15 Chinese Snake Bean Recipe You Won't Believe The Taste!
Published on: Mar 24, 2024
The Chinese snake bean, also known as the yardlong bean, is a versatile and nutritious vegetable that is commonly used in Chinese cuisine. Its long and slender shape, similar to a snake, gives it its unique name. This bean is a popular ingredient in many Chinese dishes and is known for its crunchy texture and earthy flavor. In this article, we will explore the many health benefits of Chinese snake beans and share a delicious recipe that highlights its delicious taste and nutritional value.
Main Ingredients: Chinese Long Beans, Unsalted Dry Roasted Peanuts, Soy
If you're looking for a delicious and easy way to spice up your dinner routine, look no further than this spicy stir-fried Chinese long beans with peanuts recipe. This dish is bursting with flavor and is sure to become a family favorite.
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Stir Fried Chinese Long Beans with Garlic
Main Ingredients: Chinese Long Beans, Vegetable Oil, Garlic, Salt, Soy
With just a few simple ingredients, you can create a flavorful and nutritious side dish that will have everyone asking for seconds. This stir-fried Chinese long beans with garlic recipe is a perfect addition to any meal and is a great way to incorporate more vegetables into your diet.
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Sichuan Style Stir-Fried Chinese Long Beans
Main Ingredients: Chinese Long Beans, Peanut Oil, Dried Chilies, Sichuan
For those who love a little heat in their meals, this Sichuan style stir-fried Chinese long beans recipe is a must-try. The combination of spicy Sichuan peppers and savory long beans creates a mouth-watering dish that will have your taste buds dancing.
What's better than a tasty chicken recipe? Pairing it with a classic Chinese fried rice dish, of course! This easy-to-follow recipe uses the delicious flavors of soy sauce, ginger, and garlic to create a perfect accompaniment to any meal.
For those who can't get enough spice in their life, this spicy Chinese long beans recipe is a must-try. With a perfect balance of heat and flavor, this dish will add a kick to any meal and leave your taste buds tingling.
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Stir-Fried Chinese Long Beans
Main Ingredients: Chinese Long Beans, Cooking Oil, Minced Garlic, Water
A staple in many Asian cuisines, stir-fried Chinese long beans are a quick and easy way to add some veggies to your meal. This simple recipe uses minimal ingredients but packs a punch in terms of flavor.
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Chinese Long Beans with Cashews
Main Ingredients: Chinese Long Beans, Oil, Garlic, Hoisin Sauce, Oyster
If you're looking for a protein-packed side dish, give this Chinese long beans with cashews recipe a try. The combination of crunchy cashews and tender long beans creates a satisfying and nutritious dish that is sure to please.
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Stir-Fried Chinese Long Beans with Peanuts
Main Ingredients: Chinese Long Beans, Olive Oil, Garlic Clove, Roasted
Need a new way to enjoy peanuts? Look no further than this stir-fried Chinese long beans with peanuts recipe. The peanuts add a delicious nuttiness to the dish, while the long beans provide a satisfying crunch.
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Red Braised Pork Belly with Dried Chinese Long Beans
Main Ingredients: Pork Belly, Chinese Long Beans, Cooking Oil, Soy Sauce
Pork belly lovers, this one's for you! This red braised pork belly with dried Chinese long beans recipe is a mouth-watering combination of savory and sweet flavors. The long beans add a unique twist to this classic dish.
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Chinese Long Beans and Cashews in Smoky Date “Not...
Main Ingredients: Chinese Long Beans, Organic Coconut Oil, Red Chile
If you're looking for a healthier alternative to fried rice, give this Chinese long beans and cashews in smoky date "not-fried" rice recipe a try. The smoky date adds a unique twist to the dish and the long beans and cashews provide a satisfying crunch.
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Dry-Fried Long Beans and Minced Pork with Olive...
Main Ingredients: Ground Pork, White Pepper, Cooking Wine, Soy Sauce
This dry-fried long beans and minced pork with olive recipe is a great way to switch up your dinner routine. The olives add a unique twist to the dish, while the long beans and pork provide a satisfying and flavorful meal.
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Wok-fried Green Beans With Chilli Pork
Main Ingredients: Pork, Soy Sauce, Cornflour, Caster Sugar, Salt, Pepper
Add some heat to your dinner with this wok-fried green beans with chili pork recipe. The combination of spicy chili and savory pork creates a delicious and satisfying dish that is sure to become a household favorite.
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Stir-Fried Sour Long Beans and Minced Pork (酸豇豆炒肉末）
Main Ingredients: Ground Pork, Light Soy Sauce, Dark Soy Sauce, Ground
Looking for a quick and easy way to add some veggies to your meal? This stir-fried sour long beans and minced pork recipe is the perfect solution. The sourness of the long beans pairs perfectly with the savory pork for a delicious and flavorful dish.
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Snake Bean and Egg Stir Fry
Main Ingredients: Snake Bean, Eggs, Oil, Garlic, Water, Salt, Sugar
This snake bean and egg stir fry recipe is a great way to add some protein to your meal. The combination of tender snake beans and scrambled eggs makes for a hearty and flavorful dish that can be served as a side or main course.
For a more filling meal, give this snake bean, pork, and egg stir fry recipe a try. The addition of pork adds a protein boost to the dish, making it a satisfying and nutritious option for lunch or dinner.
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Tumis Kacang Panjang - Snake Bean Stir Fry
Main Ingredients: Oil, Bay Leaf, Anaheim Peppers, Snake Bean, Palm Sugar
Calling all Indonesian food lovers! This Tumis Kacang Panjang (snake bean stir fry) recipe is a must-try. The combination of sweet and spicy flavors makes for a delicious and flavorful dish that can be served as a side or main course.
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FRIED RICE | CHINESE STYLE
Main Ingredients: Oil, Eggs, Shallots, Garlic, Prawns, Chinese Sausages
No Chinese meal is complete without a side of fried rice. This Chinese-style fried rice recipe is a perfect accompaniment to any dish and is a great way to add some veggies to your meal. Customize it with your favorite proteins or veggies for a personalized twist.
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Kacang Panjang dan Tempeh Tumis Sambal Terasi - Snake...
Main Ingredients: Oil, Snake Bean, Tempeh, Water, Sweet Soy Sauce
For a vegetarian option, give this Kacang Panjang dan Tempeh Tumis Sambal Terasi (snake bean and tempeh stir fry) recipe a try. The tempeh adds a meaty texture to the dish, while the long beans provide a satisfying crunch.
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Stir-fried Snake Beans
Main Ingredients: Vegetable Oil, Snake Beans, Garlic Cloves, Caster
This simple stir-fried snake beans recipe is a great way to add some veggies to your meal. The dish comes together quickly and is full of flavor, making it a perfect option for a busy weeknight dinner.
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Roasted Chicken Wings with Chinese Long Beans & Sweet...
Main Ingredients: Chicken Wings, Long Beans, Sweet Potato, Garlic
For a unique twist on traditional chicken wings, give this roasted chicken wings with Chinese long beans and sweet chili sauce recipe a try. The long beans and sweet chili sauce add a delicious Asian-inspired flavor to the dish, making it a fun and tasty option for game day or a family dinner.
Health Benefits of Chinese Snake Beans
High in Nutrients
Chinese snake beans are rich in vitamins and minerals, making them a nutritious addition to any meal. They are particularly high in fiber, which promotes digestive health, and vitamin C, which boosts the immune system. Additionally, they are a good source of iron, folate, and potassium.
Heart-Healthy
The high fiber content in Chinese snake beans can also help lower cholesterol levels and reduce the risk of heart disease. Additionally, the potassium in these beans helps regulate blood pressure and promotes heart health.
Weight Management
Chinese snake beans are a great option for those looking to maintain a healthy weight. They are low in calories and high in fiber, which can help you feel full and satisfied without consuming excess calories.
Antioxidant Properties
Chinese snake beans contain powerful antioxidants that help protect against cell damage and inflammation. These antioxidants can also help prevent chronic diseases and promote overall health and well-being.
Delicious Chinese Snake Bean Recipe
Now that we know the many health benefits of Chinese snake beans, let's dive into a delicious recipe that highlights their unique flavor and texture.
Stir-Fried Chinese Snake Beans with Garlic and Oyster Sauce
Ingredients:
1lb Chinese snake beans, trimmed and cut into 2-inch pieces
2 tablespoons vegetable oil
3 cloves garlic, minced
2 tablespoons oyster sauce
1 tablespoon soy sauce
1 teaspoon sugar
1/4 cup water
Salt and pepper to taste
Instructions:
Heat the vegetable oil in a wok or large skillet over medium-high heat.
Add the garlic and stir-fry for 1 minute.
Add the Chinese snake beans and stir-fry for 2-3 minutes until they start to soften.
In a small bowl, mix together the oyster sauce, soy sauce, sugar, and water. Pour the mixture over the beans and stir-fry for an additional 2 minutes.
Season with salt and pepper to taste.
Remove from heat and serve hot as a side dish or over rice as a main dish.
Conclusion
In conclusion, the Chinese snake bean is a delicious and nutritious vegetable that can be enjoyed in a variety of dishes. With its many health benefits and unique flavor, it's a great addition to any diet. Give this recipe a try and experience the deliciousness of Chinese snake beans for yourself!
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