19 Chinese Snow Fungus Soup Recipe Dive Into Deliciousness!

Published on: Mar 24, 2024

Chinese snow fungus soup, also known as "雪耳汤" or "雪耳炖雪梨", is a traditional Chinese soup that has been enjoyed for centuries. This nourishing soup is not only delicious, but also has a number of health benefits. In this article, we will provide you with a professional and well-organized introduction to this popular Chinese dish, including a classic recipe and some tips for making the perfect bowl of Chinese snow fungus soup.

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Chinese Hot & Sour Soup – Vegetable Hot & Sour Soup

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This vegetarian version of hot and sour soup is just as delicious as the original. Made with a variety of vegetables, tofu, and noodles, this soup is both hearty and flavorful. The broth is flavored with vinegar and chili paste, giving it a tangy and spicy kick.

The Benefits of Chinese Snow Fungus Soup

Immune Boosting Properties

One of the main reasons why Chinese snow fungus soup is so popular is because of its immune boosting properties. Snow fungus, also known as tremella, is a type of edible mushroom that is rich in beta-glucans, which have been shown to stimulate the immune system. As a result, this soup is often consumed during the colder months to help prevent illnesses such as the common cold and flu.

Anti-Aging Effects

In addition to boosting the immune system, Chinese snow fungus soup also has anti-aging effects. This is due to the high levels of antioxidants found in snow fungus, which can help protect the body against free radical damage and slow down the aging process.

Improves Skin Health

Snow fungus is also known for its ability to improve skin health. It contains a natural moisturizing factor that can help hydrate and nourish the skin, making it a popular ingredient in many skincare products. Consuming snow fungus in soup form can also provide these benefits from the inside out.

High in Nutrients

Chinese snow fungus soup is also a great source of nutrients. Snow fungus is rich in vitamins B and D, as well as minerals such as iron, calcium, and potassium. It is also low in calories, making it a healthy option for those watching their weight.

Classic Chinese Snow Fungus Soup Recipe

Now that you know some of the many benefits of Chinese snow fungus soup, it's time to try making it yourself! Here is a classic recipe to get you started:

Ingredients:

  • 1 large snow fungus, soaked in water until soft
  • 1 large pear, peeled and sliced
  • 8 red dates, pitted
  • 1 tablespoon goji berries
  • 1 tablespoon honey
  • 8 cups water

Instructions:

  1. Drain the soaked snow fungus and cut into small pieces.
  2. In a large pot, combine the snow fungus, pear, red dates, goji berries, and water.
  3. Bring to a boil, then reduce heat to low and let simmer for 1 hour.
  4. Stir in honey and simmer for an additional 10 minutes.
  5. Serve hot and enjoy!

Final Thoughts

Chinese snow fungus soup is not only a delicious and nourishing dish, but it also has a number of health benefits. Whether you're looking to boost your immune system, improve your skin health, or simply enjoy a comforting bowl of soup, this recipe is a must-try. So next time you're in the mood for a warm and nourishing meal, consider making Chinese snow fungus soup. Your body will thank you!
19 chinese snow fungus soup recipe Dive into deliciousness!

Chinese Egg Drop Soup

yield: 4 total time: 35 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 6 shiitake mushrooms thinly sliced
  • 6 cups chicken stock
  • 1 tablespoon chinese rice wine or dry sherry
  • 1 teaspoon fresh ginger grated
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon ground white pepper or to taste
  • 1 tablespoon cornstarch dissolved in 3 tablespoons water
  • 1 large egg
  • green onion handful thinly sliced

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 65 milligrams
  • Fat : 5 grams
  • Fiber : 1 grams
  • Protein : 13 grams
  • Sodium : 830 milligrams
  • Sugar : 7 grams
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