18 Chinese Snow Peas Leaves Recipe Cook Up Something Special!

The Nutritional Benefits of Snow Peas Leaves

Snow peas leaves, also known as pea shoots, are not only delicious but also packed with nutrients. They are an excellent source of vitamins A, C, and K, as well as folate and fiber. These leafy greens also contain antioxidants that help protect against diseases and promote healthy skin. Adding snow peas leaves to your diet can help boost your immune system, improve digestion, and support overall health.

Preparing Snow Peas Leaves for Cooking

To prepare snow peas leaves for cooking, start by gently washing them under cold water and patting them dry. Next, trim off any tough stems and discard them. The leaves can then be used whole or chopped, depending on your preference. Some recipes call for blanching the leaves in boiling water for a few minutes before using them in dishes, but this step is optional.

Chinese Snow Peas Leaves Recipe

Now that you have your snow peas leaves ready, let's dive into the recipe. This dish is a classic Chinese stir-fry that combines the bright and fresh flavors of snow peas leaves with the umami-rich sauce. Here's what you'll need: -1 pound snow peas leaves, washed and trimmed -2 tablespoons vegetable oil -3 cloves of garlic, minced -1-inch piece of ginger, grated -1 teaspoon sesame oil -1 tablespoon soy sauce -1 tablespoon oyster sauce -1 teaspoon sugar -Salt and pepper, to taste Start by heating the vegetable oil in a wok or large skillet over medium-high heat. Add the minced garlic and grated ginger and stir-fry for about a minute until fragrant. Next, add the snow peas leaves and season with salt and pepper. Stir-fry for a few minutes until the leaves are wilted but still vibrant green. In a small bowl, mix together the sesame oil, soy sauce, oyster sauce, and sugar. Pour this sauce over the snow peas leaves and stir-fry for another minute until the leaves are coated in the sauce. Taste and adjust the seasoning if needed. Serve the Chinese snow peas leaves hot as a side dish or over steamed rice for a complete meal. This dish is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to two days. Conclusion In conclusion, snow peas leaves are a versatile and nutritious ingredient that can be used in a variety of dishes, including this mouth-watering Chinese stir-fry recipe. So next time you come across snow peas at the market, don't forget to grab a bunch of leaves and give this recipe a try. Your taste buds and body will thank you.