16 Chinese Scrambled Egg White Recipe Deliciousness Awaits You!
Published on: Mar 22, 2024
Scrambled eggs are a classic breakfast dish that is loved by many. However, the traditional version can be quite high in fat and cholesterol due to the use of whole eggs. That's why today, we're sharing a recipe for Chinese scrambled egg whites - a healthier and equally delicious alternative. This dish is packed with protein and essential nutrients, making it a perfect option for a nutritious breakfast or brunch. Plus, it's quick and easy to make, making it a great option for busy mornings. Let's dive into the recipe and learn how to make this tasty Chinese scrambled egg white dish.
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Chinese Sweet Almond Dessert Soup (with Egg White)- 杏仁露
Main Ingredients: Almonds, Glutinous Rice, Water, Rock Sugar, Salt, Egg
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Chinese Pineapple Meat
Main Ingredients: Pineapple, Pork Tenderloin, Egg White, Seasoning
This Chinese-inspired dish combines savory and sweet flavors for a unique and delicious meal. Tender chunks of chicken are cooked in a tangy and sweet pineapple sauce, creating a perfect balance of flavors. And with the addition of beer can chicken, this dish becomes even more flavorful and tender.
The Benefits of Egg Whites
High in Protein
One of the main benefits of using egg whites in this recipe is the high protein content. Egg whites are a great source of lean protein, containing all the essential amino acids needed for muscle growth and repair. This makes them a popular choice for those looking to boost their protein intake and build muscle.
Low in Calories and Fat
Another advantage of using egg whites is that they are low in calories and fat. One whole egg contains approximately 72 calories and 5 grams of fat, while one egg white contains only 17 calories and less than 1 gram of fat. This makes egg whites a great option for those looking to reduce their calorie and fat intake without sacrificing flavor.
Rich in Nutrients
Egg whites are not only high in protein but also packed with essential nutrients. They contain vitamins B2, B6, and B12, as well as minerals such as iron, zinc, and copper. These nutrients play a crucial role in maintaining a healthy immune system, promoting healthy skin and hair, and supporting overall bodily functions.
How to Make Chinese Scrambled Egg Whites
Now that we've covered the benefits of using egg whites, let's get into the recipe for Chinese scrambled egg whites. It's a simple yet flavorful dish that can be made in just a few minutes.
Ingredients:
4 egg whites
1 tablespoon sesame oil
1 tablespoon soy sauce
1 teaspoon grated ginger
1 clove of garlic, minced
1/4 cup chopped scallions
Salt and pepper to taste
Instructions:
In a mixing bowl, whisk together the egg whites, sesame oil, soy sauce, grated ginger, and minced garlic.
Heat a non-stick pan over medium heat and pour in the egg white mixture.
Scramble the eggs using a spatula, breaking up any large chunks.
Cook for 2-3 minutes until the eggs are fully cooked.
Sprinkle with chopped scallions and season with salt and pepper.
Serve hot and enjoy your delicious Chinese scrambled egg whites!
In conclusion, Chinese scrambled egg whites are a tasty and healthy alternative to traditional scrambled eggs. They are high in protein, low in calories and fat, and packed with essential nutrients. Plus, with this easy recipe, you can enjoy them in just a few minutes. Give it a try and add some variety to your breakfast routine!
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