19 Chinese Seaweed Salad Recipe They're Simply Irresistible!
Published on: Mar 22, 2024
Chinese seaweed salad is a popular and delicious dish that has been enjoyed for centuries in China and around the world. This refreshing and nutrient-packed salad is not only easy to make, but also offers a unique combination of flavors and textures that will leave your taste buds satisfied. In this article, we will take a closer look at the main ingredients and steps to make this traditional Chinese dish, as well as some tips for variations and additional toppings. So, put on your apron and get ready to impress your family and friends with this authentic Chinese seaweed salad recipe.
Craving something light and refreshing? Look no further than this Chinese seaweed salad. Thinly sliced seaweed is tossed in a tangy dressing made with soy sauce, rice vinegar, and sesame oil. Perfect as a side dish or a light lunch option, this salad is packed with flavor and nutrients.
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Seaweed Salad
Main Ingredients: Seaweed, Ginger, Rice Vinegar, Liquid Aminos, Sesame
This traditional seaweed salad is a staple in Japanese cuisine. Wakame seaweed is combined with fresh cucumbers, carrots, and a vinegar-based dressing. Simple yet satisfying, this salad is a great way to incorporate more sea vegetables into your diet.
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Korean Seaweed Salad
Main Ingredients: Seaweed, Onion, English Cucumber, Rice Vinegar, Soy
Korean cuisine is known for its bold and spicy flavors, and this seaweed salad is no exception. Dried seaweed is rehydrated and mixed with carrots, onions, and a fiery chili dressing. Perfect as a side dish or a topping for bibimbap, this salad is a must-try for any Korean food lover.
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Japanese Seaweed Salad (Wakame)
Main Ingredients: Seaweed, Reduced Sodium Soy Sauce, Rice Vinegar, Mirin
This Japanese seaweed salad is a classic dish that can be found in many sushi restaurants. Wakame seaweed is combined with cucumbers, carrots, and a tangy dressing made with rice vinegar and soy sauce. Light and refreshing, this salad is a great way to start off any Japanese meal.
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Low-Carb Seaweed Salad
Main Ingredients: Seaweed, Rice Vinegar, Soy Sauce, Toasted Sesame Oil
If you're watching your carb intake, this low-carb seaweed salad is the perfect option. Made with kelp noodles, which are low in calories and carbs, this salad is topped with a dressing made with coconut aminos and apple cider vinegar. Flavorful and nutritious, this salad is a great alternative to traditional seaweed salads.
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Seaweed Salad - Wakame Salada
Main Ingredients: Seaweed, Soft Tofu, English Cucumber, Cherry Tomatoes
This Brazilian-inspired seaweed salad is a unique twist on the traditional Japanese version. Wakame seaweed is combined with bell peppers, onions, and a tangy dressing made with lime juice and olive oil. Colorful and tasty, this salad is a great choice for your next barbecue or potluck.
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Utagawa Kuniyoshi – Wakame Seaweed Salad
Main Ingredients: Seaweed, Rice Wine Vinegar, Sesame Oil, Honey, Lemon
This beautiful and artistic seaweed salad is inspired by the work of Japanese artist Utagawa Kuniyoshi. Wakame seaweed is mixed with fresh vegetables and topped with a colorful dressing made with beet juice. Eye-catching and delicious, this salad is sure to impress your dinner guests.
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Seared Tuna on Seaweed Salad
Main Ingredients: Seaweed, Rice Wine Vinegar, Sesame Oil, Soy Sauce
This elegant and sophisticated dish features seared tuna on top of a bed of seaweed salad. The seaweed is tossed in a dressing made with sesame oil and rice vinegar, and topped with tender and flavorful seared tuna. Perfect for a special occasion or a dinner party, this dish is sure to impress.
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Shaved Rainbow Carrot Seaweed Salad
Main Ingredients: Carrots, Seaweed, Sesame Seeds, Toasted, Toasted Sesame
This colorful and nutritious salad is a great way to get your daily dose of veggies. Thinly shaved rainbow carrots are mixed with seaweed and a dressing made with apple cider vinegar, honey, and Dijon mustard. Crunchy and sweet, this salad is a great addition to any meal.
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Seaweed Salad with Popped Amaranth and Sesame
Main Ingredients: Seaweeds, Rice Vinegar, Tamari, Toasted Sesame Oil
This unique and creative seaweed salad features popped amaranth for a crunchy and nutty texture. The salad also includes sesame seeds and a dressing made with sesame oil and rice vinegar. Full of texture and flavor, this salad is a great choice for a light and satisfying lunch.
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Seaweed Salad (with Miso-Sesame Dressing)
Main Ingredients: Seaweed, Rice Vinegar, Soy Sauce, Mirin, Sesame Oil
This flavorful and savory seaweed salad features a miso-sesame dressing that adds a rich and umami flavor. The salad is made with wakame seaweed, cucumbers, and carrots, and is topped with a dressing made with miso paste, sesame oil, and soy sauce. Delicious and satisfying, this salad is a great choice for a meaty and veggie-filled meal.
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Ahi Tuna Seaweed Salad + Avocado & Roasted Plums
Main Ingredients: Tuna Steak, Wasabi, Sesame Seeds, Coconut Oil, Plums
This decadent and luxurious seaweed salad includes high-quality ahi tuna, creamy avocado, and sweet and juicy roasted plums. The salad is tossed in a dressing made with lime juice, honey, and olive oil. Perfect for a fancy dinner or a special occasion, this salad is sure to impress.
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Wild Seaweed Salad
Main Ingredients: Nori Seaweed, Nigari Tofu, Lemon, Fresh Ginger, Honey
If you're looking for a healthy and nutritious salad, this wild seaweed salad is the perfect choice. Made with a variety of different sea vegetables, this salad is loaded with vitamins and minerals. Toss it with a simple dressing made with lemon juice and olive oil for a light and refreshing meal.
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Brown Rice & Arame Seaweed Salad
Main Ingredients: Brown Rice, Water, Salt, Seaweed, Red Pepper, Green
This hearty and filling seaweed salad features brown rice and arame seaweed for a nutritious and satisfying meal. The salad is tossed in a dressing made with soy sauce, rice vinegar, and sesame oil, and is topped with crunchy sesame seeds. Perfect for a meaty and plant-based meal, this salad is sure to please.
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Cucumber and Seaweed Sunomono (Vinegar Dressing)
Main Ingredients: Sliced Cucumber, Salt, Seaweed, Dashi Stock, Soy Sauce
This Japanese-inspired seaweed salad is a refreshing and light option for a hot summer day. Thinly sliced cucumbers and seaweed are tossed in a tangy and sweet vinegar dressing. Serve it as a side dish or as a topping for sushi, this salad is a perfect choice for any occasion.
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Soba Seaweed Salad
Main Ingredients: Soba Noodles, Seaweed, Tomatoes, Avocado, Sesame Oil
This unique and creative seaweed salad features soba noodles for a fun and interesting twist. The salad also includes carrots, cucumbers, and a dressing made with soy sauce, rice vinegar, and sesame oil. Delicious and satisfying, this salad is a great way to switch up your typical seaweed salad.
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Pickled Seaweed Salad
Main Ingredients: Seaweed, Sugar, Soy Sauce, Sesame Seeds, Sesame Oil
This flavorful and zingy seaweed salad is a great way to incorporate more fermented foods into your diet. Wakame seaweed is pickled in a dressing made with apple cider vinegar, honey, and ginger. Full of probiotics and delicious flavors, this salad is a great addition to any meal.
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Edamame Seaweed Salad [Vegan, Gluten-Free]
Main Ingredients: Edamame, Seaweed, Green Onions, Ginger, Rice Vinegar
This plant-based and gluten-free seaweed salad is a healthy and satisfying option for any diet. The salad is made with edamame, wakame seaweed, and a dressing made with apple cider vinegar, tamari, and sesame oil. Simple and delicious, this salad is perfect for a quick and easy lunch.
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Seaweed Salad With Toasted Sesame Dressing [Vegan,...
Main Ingredients: Seaweed, Cold Water, Rice Vinegar, Gluten Free Soy
This vegan and gluten-free seaweed salad is a nutrient-dense and satisfying meal option. The salad is made with a variety of sea vegetables and tossed in a dressing made with toasted sesame oil, tamari, and rice vinegar. Flavorful and healthy, this salad is a great choice for anyone looking to add more sea vegetables to their diet.
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Cucumber-Seaweed Salad
Main Ingredients: Seaweed, Cucumbers, Apple Cider Vinegar, Coconut
This refreshing and cooling cucumber-seaweed salad is a perfect option for a hot summer day. Sliced cucumbers and seaweed are tossed in a dressing made with rice vinegar, sesame oil, and soy sauce. Light and crisp, this salad is a great side dish for any meal.
The Main Ingredients
When it comes to making Chinese seaweed salad, the key ingredient is, of course, seaweed. Seaweed is a type of marine plant that is high in vitamins, minerals and antioxidants, making it a popular superfood. It is also low in calories and fat, making it a great option for those looking to maintain a healthy diet. The most commonly used seaweed in this salad is wakame, which can be found in most Asian supermarkets or online. Other ingredients that you will need include cucumbers, carrots, sesame seeds, and a flavorful dressing. These ingredients not only add texture and flavor to the salad, but also provide a variety of health benefits.
Preparation and Assembly
To prepare the seaweed, start by soaking it in cold water for about 10 minutes until it becomes soft and pliable. While the seaweed is soaking, you can chop the cucumbers and carrots into thin strips. Once the seaweed is ready, drain it and squeeze out any excess water. Then, toss it together with the vegetables and sprinkle sesame seeds on top. For the dressing, you can use a combination of soy sauce, rice vinegar, sesame oil, and ginger for a flavorful and tangy taste. Gochujang, a Korean chili paste, can also be added for some heat and depth of flavor. Mix everything together and your Chinese seaweed salad is ready to be served.
Variations and Toppings
While the traditional Chinese seaweed salad is delicious on its own, there are many variations and toppings that you can add to make it your own. Thinly sliced green onions, red bell peppers, or edamame can be added for extra crunch and color. You can also add some protein, such as boiled shrimp or grilled chicken, to make it a more filling meal. For a vegetarian option, tofu or tempeh can be added as well. The possibilities are endless, so feel free to get creative and experiment with different toppings and dressings to find your perfect combination.
Conclusion
In conclusion, Chinese seaweed salad is a delicious and nutritious dish that is easy to make and customizable to your taste. With its main ingredient, seaweed, being a superfood, this salad offers numerous health benefits while satisfying your taste buds. So, whether you are looking for a light and refreshing side dish or a hearty and flavorful meal, this Chinese seaweed salad recipe is definitely worth a try. So why not give it a go and impress your loved ones with your newfound culinary skills?
