18 Chinese Sea Moss Recipe Deliciousness Awaits You!

Published on: Mar 24, 2024

Sea moss, also known as Irish moss, is a type of red algae that has become increasingly popular in the health and wellness community. This superfood is rich in essential vitamins and minerals, making it a valuable addition to any diet. In Chinese cuisine, sea moss is often used in soups, stews, and teas for its nutritious and medicinal properties. In this article, we will share a traditional Chinese sea moss recipe that is not only delicious but also easy to make at home.

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Sea Moss, also known as Irish Moss, is a type of red algae that's popular in Caribbean and Asian cuisines. It's often used as a thickening agent in soups and stews, but it's also packed with nutrients and has many health benefits. You can add soaked sea moss to your smoothies or make a delicious sea moss drink. It's a great way to add some extra nutrition to your diet.
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The Health Benefits of Sea Moss

Boosts Immune System

Sea moss is packed with vitamins A, C, and E, which are essential for supporting a healthy immune system. These vitamins help to protect the body from infections and illnesses, making sea moss a valuable addition to your diet during cold and flu season.

Improves Digestion

The high fiber content in sea moss can help to improve digestion and promote regular bowel movements. This can be especially beneficial for those who struggle with constipation or other digestive issues. Additionally, the mucilaginous properties of sea moss can help to soothe the digestive tract and alleviate symptoms of conditions such as irritable bowel syndrome (IBS).

Enhances Skin Health

Sea moss is rich in collagen, a protein that is essential for maintaining healthy skin. Collagen helps to improve skin elasticity and reduce the appearance of wrinkles and fine lines. Consuming sea moss can also help to promote healthy hair and nail growth.

The Traditional Chinese Sea Moss Recipe

Now that we have discussed the amazing health benefits of sea moss, let's dive into a traditional Chinese recipe that incorporates this superfood. This recipe is for a nourishing sea moss soup, also known as "Fuzhuan Tang."

Ingredients:

  • 1 cup dried sea moss
  • 6 cups water
  • 1 cup sliced shiitake mushrooms
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1 cup diced onion
  • 2 cloves of garlic, minced
  • 1 tablespoon grated ginger
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • Salt and pepper to taste

Instructions:

  1. Soak the dried sea moss in water for 30 minutes, then rinse well and drain.
  2. In a large pot, bring 6 cups of water to a boil.
  3. Add the soaked sea moss and let it cook for 15 minutes.
  4. In a separate pan, sauté the shiitake mushrooms, carrots, celery, onion, garlic, and ginger until slightly softened.
  5. Add the sautéed vegetables to the pot with the sea moss and let it simmer for another 10 minutes.
  6. Stir in the soy sauce, sesame oil, rice vinegar, and salt and pepper to taste.
  7. Let the soup simmer for an additional 5 minutes, then serve hot.

Conclusion

In conclusion, sea moss is a versatile and nutritious ingredient that can be incorporated into various dishes, such as this traditional Chinese sea moss soup. With its numerous health benefits, it's no wonder that sea moss has become a popular superfood. Give this recipe a try and reap the benefits of this amazing ingredient.
18 chinese sea moss recipe Deliciousness awaits you!

Chinese Orange Chicken

yield: 5 total time: 35 minutes
4.6 Stars (179 reviews)
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Ingredients

  • 4 boneless skinless chicken breasts cut into bite-size pieces
  • 3 eggs whisked
  • 1/3 cup cornstarch
  • 1/3 cup flour
  • oil for frying
  • 1 cup orange juice
  • 1/2 cup sugar
  • 2 tablespoons rice vinegar or White Vinegar
  • 2 tablespoons soy sauce
  • 1/4 teaspoon ginger
  • 1/4 teaspoon garlic powder or 2 garlic cloves, finely diced
  • 1/2 teaspoon red chili flakes
  • 1 orange zested
  • 1 tablespoon cornstarch
  • green onions for garnish
  • orange zest for garnish

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 48 grams
  • Cholesterol : 215 milligrams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 35 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 570 milligrams
  • Sugar : 24 grams
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