creates a flavorful and comforting broth that is perfect for any time of year. This soup is also great for anyone looking to add more greens into their diet.
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Chinese Five Spice Chicken Noodle Soup
Main Ingredients: Thai Noodles, Chicken Stock, Spring Onions, Ginger
This soup is packed with flavor thanks to the addition of Chinese five-spice powder. The combination of chicken, Chinese egg noodles, and a flavorful broth makes for a delicious and satisfying meal. Top with your choice of veggies for an extra boost of nutrition.
What is Insomnia?
Understanding the Causes and Symptoms
Insomnia is a sleep disorder characterized by difficulty falling asleep or staying asleep. It can be acute, which lasts for a short period of time, or chronic, which can last for months or even years. Some common causes of insomnia include stress, anxiety, depression, and certain medical conditions. Symptoms of insomnia include difficulty falling asleep, waking up frequently during the night, and feeling tired and unrested upon waking up.
The Benefits of Traditional Chinese Soup
How it Can Help with Insomnia
Traditional Chinese medicine has been used for centuries to treat various health conditions, including insomnia. Chinese soups, in particular, are known for their nourishing and healing properties. They are often made with a combination of herbs, vegetables, and meats, providing a balanced and nutritious meal. Chinese soups for insomnia are believed to work by balancing the body's energy and promoting relaxation, which can help improve sleep quality.
Chinese Soup Recipe for Insomnia
Ingredients:
1 whole chicken, cut into pieces
10 red dates
5 grams of dried goji berries
10 grams of dried longan
10 grams of dried wolfberries
5 grams of dried white fungus
2 slices of ginger
Salt, to taste
Instructions:
Soak the white fungus in water for 30 minutes, then drain.
In a pot, bring 2 liters of water to a boil.
Add the chicken pieces and let it boil for 5 minutes.
Add the red dates, goji berries, longan, wolfberries, and ginger slices.
Let it simmer for 1 hour.
Add the white fungus and continue to simmer for another 30 minutes.
Season with salt, to taste.
Serve hot and enjoy before bedtime.
The Science Behind the Soup
The Herbs and Ingredients Explained
Red dates, goji berries, longan, and wolfberries are all known for their calming and soothing properties. They are believed to help nourish the blood and improve sleep quality. White fungus, on the other hand, is believed to have anti-inflammatory and calming effects, making it a popular ingredient in traditional Chinese medicine for treating insomnia. Ginger, a common ingredient in many Chinese soups, is also known for its ability to promote relaxation and improve sleep.
In Conclusion
A Delicious and Natural Remedy for Insomnia
Next time you find yourself struggling to fall asleep, try making this Chinese soup recipe for insomnia instead of reaching for medication. Not only is it a delicious and nourishing meal, but it also provides numerous health benefits, including promoting better sleep. With its combination of herbs and ingredients, this soup is a natural and effective way to improve sleep quality and help you get the rest you deserve.
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