19 Chinese Soup Recipe And Low Dive Into Deliciousness!
Published on: Mar 24, 2024
Chinese soup is a staple dish in Chinese cuisine, known for its rich and flavorful broth and nourishing ingredients. Not only is it a delicious meal, but it also has various health benefits. Many people are interested in trying out Chinese soup recipes but are worried about the calorie content. However, with the right ingredients and method, you can make a low-calorie Chinese soup that is just as tasty and nutritious. In this article, we will share a delicious Chinese soup recipe that is low in calories but high in flavor.
This traditional Chinese soup is made with a simple combination of chicken broth, eggs, and green onions, but it's packed with bold flavors and a velvety texture. It's the perfect comforting and nourishing soup for any time of the year.
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Wonton Soup
Main Ingredients: Savoy Cabbage, Coarse Salt, Ground Pork, Green Onions
A classic Chinese soup that is a staple in many Chinese restaurants, wonton soup is a flavorful broth filled with delicate wonton wrappers that are stuffed with a savory pork and shrimp filling. This soup is perfect for a chilly day or when you're craving some authentic Chinese comfort food.
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Quick & Easy Chinese Noodle Soup
Main Ingredients: Chicken Stock, Spring Onions, Oyster Sauce, Light Soy
This soup is perfect for those busy weeknights when you want something warm and comforting but don't have a lot of time to cook. Made with spicy chili oil, fresh ginger, and Chinese egg noodles, this soup is full of bold flavors and can be on the table in just 20 minutes.
A popular soup in Chinese cuisine, hot and sour soup is a combination of spicy and sour flavors with a variety of ingredients such as tofu, mushrooms, and bamboo shoots. It's the perfect balance of heat and tanginess and is sure to warm you up on a cold day.
Also known as xiao long bao, these steamed soup-filled dumplings are a must-try for any lover of Chinese cuisine. Made with a delicate dough and filled with a flavorful pork and broth mixture, these dumplings are a delicious and unique addition to any soup recipe collection.
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Chinese Napa Cabbage Soup
Main Ingredients: Garlic, Vegetable Stock, Napa Cabbage, Medium Carrot
This light and refreshing soup is a staple in many Chinese households. Made with napa cabbage, carrots, and shrimp, this soup is simple to make but packed with flavor. It's a great way to incorporate more vegetables into your diet and is perfect for a light lunch or dinner.
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Quick and Easy Chinese Noodle Soup
Main Ingredients: Low Sodium Chicken Broth, Green Onions, Oyster Sauce
A twist on the classic noodle soup, this version is quick and easy to make but still full of bold flavors. Made with Chinese noodles, chicken broth, and fresh vegetables, this soup is perfect for a busy weeknight or when you're in need of some comfort food.
This creamy and satisfying soup is a popular choice in many Chinese restaurants. Made with chicken, corn, and egg whites, this soup has a velvety texture and a subtle sweetness from the corn. It's a delicious and comforting soup that the whole family will love.
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Jjamppong (Spicy Seafood Noodle Soup)
Main Ingredients: Flour, Large Eggs, Kosher Salt, Water, Vegetable Oil
This spicy and flavorful Korean-Chinese fusion soup is a must-try for any lover of Asian cuisine. Made with seafood, spicy gochujang paste, and udon noodles, this soup is bursting with bold flavors and is perfect for a chilly day when you want something warm and comforting.
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Chinese Nine-Vegetable Hot and Sour Soup
Main Ingredients: Olive Oil, Onion, Grated Ginger, Jalapeno, Large Sweet
This soup is a vegetarian twist on the classic hot and sour soup. Made with nine different vegetables and spices, this soup is full of texture and flavor. It's a great way to incorporate more vegetables into your diet and is perfect for those looking for a lighter soup option.
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Egg Drop Soup
Main Ingredients: Chicken Broth, Water, Eggs, Ginger, Cornstarch, Green
Another classic Chinese soup, egg drop soup is a simple but delicious combination of chicken broth, eggs, and green onions. It's a great soup for when you're feeling under the weather or when you want something light and easy to make.
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One-Pot Chinese Chicken Noodle Soup
Main Ingredients: Brown Sugar, Fish Sauce, Soy Sauce, Rice Vinegar
This soup is a complete meal in itself, packed with chicken, noodles, and vegetables in a flavorful broth. It's perfect for a busy weeknight or when you want something hearty and comforting without having to use multiple pots and pans.
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Brothy Chinese Noodles
Main Ingredients: Sesame Oil, Lean Ground Turkey, Scallions, Garlic
This simple but flavorful soup is made with Chinese egg noodles and a broth packed with garlic, ginger, and green onions. It's a great soup for when you want something light and satisfying, and it's also a great base for adding your own favorite ingredients.
Another version of the classic hot and sour soup, this recipe includes pork, mushrooms, and tofu for added protein and flavor. It's a hearty and satisfying soup that is perfect for a chilly day.
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Chinese Beef and Broccoli Soup
Main Ingredients: Flank Steak, Cornstarch, Soy Sauce, Coconut Oil, Yellow
This soup is a twist on the popular Chinese dish, beef and broccoli. Made with beef chunks, broccoli, and spices, this soup is a delicious and comforting meal that is perfect for any time of year.
For all the mushroom lovers out there, this soup is a must-try. Made with a variety of mushrooms and a flavorful broth, this soup is full of umami and is a great way to incorporate more mushrooms into your diet.
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Chinese Hot & Sour Soup – Vegetable Hot & Sour Soup
Main Ingredients: Carrot, Bok Choy, Spring Onions, French Beans, Baby
This vegetarian version of hot and sour soup is packed with a variety of vegetables and a spicy and tangy broth. It's a great option for those looking for a lighter soup or for those who want to incorporate more vegetables into their diet.
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Chinese Hot & Sour Soup With A Twist
Main Ingredients: Oil, Garlic, Shitake Mushrooms, Chilli Flakes, Fresh
This unique twist on hot and sour soup includes chicken, shrimp, and crab for added protein and flavor. It's a hearty and filling soup that is perfect for a cold day when you want something warm and comforting.
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Chinese Bok Choy Soup
Main Ingredients: Pork Shoulder Blade Steak, Mushroom Broth, Sesame Oil
Bok choy is a popular ingredient in Chinese cuisine, and this soup is a delicious and healthy way to incorporate it into your diet. Made with bok choy, tofu, and spices, this soup is full of flavor and nutrients.
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Chinese Five Spice Chicken Noodle Soup
Main Ingredients: Thai Noodles, Chicken Stock, Spring Onions, Ginger
This soup is a flavorful combination of five-spice powder, chicken, and noodles in a savory broth. It's a great way to add some unique flavors to your soup repertoire and is perfect for a cold day when you want something warm and satisfying.
Why Choose a Low-Calorie Chinese Soup?
Chinese soup is traditionally made with a variety of ingredients such as meats, vegetables, and herbs, making it a nutrient-dense meal. However, some people may avoid it due to concerns about its calorie content. The good news is that you can still enjoy the delicious flavors of Chinese soup without having to worry about your calorie intake. Opting for a low-calorie Chinese soup allows you to indulge in this comforting dish guilt-free, making it a perfect choice for those trying to watch their weight or maintain a healthy diet.
Ingredients for Low-Calorie Chinese Soup
To make a low-calorie Chinese soup, you will need the following ingredients:
- 1 pound of boneless, skinless chicken breast
- 1 large onion, chopped
- 2 cloves of garlic, minced
- 2 carrots, peeled and sliced
- 1 cup of sliced mushrooms
- 1 cup of chopped bok choy
- 1 tablespoon of grated ginger
- 1 tablespoon of low-sodium soy sauce
- 1 teaspoon of sesame oil
- 6 cups of low-sodium chicken broth
- Salt and pepper to taste
Chicken breast is a lean protein source that is low in calories but high in protein, making it an excellent choice for a low-calorie soup. Onion and garlic add depth to the flavor without adding many calories. Carrots provide a natural sweetness and are packed with nutrients. Mushrooms are a great source of umami flavor and have very few calories. Bok choy adds a crunchy texture and is low in calories but high in vitamins and minerals. Ginger is a superfood known for its anti-inflammatory properties. Soy sauce and sesame oil add a savory and nutty flavor to the soup. And finally, low-sodium chicken broth serves as the base of the soup, providing a rich and flavorful broth.
Instructions
1. In a large pot, heat the sesame oil over medium heat. Add the onions and garlic and cook until they become fragrant.
2. Add the chicken breast to the pot and cook until it is no longer pink.
3. Add the carrots, mushrooms, bok choy, and ginger to the pot and cook for a few minutes.
4. Pour in the chicken broth and bring it to a boil. Then, reduce the heat to low and let it simmer for about 20 minutes.
5. Once the chicken is fully cooked, remove it from the pot and shred it with a fork.
6. Add the shredded chicken back to the pot and let it simmer for an additional 10 minutes.
7. Season the soup with low-sodium soy sauce, salt, and pepper to taste.
8. Serve hot and enjoy your low-calorie Chinese soup!
In conclusion, Chinese soup can be a healthy and low-calorie meal option when made with the right ingredients. This recipe is just one of many variations of low-calorie Chinese soup that you can try. With a little creativity and some healthier substitutes, you can enjoy this comforting and flavorful dish while staying true to your dietary goals. So, go ahead and give this recipe a try and taste the deliciousness of a low-calorie Chinese soup!
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