19 Chinese Shrimp And Broccoli Recipe Discover Culinary Perfection!
Published on: Mar 19, 2024
Looking for a delicious and healthy Chinese dish to add to your dinner rotation? Look no further than this flavorful Chinese shrimp and broccoli recipe. Not only is it packed with protein and nutrients, but it also boasts a perfect balance of savory and sweet flavors that will please your taste buds. Plus, it's easy to make and can be on your table in under 30 minutes. Let's dive into the steps to create this mouth-watering dish!
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Ingredients You'll Need
1. Shrimp
The star of this dish is, of course, the shrimp. Not only is it a lean source of protein, but it also contains important vitamins and minerals such as selenium, copper, and zinc. When purchasing shrimp, opt for wild-caught Argentinian red shrimp for a more sustainable and flavorful option.
2. Broccoli
The broccoli in this recipe adds a healthy dose of fiber and vitamin C. It's also a great source of antioxidants and anti-inflammatory compounds. To save time, you can use pre-cut broccoli florets or chop up a head of broccoli yourself.
3. Soy Sauce
Soy sauce is a staple in Chinese cuisine and adds umami and savory flavors to this dish. Opt for low-sodium soy sauce to keep the sodium levels in check.
4. Honey
For a touch of sweetness, we'll be using honey in this recipe. Honey is a natural sweetener and also has antioxidant and anti-inflammatory properties.
5. Garlic and Ginger
Garlic and ginger are essential in Chinese cooking and add flavor and aroma to this dish. They also have anti-inflammatory and antioxidant properties and can aid in digestion.
Instructions
1. Prep the Ingredients
Start by peeling and deveining the shrimp. Season with a pinch of salt. Chop the broccoli into bite-sized pieces and mince the garlic and ginger.
2. Cook the Shrimp
Heat a large skillet over medium-high heat and add a tablespoon of oil. Cook the shrimp for 2-3 minutes on each side until they turn pink and opaque. Remove from the skillet and set aside.
3. Stir-fry the Broccoli
In the same skillet, add a bit more oil and toss in the garlic and ginger. Cook for 30 seconds until fragrant. Add the broccoli and stir-fry for 3-4 minutes until tender.
4. Add the Sauce
In a small bowl, mix together 2 tablespoons of soy sauce and 1 tablespoon of honey. Pour the mixture over the broccoli and stir to coat.
5. Combine and Serve
Add the cooked shrimp back into the skillet and stir to combine with the broccoli. Cook for an additional minute until everything is heated through. Serve hot over a bed of rice or noodles.
With this Chinese shrimp and broccoli recipe, you can enjoy a delicious and nutritious meal in no time. Don't be afraid to get creative and add in your favorite veggies or protein to make it your own. Give it a try and impress your family and friends with your Chinese cooking skills!
