15 Chinese Soup Recipe For Flu Get Ready To Indulge!
Published on: Mar 24, 2024
One of the most effective ways to combat the flu is by consuming nourishing Chinese soup. Not only is it delicious and comforting, but it also contains powerful ingredients that can help boost your immune system and fight off the flu virus. In this article, we will explore a traditional Chinese soup recipe that has been used for centuries to provide relief and healing during flu season.
This classic Chinese soup is a staple in many households. With a simple combination of chicken broth, eggs, and green onions, this soup is quick and easy to make. Add in some shredded chicken for added protein and baby corn for a touch of sweetness. Serve with some crunchy wonton strips on top for added texture.
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Wonton Soup
Main Ingredients: Savoy Cabbage, Coarse Salt, Ground Pork, Green Onions
Wonton soup is another classic Chinese dish that is a favorite among many. These dumplings are filled with a mixture of pork and shrimp and then boiled in a flavorful broth. Serve with some steamed bok choy for a healthy addition to this delicious soup.
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Quick & Easy Chinese Noodle Soup
Main Ingredients: Chicken Stock, Spring Onions, Oyster Sauce, Light Soy
For a quick and easy meal, try this Chinese noodle soup. Made with pre-packaged ramen noodles and a flavorful broth, this soup can be customized with your choice of meat and vegetables. Top it off with some crispy fried garlic for added flavor.
This spicy and sour soup is a popular dish in Chinese cuisine. Made with a combination of tofu, mushrooms, and bamboo shoots, this soup is full of flavor and a favorite among those who love a little heat. Add some soy sauce and rice vinegar for an extra kick.
Also known as xiao long bao, these soup-filled dumplings are a favorite among dim sum lovers. The dumplings are filled with a mixture of pork, shrimp, and gelatinized broth that turns into a delicious soup when steamed. Dip them in some soy sauce and black vinegar for the perfect bite.
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Chinese Napa Cabbage Soup
Main Ingredients: Garlic, Vegetable Stock, Napa Cabbage, Medium Carrot
This heartwarming soup is made with a combination of napa cabbage, pork bone broth, and vegetables. The cabbage adds a crunchy texture to the soup while the broth provides a rich and savory flavor. Add some rice or noodles for a more filling meal.
For a creamy and comforting soup, try this Chinese chicken corn soup. Made with a combination of chicken broth, corn, and eggs, this soup is a popular choice for those looking for a light and easy meal. Add some green onions and sesame oil for added flavor.
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Quick and Easy Chinese Noodle Soup
Main Ingredients: Low Sodium Chicken Broth, Green Onions, Oyster Sauce
This quick and easy Chinese noodle soup is perfect for those busy weeknights. Made with pre-packaged udon noodles and a flavorful broth, this soup can be customized with your choice of meat and vegetables. Top it off with some crispy fried shallots for added texture.
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Jjamppong (Spicy Seafood Noodle Soup)
Main Ingredients: Flour, Large Eggs, Kosher Salt, Water, Vegetable Oil
For seafood lovers, this spicy and flavorful soup is a must-try. Made with a variety of seafood such as shrimp, mussels, and clams, this soup is full of delicious flavors. Add some carrots and spinach for added nutrients.
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One-Pot Chinese Chicken Noodle Soup
Main Ingredients: Brown Sugar, Fish Sauce, Soy Sauce, Rice Vinegar
This one-pot Chinese chicken noodle soup is perfect for those looking for a simple and satisfying meal. Made with chicken thighs, vegetables, and rice noodles, this soup is packed with protein and flavor. Serve with some soy sauce and lime juice for added tanginess.
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Chinese Nine-Vegetable Hot and Sour Soup
Main Ingredients: Olive Oil, Onion, Grated Ginger, Jalapeno, Large Sweet
This healthy and nutritious soup is packed with nine different types of vegetables, making it a great option for those looking to add more greens to their diet. The spicy and sour broth is made with chicken stock and rice vinegar, making it a perfect balance of flavors.
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Egg Drop Soup
Main Ingredients: Chicken Broth, Water, Eggs, Ginger, Cornstarch, Green
This simple and classic Chinese soup is made with a combination of chicken broth, eggs, and cornstarch to create a thick and creamy texture. Add some chopped scallions for added flavor and shredded chicken for added protein.
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Brothy Chinese Noodles
Main Ingredients: Sesame Oil, Lean Ground Turkey, Scallions, Garlic
This light and brothy Chinese noodle soup is perfect for those looking for a healthy and satisfying meal. Made with rice noodles, bok choy, and tofu, this soup is packed with nutrients and flavor. Add some chili oil for an extra kick.
This classic Chinese soup is a favorite among many for its spicy and sour flavors. Made with a combination of tofu, mushrooms, and bamboo shoots, this soup is hearty and flavorful. Serve with some steamed rice for a complete meal.
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Chinese Beef and Broccoli Soup
Main Ingredients: Flank Steak, Cornstarch, Soy Sauce, Coconut Oil, Yellow
This hearty and filling soup is a great option for those looking for a meatier dish. Made with beef, broccoli, and noodles, this soup is packed with protein and flavor. Add some soy sauce and sesame oil for an extra kick.
This earthy and flavorful soup is made with a variety of mushrooms such as shiitake and oyster. The broth is made with chicken stock and ginger, adding a depth of flavor to the dish. Serve with some tofu or noodles for added texture.
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Chinese Hot & Sour Soup – Vegetable Hot & Sour Soup
Main Ingredients: Carrot, Bok Choy, Spring Onions, French Beans, Baby
This vegetarian version of the classic Chinese hot and sour soup is packed with vegetables and tofu for a healthy and flavorful meal. The broth is made with vegetable stock and rice vinegar, creating a spicy and sour flavor. Serve with some steamed rice for a filling meal.
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Chinese Hot & Sour Soup With A Twist
Main Ingredients: Oil, Garlic, Shitake Mushrooms, Chilli Flakes, Fresh
This unique and flavorful soup is a twist on the classic Chinese hot and sour soup. Made with seafood such as shrimp and scallops, this soup is packed with protein and flavor. Add some lemongrass and lime leaves for added aroma and freshness.
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Chinese Bok Choy Soup
Main Ingredients: Pork Shoulder Blade Steak, Mushroom Broth, Sesame Oil
This healthy and nutritious soup is made with bok choy, a popular Chinese vegetable that is full of vitamins and minerals. The broth is made with chicken stock and ginger, adding a flavorful and aromatic touch. Serve with some steamed rice for a filling meal.
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Chinese Five Spice Chicken Noodle Soup
Main Ingredients: Thai Noodles, Chicken Stock, Spring Onions, Ginger
This fragrant and flavorful soup is made with a combination of five-spice powder, chicken, and noodles. The broth is made with a mixture of chicken broth and five-spice powder for a complex and delicious flavor. Serve with some chopped cilantro and green onions for added freshness.
Ingredients for Chinese Soup Recipe for Flu
1. Ginger
Ginger is an essential ingredient in Chinese soups for flu. This powerful root is well-known for its anti-inflammatory and antioxidant properties, making it a natural remedy for fighting off infections. It also helps to relieve nausea and soothe sore throats, common symptoms of the flu. Adding a few slices of fresh ginger to your soup will not only enhance the flavor but also provide a boost to your immune system.
2. Shiitake Mushrooms
Shiitake mushrooms are a staple in traditional Chinese medicine and are often used in soups to treat respiratory illnesses. They contain beta-glucans, a type of carbohydrate that helps to stimulate the immune system and fight off viruses. These mushrooms also have antiviral properties, making them an excellent addition to any flu-fighting soup.
3. Garlic
Garlic is another powerful ingredient commonly used in Chinese soups for flu. It contains allicin, a compound that has been shown to have antiviral and antibacterial properties. Garlic also helps to boost the production of white blood cells, which play a crucial role in fighting off infections. To get the most out of garlic, it is best to crush or mince it and let it sit for 10-15 minutes before adding it to your soup.
4. Astragalus Root
Astragalus root, also known as Huang Qi, is a popular herb used in traditional Chinese medicine. It is commonly used to boost the immune system and protect against respiratory infections. This root is rich in antioxidants and has been shown to have antiviral properties, making it an excellent addition to your flu-fighting soup. You can find astragalus root at your local health food store in dried form.
Preparation Method
1. Begin by boiling a pot of water.
2. Once the water is boiling, add ginger, shiitake mushrooms, garlic, and astragalus root.
3. Let the soup simmer for at least 30 minutes to allow the flavors and medicinal properties to infuse into the broth.
4. You can add other ingredients such as chicken, vegetables, or noodles to make the soup more filling.
5. Continue to let the soup simmer for another 10-15 minutes until all ingredients are fully cooked.
6. Serve hot and enjoy the nourishing and healing benefits of your homemade Chinese soup for flu.
In conclusion, incorporating a traditional Chinese soup recipe into your diet during flu season can provide a natural and effective way to boost your immune system and fight off the flu virus. With the powerful ingredients of ginger, shiitake mushrooms, garlic, and astragalus root, this soup is a delicious and comforting way to support your body's defense against the flu. So the next time you feel under the weather, try out this Chinese soup recipe and feel its healing effects.
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