18 Chinese Soup Recipe Black Bean Garlic Soup Discover Culinary Perfection!

Published on: Mar 24, 2024

Black bean garlic soup is a popular Chinese dish that is known for its rich and savory flavors. This soup is packed with wholesome ingredients and is super easy to make at home. In this article, we will take a closer look at the traditional Chinese soup recipe for black bean garlic soup and how you can recreate this delicious dish in your own kitchen.

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1 of 20

Spicy Black Bean Soup

Main Ingredients: Bacon Slices, Yellow Onion, Garlic Cloves, Tomato
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If you're a fan of bold, spicy flavors, then this recipe is for you. This Spicy Black Bean Soup is packed with heat, thanks to the addition of chipotle peppers in adobo sauce. The smoky and spicy flavor pairs perfectly with the heartiness of the black beans, making it a satisfying and flavorful meal.
2 of 20

Black Bean Soup

Main Ingredients: Olive Oil, Garlic, Carrots, Diced Celery, Diced Onion
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This classic Black Bean Soup recipe is a staple in many households. It's simple, yet flavorful, and can be easily customized to your liking. Add in some diced tomatoes for a bit of tanginess or top it off with some sour cream and avocado for added creaminess.
3 of 20

Chinese Black Bean Soup

Main Ingredients: Pork Ribs, Dried Cuttlefish, Water, Black Beans, Dates
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If you're looking for a unique twist on traditional black bean soup, try this Chinese Black Bean Soup. It uses fermented black beans, which add a rich and umami flavor to the soup. Don't be afraid to experiment with different toppings, such as green onions or shredded chicken.
4 of 20

Protein Packed Black Bean and Lentil Soup

Main Ingredients: Extra Virgin Olive Oil, Garlic, Yellow Onion, Carrots
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This soup is not only delicious, but it's also packed with protein and nutrients. The combination of black beans and lentils makes for a hearty and filling meal. Cumin and coriander add a warm and earthy flavor, while spinach adds a pop of color and nutrition.
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This Mexican-inspired Black Bean Soup is bursting with flavor. The addition of cumin, chili powder, and lime juice give it a zesty and slightly smoky taste. Top it off with some tortilla strips and shredded cheese for a true fiesta in your mouth.
6 of 20

Slow Cooker Black Bean Soup

Main Ingredients: Yellow Onion, Red Bell Peppers, Carrots, Garlic
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If you're short on time, but still want a delicious and homemade meal, this Slow Cooker Black Bean Soup is the perfect solution. All you have to do is throw everything in the slow cooker and let it do its magic. Canned black beans make this recipe even easier, and the longer it cooks, the more flavorful it becomes.
7 of 20

Easiest Ever Black Bean Soup

Main Ingredients: Olive Oil, Diced Onion, Garlic, Chicken Broth, Black
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As the name suggests, this is the easiest Black Bean Soup you'll ever make. With just a handful of ingredients, you can have a flavorful and satisfying meal in no time. Onion, garlic, and bay leaves add a depth of flavor, while cilantro adds freshness and color.
8 of 20

Simple Black Bean Soup

Main Ingredients: Onion, Garlic, Red Bell Pepper, Black Beans, Diced
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If you're looking for a basic and no-frills black bean soup, this recipe is for you. It's simple, yet delicious, and can be easily customized to your liking. Add in some salsa for a bit of heat or top it with some crushed tortilla chips for a bit of crunch.
9 of 20

Panera Black Bean Soup

Main Ingredients: Butter, Onion, Garlic Cloves, Celery Ribs, Carrots, Red
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This copycat recipe of Panera's Black Bean Soup is spot on. It's creamy, flavorful, and perfect for a cozy night in. You can make it even more decadent by adding a dollop of sour cream or some crispy bacon on top.
10 of 20

Black Bean Butternut Squash Stew

Main Ingredients: Coconut Oil, Medium Onion, Red Bell Pepper, Garlic
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This stew is a delicious and healthy way to add some variety to your black bean soup repertoire. The butternut squash adds a touch of sweetness and coconut milk adds a creamy and tropical element. This stew is also packed with vegetables, making it a well-rounded and nutritious meal.
11 of 20

20 Minute Black Bean Soup

Main Ingredients: Olive Oil, Medium Onion, Garlic, Fire Roasted Diced
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If you're short on time, but still want a flavorful and homemade meal, this 20 Minute Black Bean Soup is a lifesaver. It uses canned black beans and pre-made salsa, making it a quick and easy meal option. Don't be fooled by the short cooking time, this soup is still packed with flavor.
12 of 20

Vegetarian Black Bean Soup

Main Ingredients: Oil, Red Onion, Celery Stalk, Red Pepper, Garlic
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This recipe is perfect for vegetarians or for those looking for a meatless option. The combination of black beans and vegetable broth creates a rich and hearty base, while carrots and celery add texture and nutrition. Serve it with some crusty bread for a complete and satisfying meal.
13 of 20

5-Ingredient Black Bean Soup

Main Ingredients: Black Beans, Salsa, Chopped Fresh Cilantro, Ground
If you're looking for a quick and easy recipe with minimal ingredients, this 5-Ingredient Black Bean Soup is perfect. It uses canned black beans, chicken broth, salsa, cumin, and garlic powder. That's it! Yet, the end result is a flavorful and satisfying soup that will leave you wanting more.
14 of 20

Chicken Tortilla Soup

Main Ingredients: Olive Oil, Onion, Garlic, Jalapeno, Ground Cumin, Chili
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This soup puts a spin on the classic black bean soup by adding in some shredded chicken. The chicken adds a boost of protein and makes this soup even more filling. Cilantro, avocado, and tortilla strips make for the perfect toppings to add some freshness and crunch.
15 of 20

Chipotle Black Bean Tortilla Soup

Main Ingredients: Avocado, Yellow Onion, Garlic, Orange Pepper, Cumin
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This soup has a bit of a kick, thanks to the addition of chipotle peppers in adobo sauce. It also uses corn and black beans to add a bit of texture and sweetness. Top it off with some shredded cheese and sour cream for a balanced and flavorful meal.
16 of 20

Easy Black Bean Chili

Main Ingredients: Lean Ground Beef, Beef Broth, Chili Powder, Ground
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If you're in the mood for something a little heartier, try this Easy Black Bean Chili. It uses ground beef and spicy chili beans to add a meaty and spicy element to the soup. It's perfect for a cold winter day or for a game day gathering with friends.
17 of 20

Tangy Black Bean Soup Slow Cooker

Main Ingredients: Black Beans, Diced Tomatoes, Garlic, Red Bell Pepper
This slow cooker black bean soup is tangy and flavorful, thanks to the addition of tomato paste and apple cider vinegar. It also uses bacon for a bit of smokiness and corn for a touch of sweetness. Serve it with some cornbread for a complete and satisfying meal.
18 of 20

30-Minute Smoky Black Bean Soup

Main Ingredients: Yellow Onion, Garlic, Jalapeno, Olive Oil, Black Beans
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Craving a smoky and flavorful soup, but don't have a lot of time? This 30-Minute Smoky Black Bean Soup is the perfect solution. The addition of liquid smoke gives it a delicious and rich flavor, while chipotle powder adds a bit of heat. Top it off with some crumbled bacon for an extra smoky kick.
19 of 20

Black Bean-Pineapple Soup Stew Chili

Main Ingredients: Onion, Red Bell Pepper, Garlic, Jalapeno Chiles, Diced
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This soup is a unique and delicious fusion of flavors. The combination of black beans, pineapple, and coconut milk creates a sweet and savory soup that is sure to be a hit. Serve it with some jasmine rice for a complete and satisfying meal.
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Rice & Black Bean Soup With Chorizo

Main Ingredients: Vegetable Oil, Chorizo Sausage, Purple Onion, Garlic
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This soup is a hearty and flavorful meal on its own, but it's also perfect for leftovers. The addition of chorizo adds a bit of spice and a meaty element to the soup. Serve it with some rice for a complete and filling meal.

Ingredients You Will Need

1. Black beans:

The star ingredient of this soup, black beans are rich in protein and fiber, making this soup not only delicious but also nutritious.

2. Garlic:

As the name suggests, garlic is a crucial component of this soup. It adds a strong and distinct flavor to the dish.

3. Chicken broth:

This soup is traditionally made with chicken broth, which gives it a rich and hearty flavor. However, you can also use vegetable broth for a vegetarian version.

4. Vegetables:

This soup is a great way to sneak in some veggies into your diet. You can use any vegetables of your choice, such as carrots, mushrooms, and bok choy.

5. Seasonings:

To enhance the flavors of this soup, you will need some soy sauce, sesame oil, and white pepper. These seasonings are essential in Chinese cuisine and add depth to the dish.

Step-by-Step Instructions

Step 1: Prepare the black beans

Start by soaking the black beans in water for at least 4 hours or overnight. This will soften the beans and reduce the cooking time.

Step 2: Saute the garlic

In a large pot, heat some oil and saute the minced garlic until fragrant. This will release the flavors of the garlic and add a strong aroma to the soup.

Step 3: Add the vegetables

Next, add the chopped vegetables of your choice and stir-fry for a few minutes. This will lightly cook the vegetables, giving them a nice crunch in the soup.

Step 4: Cook the black beans

Drain the soaked black beans and add them to the pot. Stir in the chicken broth and bring it to a boil. Then, reduce the heat and let it simmer for about 30 minutes until the beans are soft and tender.

Step 5: Season and serve

Once the beans are cooked, add the seasonings - soy sauce, sesame oil, and white pepper. Adjust the flavors according to your taste. Serve the soup hot and enjoy the rich flavors of this Chinese delicacy. In conclusion, black bean garlic soup is a simple and delicious Chinese dish that can be easily made at home. With the right ingredients and a little bit of patience, you can recreate this traditional soup and impress your family and friends with your cooking skills. So, next time you're craving some hot and comforting soup, give this recipe a try and savor the flavors of Chinese cuisine.
18 chinese soup recipe black bean garlic soup Discover culinary perfection!

Black Bean Soup

yield: 8 total time: 60 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 tablespoon olive oil
  • 4 cloves garlic roughly chopped
  • 3/4 cup carrots diced, about 2 med carrots
  • 3/4 cup diced celery about 2 ribs
  • 1 cup diced onion about 1 sm-med onion
  • 2 cans black beans rinsed and drained
  • 3 1/2 ounces green chilies
  • 2 cans low sodium beef broth
  • 1 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cumin
  • 1/2 teaspoon oregano leaves
  • 1 bay leaf
  • sour cream optional
  • chopped cilantro optional
  • tortilla chips optional
  • grated cheese optional

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 26 grams
  • Cholesterol : 5 milligrams
  • Fat : 3.5 grams
  • Fiber : 9 grams
  • Protein : 8 grams
  • SaturatedFat : 1 grams
  • Sodium : 740 milligrams
  • Sugar : 2 grams
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