20 Chinese Soup Recipe For Cold And Flu You Won't Believe The Taste!
Published on: Mar 22, 2024
Chinese soups have been used for centuries as a natural remedy for cold and flu symptoms. With its warming and nourishing properties, Chinese soup is a go-to dish for boosting the immune system and fighting off illnesses. This traditional recipe has been passed down through generations and continues to be a staple in Chinese households during the colder months. In this article, we will share with you a professional and well-organized Chinese soup recipe that is not only delicious but also effective in providing relief from cold and flu symptoms.
This classic Chinese soup is a staple in many households and is known for its simple yet delicious flavors. It is made with a savory chicken broth, silky ribbons of egg, and tender pieces of chicken. It's the perfect comforting dish for a cold day or when you're feeling under the weather. Plus, it's incredibly easy to make at home.
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Wonton Soup
Main Ingredients: Savoy Cabbage, Coarse Salt, Ground Pork, Green Onions
Wonton soup is a popular Chinese dish that is known for its delicious broth and scrumptious wontons. The wontons are made with a flavorful filling of ground pork, shrimp, and spices, wrapped in a thin wonton wrapper. They are then cooked in a savory broth made with chicken stock and aromatic vegetables. This soup is a must-try for any Chinese food lover.
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Quick & Easy Chinese Noodle Soup
Main Ingredients: Chicken Stock, Spring Onions, Oyster Sauce, Light Soy
This Chinese noodle soup is perfect for those busy weeknights when you want something quick and easy to make. It's made with thin egg noodles, seasoned chicken broth, and fresh vegetables. It's a delicious and filling meal that can be customized with your favorite ingredients. Plus, it can be made in just 30 minutes!
This soup is a popular dish in Chinese cuisine and is known for its spicy and sour flavors. It's made with a thick broth that is seasoned with hot chili oil and rice vinegar. It also includes tender pieces of pork, tofu, and an array of vegetables. This soup is sure to warm you up and awaken your taste buds.
Soup dumplings, also known as xiao long bao, are a popular Chinese dish that is a must-try for any food lover. These dumplings are made with a thin dough wrapper that is filled with ground pork, gelatinized broth, and spices. When steamed, the broth melts and creates a deliciously juicy filling. These dumplings are often served in a savory chicken broth, making them the perfect soup for a cold day.
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Chinese Napa Cabbage Soup
Main Ingredients: Garlic, Vegetable Stock, Napa Cabbage, Medium Carrot
This soup is a great way to add some healthy greens to your diet. It's made with napa cabbage, carrots, mushrooms, and chicken broth. The napa cabbage adds a delicious crunch to the soup, while the broth and vegetables provide a satisfying and flavorful meal. This soup is perfect for those looking for a lighter, yet still fulfilling, option.
This soup is a popular appetizer in Chinese restaurants and is known for its creamy and flavorful broth. It's made with shredded chicken, sweet corn, eggs, and chicken broth. The combination of these ingredients creates a rich and creamy soup that is sure to please your taste buds. This soup is perfect for any occasion, whether it's a cozy night in or a dinner party with friends.
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Quick and Easy Chinese Noodle Soup
Main Ingredients: Low Sodium Chicken Broth, Green Onions, Oyster Sauce
This noodle soup is perfect for when you're short on time but still want a delicious and satisfying meal. It's made with thin egg noodles, flavorful broth, and an assortment of vegetables. It's a versatile dish that can be customized with your favorite ingredients. Plus, it can be made in just 20 minutes!
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Jjamppong (Spicy Seafood Noodle Soup)
Main Ingredients: Flour, Large Eggs, Kosher Salt, Water, Vegetable Oil
This Korean-Chinese fusion dish is a spicy seafood lover's dream. It's made with a spicy broth that is filled with seafood, noodles, and vegetables. It's a hearty and flavorful soup that is sure to warm you up and satisfy your cravings. This dish is perfect for those who love bold flavors and can handle a little heat.
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Chinese Nine-Vegetable Hot and Sour Soup
Main Ingredients: Olive Oil, Onion, Grated Ginger, Jalapeno, Large Sweet
This soup is a vegetarian spin on the classic hot and sour soup. It's made with nine different types of vegetables, tofu, and spices. The combination of vegetables creates a delicious and nutritious soup that is both filling and flavorful. It's a great option for those looking for a meat-free dish that is still packed with protein and flavor.
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Egg Drop Soup
Main Ingredients: Chicken Broth, Water, Eggs, Ginger, Cornstarch, Green
Egg drop soup is a staple in Chinese cuisine and is known for its simple yet satisfying flavors. It's made with a thickened broth, beaten eggs, and green onions. The eggs are added to the hot broth, creating thin ribbons that give the soup a unique texture. This soup is a great option for those looking for a light and comforting meal.
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One-Pot Chinese Chicken Noodle Soup
Main Ingredients: Brown Sugar, Fish Sauce, Soy Sauce, Rice Vinegar
This one-pot soup is perfect for a busy weeknight when you want something quick and easy to make. It's made with chicken, vegetables, and noodles all in one pot, making cleanup a breeze. It's a delicious and hearty meal that can be customized with your favorite ingredients. Plus, it can be made in just 30 minutes!
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Brothy Chinese Noodles
Main Ingredients: Sesame Oil, Lean Ground Turkey, Scallions, Garlic
This soup is a classic Chinese dish that is known for its flavorful broth and delicious noodles. It's made with thin egg noodles, aromatic vegetables, and chicken broth. The noodles soak up the broth and create a deliciously satisfying dish. It's the perfect soup for any noodle lover.
This soup is a popular dish in Chinese cuisine and is known for its spicy and sour flavors. It's made with a thick broth that is seasoned with hot chili oil and rice vinegar. It also includes tender pieces of pork, tofu, and an array of vegetables. This soup is sure to warm you up and awaken your taste buds.
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Chinese Beef and Broccoli Soup
Main Ingredients: Flank Steak, Cornstarch, Soy Sauce, Coconut Oil, Yellow
This soup is a hearty and flavorful dish that is perfect for any beef and broccoli lover. It's made with tender beef, crisp broccoli, and an array of spices. The combination of ingredients creates a delicious and filling soup that is perfect for a cold day. Plus, it's a great way to get your daily dose of vegetables.
This soup is a great option for vegetarians and mushroom lovers alike. It's made with an assortment of mushrooms, tofu, and aromatic vegetables in a savory broth. The mushrooms add a deliciously earthy flavor to the soup, while the tofu adds protein and texture. This soup is perfect for a light and healthy meal.
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Chinese Hot & Sour Soup – Vegetable Hot & Sour Soup
Main Ingredients: Carrot, Bok Choy, Spring Onions, French Beans, Baby
This soup is a vegetarian version of the classic hot and sour soup. It's made with an assortment of vegetables, tofu, and spices. The combination of ingredients creates a flavorful and satisfying soup that is perfect for those looking for a meat-free option. Plus, it's a great way to get your daily dose of vegetables.
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Chinese Hot & Sour Soup With A Twist
Main Ingredients: Oil, Garlic, Shitake Mushrooms, Chilli Flakes, Fresh
This soup is a unique twist on the classic hot and sour soup. It's made with chicken, tofu, mushrooms, and spices. The addition of chicken adds protein and makes this soup a filling and satisfying meal. The mushrooms and tofu provide a deliciously earthy flavor, while the spices add a hint of heat. This soup is sure to become a new favorite in your household.
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Chinese Bok Choy Soup
Main Ingredients: Pork Shoulder Blade Steak, Mushroom Broth, Sesame Oil
This soup is a great way to incorporate some healthy greens into your diet. It's made with bok choy, chicken broth, and an assortment of vegetables. The bok choy adds a delicious crunch to the soup, while the broth and vegetables provide a satisfying and flavorful meal. This soup is perfect for those looking for a lighter, yet still fulfilling, option.
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Chinese Five Spice Chicken Noodle Soup
Main Ingredients: Thai Noodles, Chicken Stock, Spring Onions, Ginger
This soup is a flavorful and comforting dish that is perfect for any noodle lover. It's made with thin egg noodles, five spice seasoned chicken, and aromatic vegetables. The five spice adds a unique and delicious flavor to the chicken, while the vegetables and noodles provide a satisfying and filling meal. This soup is sure to warm you up and satisfy your cravings.
The Healing Power of Chinese Soup
How Does It Work?
Chinese soup is typically made with a combination of vegetables, herbs, and protein such as chicken or beef. These ingredients work together to create a nourishing and healing broth that helps to boost the immune system and fight off viruses and bacteria. Ginger, garlic, and onion, commonly used in Chinese soups, are known for their anti-inflammatory and antimicrobial properties, making them effective in relieving sore throats and congestion. Other immune-boosting ingredients such as mushrooms, carrots, and leafy greens are also often included in Chinese soups, providing the body with essential vitamins and minerals to fight off infections.
Benefits of Chinese Soup for Cold and Flu
Aside from its immune-boosting properties, Chinese soup is also beneficial for soothing and warming the body. When we are sick, our body's natural defense mechanism is to raise our body temperature, which can lead to chills and body aches. The warmth of the soup helps to alleviate these symptoms and provides comfort and relief. Additionally, the steam from the soup can help to clear up congestion and ease breathing. The combination of warm broth and nourishing ingredients makes Chinese soup a powerful remedy for cold and flu that not only helps to fight off the illness but also provides comfort during the healing process.
A Traditional Chinese Soup Recipe for Cold and Flu
Ingredients:
1 whole chicken, cut into pieces
2-inch piece of ginger, sliced
4 cloves of garlic, minced
1 onion, chopped
2 carrots, chopped
1 cup of mushrooms, sliced
2 cups of leafy greens, such as bok choy or spinach
8 cups of water
Salt and pepper to taste
Instructions:
1. In a large pot, add the chicken, ginger, garlic, and onion. Sauté for 5 minutes until the chicken is slightly browned.
2. Add the carrots, mushrooms, and water to the pot. Bring to a boil.
3. Reduce the heat and let simmer for 30 minutes.
4. Add the leafy greens and continue to simmer for an additional 10 minutes.
5. Add salt and pepper to taste.
6. Serve hot and enjoy the healing benefits of this traditional Chinese soup.
In conclusion, Chinese soup is a natural and effective remedy for cold and flu symptoms. Its combination of immune-boosting ingredients and warming properties make it a go-to dish for fighting off illnesses and providing comfort during the healing process. So next time you feel under the weather, try this traditional Chinese soup recipe for a delicious and healing meal.
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