18 Chinese Snake Beans Recipe Try These Culinary Delights!
Published on: Mar 22, 2024
The Chinese snake bean is a versatile and nutritious vegetable that has been a staple in Chinese cuisine for centuries. Also known as Chinese long beans or yardlong beans, these slender, green beans are a popular ingredient in stir-fries, salads, and soups. Not only are they delicious, but they also offer a range of health benefits, making them an excellent addition to any diet.
Main Ingredients: Chinese Long Beans, Unsalted Dry Roasted Peanuts, Soy
If you're a fan of spicy food, then this recipe is definitely for you. These spicy stir-fried Chinese long beans are packed with flavor and a kick of heat that will leave your taste buds wanting more. The addition of peanuts adds a nice crunch and nutty flavor to this dish.
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Stir Fried Chinese Long Beans with Garlic
Main Ingredients: Chinese Long Beans, Vegetable Oil, Garlic, Salt, Soy
Sometimes, the simplest dishes are the most delicious. This stir-fried Chinese long bean recipe is a prime example of that. With just a few ingredients, you can create a flavorful and healthy side dish that pairs well with any main course. The garlic adds a nice depth of flavor to the dish.
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Sichuan Style Stir-Fried Chinese Long Beans
Main Ingredients: Chinese Long Beans, Peanut Oil, Dried Chilies, Sichuan
If you're a fan of Sichuan cuisine, then you'll love this recipe. The combination of Sichuan peppercorns and chili peppers creates a spicy and numbing sensation that is unique to this region's cuisine. The Chinese long beans add a nice crunch and texture to this dish.
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Chinese Long Beans with Cashews
Main Ingredients: Chinese Long Beans, Oil, Garlic, Hoisin Sauce, Oyster
This recipe is a twist on the classic Chinese stir-fry dish, Kung Pao chicken. Instead of chicken, this dish features Chinese long beans and cashews. The cashews add a nice buttery flavor and texture to the dish, while the long beans provide a satisfying crunch.
For those who can't get enough spice, this recipe is a must-try. The combination of spicy chili peppers and Sichuan peppercorns creates a fiery and numbing sensation that will leave you wanting more. The Chinese long beans add a nice balance to the dish and provide a satisfying crunch.
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Stir-Fried Chinese Long Beans
Main Ingredients: Chinese Long Beans, Cooking Oil, Minced Garlic, Water
This is a simple and classic stir-fry dish that never fails to impress. The Chinese long beans are stir-fried with garlic, soy sauce, and a touch of sugar to create a flavorful and savory side dish. This dish is perfect for any weeknight meal and pairs well with rice or noodles.
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Stir-Fried Chinese Long Beans with Peanuts
Main Ingredients: Chinese Long Beans, Olive Oil, Garlic Clove, Roasted
This stir-fry dish is a great way to incorporate some plant-based protein into your diet. The peanuts add a nice crunch and nutty flavor to the dish, while the Chinese long beans provide a satisfying texture. This dish is perfect for vegetarians or anyone looking to add more veggies to their diet.
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Red Braised Pork Belly with Dried Chinese Long Beans
Main Ingredients: Pork Belly, Chinese Long Beans, Cooking Oil, Soy Sauce
This dish is a classic Chinese red braised pork belly dish with a twist. The addition of dried Chinese long beans adds a nice texture and flavor to the dish. The pork belly is cooked until tender and served with a rich and flavorful sauce that is perfect for spooning over rice.
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Chinese Long Beans and Cashews in Smoky Date “Not...
Main Ingredients: Chinese Long Beans, Organic Coconut Oil, Red Chile
This dish is a vegan and gluten-free version of the classic Chinese dish, Kung Pao chicken. The combination of Chinese long beans and cashews creates a satisfying and flavorful dish that is perfect for those with dietary restrictions. The smoky date sauce adds a nice depth of flavor to the dish.
This recipe is a great way to use up leftover rice and create a quick and easy meal. The Chinese long beans add a nice crunch and texture to the dish, while the other ingredients provide a balance of flavors. This dish is perfect for a busy weeknight and can be customized with your favorite protein.
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Wok-fried Green Beans With Chilli Pork
Main Ingredients: Pork, Soy Sauce, Cornflour, Caster Sugar, Salt, Pepper
This dish is a popular Chinese stir-fry dish that features green beans and pork. The addition of chili peppers adds a nice kick of heat to the dish, while the pork adds a savory and satisfying element. This dish is perfect for those who enjoy a bit of spice in their meals.
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Dry-Fried Long Beans and Minced Pork with Olive...
Main Ingredients: Ground Pork, White Pepper, Cooking Wine, Soy Sauce
This is a classic Sichuan dish that features dry-fried long beans and minced pork. The combination of Sichuan peppercorns and chili peppers creates a spicy and numbing sensation that is unique to this region's cuisine. The addition of olives adds a nice briny flavor to the dish.
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Stir-Fried Sour Long Beans and Minced Pork (酸豇豆炒肉末）
Main Ingredients: Ground Pork, Light Soy Sauce, Dark Soy Sauce, Ground
This is a popular Chinese stir-fry dish that features sour long beans and minced pork. The addition of black vinegar and sugar creates a sweet and sour flavor that pairs well with the savory pork. This dish is perfect for those who enjoy a balance of flavors in their meals.
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Stir-fried Snake Beans
Main Ingredients: Vegetable Oil, Snake Beans, Garlic Cloves, Caster
This dish is a simple and delicious way to enjoy snake beans. The beans are stir-fried with garlic and soy sauce to create a flavorful and healthy side dish. This dish is perfect for anyone looking to add more vegetables to their diet.
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Roasted Chicken Wings with Chinese Long Beans & Sweet...
Main Ingredients: Chicken Wings, Long Beans, Sweet Potato, Garlic
This dish is a great way to use up leftover chicken wings and create a flavorful and satisfying meal. The Chinese long beans add a nice crunch and texture to the dish, while the sweet and savory sauce ties everything together. This dish is perfect for a quick and easy weeknight meal.
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Stir-fried Beef With Snake Beans
Main Ingredients: Dried Shrimp, Snake Beans, Vegetable Oil, Beef Mince
This dish is a classic stir-fry dish that features tender and flavorful beef and snake beans. The addition of oyster sauce and soy sauce creates a rich and savory flavor that pairs well with the beef. This dish is perfect for anyone looking for a quick and easy meal.
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Snake Beans Topped with Coconut and Turmeric
Main Ingredients: Snake Beans, Turmeric Powder, Grated Coconut, Curry
This dish is a unique twist on the classic stir-fried snake beans dish. The addition of coconut and turmeric adds a nice sweetness and earthiness to the dish, while the snake beans provide a satisfying crunch. This dish is perfect for those who enjoy experimenting with different flavors.
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Thai Stir-fried Chicken With Eggplant And Snake Beans
Main Ingredients: Long Grain Rice, Chicken Breast, Snake Beans, Thai
This dish is a delicious and flavorful way to enjoy chicken and vegetables. The combination of eggplant and snake beans creates a nice balance of flavors and textures, while the Thai spice blend adds a nice kick of heat to the dish. This dish is perfect for those who enjoy Thai cuisine.
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Twice cooked Asian Pork Belly, Snake Beans & Orange...
Main Ingredients: Pork Belly, Salt, Olive Oil, Cracked Black Pepper
This dish is a great way to elevate your pork belly dish with some Asian flavors. The snake beans and orange add a nice freshness and sweetness to the dish, while the pork belly is cooked until tender and crispy. This dish is perfect for a special occasion or when you want to impress your guests.
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Twice cooke Asian Pork Belly with Snake Beans and...
Main Ingredients: Pork Belly, Salt, Olive Oil, Cracked Pepper, Vegetable
This dish is a variation of the previously mentioned dish, with the addition of Chinese long beans. The combination of these three ingredients creates a flavorful and satisfying dish that is perfect for a special occasion. The Asian flavors in this dish will transport your taste buds to a different world.
Health Benefits of Chinese Snake Beans
1. Rich in Nutrients
Chinese snake beans are packed with essential vitamins and minerals, including vitamin A, vitamin C, potassium, and iron. They are also a good source of fiber, which can aid in digestion and promote a healthy gut.
2. Low in Calories
If you're looking to watch your weight or maintain a healthy diet, Chinese snake beans are an excellent choice. They are low in calories and fat, making them a guilt-free addition to any meal.
3. Promotes Heart Health
Chinese snake beans contain high levels of antioxidants, which can help reduce inflammation and protect against heart disease. They also contain significant amounts of potassium, which can help lower blood pressure and improve heart health.
Delicious and Easy Chinese Snake Bean Recipe
Now that you know the many health benefits of Chinese snake beans, it's time to try out a delicious and easy recipe that features this nutritious vegetable.
Stir-Fried Chinese Snake Beans with Garlic and Soy Sauce
Ingredients:
1 lb Chinese snake beans, trimmed and cut into 2-inch pieces
2 cloves of garlic, minced
1 tablespoon soy sauce
1 tablespoon sesame oil
1 tablespoon vegetable oil
Salt and pepper to taste
Directions:
In a wok or large pan, heat vegetable oil over high heat.
Add minced garlic and stir-fry for 30 seconds.
Add Chinese snake beans and stir-fry for 3-4 minutes until tender.
Drizzle soy sauce and sesame oil over the beans and continue to stir-fry for an additional 1-2 minutes.
Season with salt and pepper to taste.
Remove from heat and serve hot as a side dish or over rice as a main dish.
In Conclusion
Incorporating Chinese snake beans into your diet is an excellent way to add variety and nutrition to your meals. With their many health benefits and delicious flavor, it's no wonder why they have been a staple in Chinese cuisine for centuries. So next time you're at the grocery store, be sure to pick up some Chinese snake beans and try out this simple and tasty recipe.
