18 Chinese Sesame Chicken Recipe Healthy Experience Flavor Like Never Before!
Published on: Mar 24, 2024
Sesame chicken is a popular dish in Chinese cuisine, known for its sweet and savory flavors. However, traditional versions of this dish can be high in calories and unhealthy ingredients. Luckily, with a few simple swaps, you can create a healthy and delicious version of Chinese sesame chicken at home. Not only will this recipe satisfy your cravings, but it is also a great way to incorporate more nutritious ingredients into your diet. Let's take a look at how to make this flavorful and nutritious dish!
Main Ingredients: Broccoli, Egg White, Corn Starch, Sea Salt, Boneless
This healthy version of sesame chicken is made with lean chicken breasts and plenty of fresh broccoli. The sesame sauce is made with low-sodium soy sauce, honey, sesame oil, and garlic for a flavorful and nutritious twist on a classic dish.
If you're a fan of spicy food, this Chinese spicy chicken recipe is a must-try. The chicken is marinated in a spicy chili paste and soy sauce mixture before being cooked on the beer can. The result is a tender and flavorful chicken with a kick of heat.
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Sesame Chicken
Main Ingredients: Boneless Skinless Chicken Breasts, Cornstarch, All
This classic sesame chicken recipe is a crowd-pleaser for a reason. The chicken is marinated in a sweet and tangy sesame sauce before being cooked on the beer can. Serve it with rice and steamed vegetables for a balanced and delicious meal.
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Chinese Chicken Pasta Salad with Sesame Dressing
Main Ingredients: Chicken, Romaine Lettuce, Rotini Pasta, Red Cabbage
Looking for a unique way to use your leftover beer can chicken? Try this Chinese chicken pasta salad with a homemade sesame dressing. The salad is packed with fresh veggies and tossed in a creamy and flavorful dressing for a refreshing and satisfying meal.
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Easy Sesame Chicken
Main Ingredients: Large Egg, Cornstarch, Salt, Boneless Skinless Chicken
If you're short on time but still want to enjoy the deliciousness of beer can chicken, this easy sesame chicken recipe is for you. It only requires a few ingredients, including soy sauce, sesame oil, and honey, but delivers big on flavor.
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Sesame Chicken Thighs with Garlicky Broccoli
Main Ingredients: Toasted Sesame Oil, Boneless, Skinless Chicken Thighs
Chicken thighs are a great option for beer can chicken because they are more forgiving and tend to stay juicier. This recipe pairs the chicken with garlicky broccoli for a flavor-packed and healthy meal.
This Chinese chicken salad is a great option for a light and refreshing meal. The salad is made with cabbage, carrots, and bell peppers, and topped with crispy beer can chicken and a homemade sesame dressing.
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Instant Pot-Chinese Sesame Chicken
Main Ingredients: Boneless Chicken Breasts, Onion, Salt, Pepper, Canola
If you have an Instant Pot, you can still enjoy the deliciousness of beer can chicken. This recipe uses the Instant Pot to cook the chicken in a homemade sesame sauce before finishing it off on the grill.
Stir-fries are a great way to incorporate a variety of veggies and protein into one dish. This Chinese chicken stir fry is made with fresh vegetables, beer can chicken, and a flavorful stir-fry sauce for a quick and easy meal.
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Better Then Takeout Sesame Chicken
Main Ingredients: Boneless Skinless Chicken Breasts, Oil, Minced Garlic
Craving takeout but want to make a healthier version at home? This better than takeout sesame chicken recipe is for you. The chicken is cooked on the beer can and then tossed in a homemade sesame sauce for a flavorful and satisfying meal.
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6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
If you're looking for a super simple beer can chicken recipe, this one is for you. With only six ingredients, including soy sauce, honey, and garlic powder, you can have a delicious and fuss-free meal on the table in no time.
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Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
This healthy chicken and broccoli stir-fry is perfect for a quick and nutritious weeknight dinner. The recipe uses low-sodium soy sauce and honey for a healthier version of this classic dish.
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Orange Sesame Chicken
Main Ingredients: Boneless And Skinless Chicken Breast, Onion, Red Bell
This orange sesame chicken is a fun twist on the traditional recipe. The chicken is cooked on the beer can and then glazed with a zesty and tangy orange sauce for a flavorful and unique meal.
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Easy Honey Sesame Chicken
Main Ingredients: Boneless, Skinless Chicken Breast, Vegetable Oil, Ponzu
This easy honey sesame chicken recipe is a great option for a busy weeknight. The chicken is marinated in a simple honey and soy sauce mixture before being cooked on the beer can for a delicious and easy meal.
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Chinese Sesame Chicken
Main Ingredients: Chicken Breast, White Sesame Seeds, Ginger Powder
This Chinese sesame chicken recipe is a great option for a healthier version of this popular dish. The chicken is coated in a light and crispy batter before being cooked on the beer can and tossed in a sweet and tangy sesame sauce.
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Honey Sesame Chicken
Main Ingredients: Boneless Chicken Breast, Oil, Garlic, Toasted Sesame
This honey sesame chicken is a kid-friendly version of the classic recipe. The chicken is coated in a delicious honey and soy sauce glaze and cooked on the beer can for a sweet and savory meal the whole family will love.
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Chinese Chicken and Broccoli | Keto, Low Calorie
Main Ingredients: Boneless, Skinless Chicken Breast, Olive Oil, Garlic
For those following a keto or low-calorie diet, this Chinese chicken and broccoli recipe is a great option. The chicken is cooked on the beer can and served with a low-carb stir-fry sauce for a healthy and flavorful meal.
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Chinese Chicken Salad + Orange-Ginger Sesame Dressing
Main Ingredients: Rice Wine Vinegar, Sesame Oil, Soy Sauce, Orange
This Chinese chicken salad is a refreshing and flavorful option for a light meal. The salad is packed with veggies, crispy beer can chicken, and topped with a zesty orange-ginger sesame dressing for a delightful and healthy meal.
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Chinese Sesame Chicken (Paleo, Whole30)
Main Ingredients: Boneless Skinless Chicken Breasts, Ginger Powder
If you're following a Paleo or Whole30 diet, this Chinese sesame chicken recipe is a must-try. The chicken is cooked on the beer can and coated in a homemade sesame sauce made with coconut aminos and honey.
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20 Minute Sesame Chicken and Broccoli
Main Ingredients: Vegetable Oil, Boneless, Skinless, Chicken Thighs
Short on time but still want a delicious and nutritious meal? This 20 minute sesame chicken and broccoli recipe is for you. The chicken is cooked on the beer can and served with fresh broccoli and a homemade sesame sauce for a quick and easy meal.
What Makes This Chinese Sesame Chicken Recipe Healthy?
Using Lean Protein
Traditional sesame chicken recipes often call for deep-frying chicken in oil, which can add unnecessary calories and saturated fats. This healthier version uses lean protein, such as chicken breast, which is lower in calories and saturated fats. Additionally, chicken breast is a good source of lean protein and essential nutrients, making it a healthier option for this dish.
Replacing Unhealthy Ingredients
To make this dish even healthier, we will be replacing some of the less nutritious ingredients with healthier alternatives. For example, instead of using cornstarch to thicken the sauce, we will be using arrowroot powder, which is a gluten-free and healthier alternative. We will also be using honey instead of sugar to add sweetness to the dish. These small changes can make a big difference in the overall healthiness of the recipe.
Incorporating Nutritious Ingredients
To boost the nutritional value of this dish, we will be incorporating plenty of vegetables. Vegetables not only add color and flavor to the dish, but they also provide essential vitamins, minerals, and fiber. We will be using bell peppers, carrots, and broccoli in this recipe, but feel free to add in your favorite vegetables for an extra nutritional punch.
Create Your Own Healthy Chinese Sesame Chicken
Now that you know the key components of this healthy Chinese sesame chicken recipe, it's time to try it out for yourself. The best part? It's easy to make and tastes just as delicious as the traditional version. Plus, you can customize it to your liking by adding your favorite vegetables or adjusting the sweetness level of the sauce. So why not give it a try and enjoy a healthier version of this classic Chinese dish?
Featured keywords: Chinese sesame chicken, healthy, nutritious, lean protein, vegetables, gluten-free, flavorful, honey, easy to make.
Main keywords: Chinese cuisine, sweet and savory, traditional, calories, unhealthy ingredients, swaps, diet.
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