16 Chinese Scrambled Egg White Recipe Deliciousness Awaits You!
Published on: Mar 22, 2024
Scrambled eggs are a classic breakfast dish that is loved by many. However, the traditional version can be quite high in fat and cholesterol due to the use of whole eggs. That's why today, we're sharing a recipe for Chinese scrambled egg whites - a healthier and equally delicious alternative. This dish is packed with protein and essential nutrients, making it a perfect option for a nutritious breakfast or brunch. Plus, it's quick and easy to make, making it a great option for busy mornings. Let's dive into the recipe and learn how to make this tasty Chinese scrambled egg white dish.
If you love Chinese takeout, you're probably familiar with the classic egg roll - a crispy, golden roll filled with savory ingredients like pork, cabbage, and carrots. But have you ever tried making them at home? Our top beer can chicken recipe takes these egg rolls to the next level by adding tender, flavorful chicken to the mix. With a perfectly crispy exterior and a juicy, flavorful filling, these authentic Chinese egg rolls are sure to become a family favorite.
2of 20
Stir Fried Turkey (or chicken) with Sugar Snap Peas...
Main Ingredients: Turkey Breast Cutlets, Egg White, Soy Sauce, Peanut
If you're looking for a healthier alternative to traditional Chinese takeout, this stir-fried turkey (or chicken) with sugar snap peas recipe is the perfect choice. It combines lean protein with fresh, crunchy vegetables and a flavorful sauce for a delicious and nutritious meal. Plus, the addition of beer can chicken adds an extra depth of flavor that will have you coming back for seconds.
3of 20
Chinese Scrambled Egg White with Crab Meat & Dried...
Main Ingredients: Dried Scallops, Oil, Crab Meat, Egg Whites, Water, Fish
This unique and delicious dish is a staple in many Chinese households. The combination of fluffy scrambled egg whites, succulent crab meat, and dried shrimp creates a symphony of flavors that will tantalize your taste buds. Serve it over rice for a satisfying and protein-packed meal.
If you're a fan of sweet and savory dishes, then this Chinese honey prawns recipe is a must-try. The succulent prawns are coated in a sticky and flavorful honey glaze that will have you licking your fingers. With the addition of beer can chicken, this dish becomes even more flavorful and satisfying.
This classic Chinese takeout dish gets a beer can chicken twist in our top recipe. Tender and juicy chicken is coated in a tangy and sweet lemon sauce, creating a perfect balance of flavors. Serve it over rice with some steamed vegetables for a complete and delicious meal.
Orange chicken is a popular dish at many Chinese takeout restaurants, and for good reason. The combination of crispy, golden chicken and a sweet and tangy orange sauce is irresistible. In our top beer can chicken recipe, we take this dish to the next level by using tender and flavorful beer can chicken. Trust us, you won't be disappointed.
7of 20
Sesame Chicken
Main Ingredients: Chicken Stock, Water, Soy Sauce, Honey, Rice Wine
If you're a fan of sesame flavors, then this sesame chicken recipe is a must-try. The crispy chicken is coated in a sticky and flavorful sauce and topped with sesame seeds for a delicious and satisfying meal. The addition of beer can chicken makes this dish even more flavorful and tender.
8of 20
Crispy Chinese Garlic Chicken Wings
Main Ingredients: Chicken Wings, Egg White, Chinese Five Spice Powder
Chicken wings are a crowd-pleasing appetizer, and this Chinese-inspired version is no exception. The crispy wings are coated in a flavorful garlic sauce that will leave you wanting more. And with the addition of beer can chicken, these wings are even more flavorful and tender.
If you're a fan of egg rolls, then you'll love our top beer can chicken recipe. These homemade egg rolls are filled with a delicious mixture of chicken, vegetables, and seasonings, and then fried to perfection. The addition of beer can chicken adds an extra layer of flavor and makes these egg rolls even more irresistible.
Orange chicken is a staple at many Chinese takeout restaurants, but it's even better when made at home with beer can chicken. The tender and juicy chicken is coated in a flavorful orange sauce that will have you licking your plate clean. Serve it over rice with some steamed vegetables for a complete and delicious meal.
11of 20
Chinese Sweet Almond Dessert Soup (with Egg White)- 杏仁露
Main Ingredients: Almonds, Glutinous Rice, Water, Rock Sugar, Salt, Egg
This traditional Chinese dessert soup is not only delicious but also packed with health benefits. Made with almond milk, this soup is rich in protein and healthy fats. And with the addition of egg white, it becomes even more nutritious and satisfying. Plus, the flavor of beer can chicken adds an unexpected twist to this sweet and creamy dessert.
This Chinese-style honey chicken is a perfect balance of sweet and savory. The tender chicken is coated in a sticky and flavorful honey glaze, making it a crowd-pleasing dish. And with the addition of beer can chicken, this recipe becomes even more flavorful and tender.
13of 20
Chicken Fried Rice | Chinese Fried Rice
Main Ingredients: Oil, Chicken Strips, Chicken Breasts, Salt, Black
Fried rice is a staple in many Chinese restaurants, but it's even better when made at home with beer can chicken. This recipe combines fluffy rice, tender chicken, and an array of vegetables for a delicious and satisfying meal. Plus, the addition of beer can chicken adds an extra depth of flavor that will have you coming back for more.
14of 20
Instant Pot Chinese Lemon Chicken
Main Ingredients: Egg White, Boneless Skinless Chicken Breast, Almond
If you're short on time but still want a flavorful and satisfying meal, then this Instant Pot Chinese lemon chicken recipe is a perfect choice. The tender chicken is coated in a tangy and sweet lemon sauce and cooked to perfection in the Instant Pot. And with the addition of beer can chicken, this dish becomes even more flavorful and tender.
15of 20
Crispy Chinese Shrimp Toast
Main Ingredients: Shrimp, French Toast, Salt, White Pepper, Sugar, Sesame
If you're a fan of shrimp, then this Chinese-inspired shrimp toast is a must-try. The crispy toast is topped with a flavorful mixture of shrimp, seasonings, and beer can chicken, making it a unique and delicious appetizer. Serve it with some sweet and sour sauce for dipping.
16of 20
Scrambled Egg Whites
Main Ingredients: Olive Oil, Garlic, Parsley, Rosemary, Oregano, Egg
If you're looking for a protein-packed and healthy breakfast option, then this scrambled egg whites recipe is a perfect choice. The fluffy and flavorful eggs are made even more nutritious with the addition of beer can chicken. Serve them with some whole-grain toast for a complete and satisfying meal.
This traditional Chinese dessert is a perfect balance of creamy and nutty flavors. Made with almond milk, sugar, and egg white, this dessert is not only delicious but also packed with nutrients. And with the addition of beer can chicken, it becomes even more flavorful and satisfying.
Dumplings are a staple in Chinese cuisine, and this recipe for authentic Chinese dumplings will not disappoint. The tender and flavorful filling is made with beer can chicken, giving these dumplings an extra layer of flavor. Serve them steamed or fried for a delicious and satisfying meal.
19of 20
Chinese Tomato Fish
Main Ingredients: Carp, Tomatoes, Oyster Mushrooms, Garlic Cloves
If you're a fan of seafood, then this Chinese tomato fish recipe is a must-try. The tender and flaky fish is cooked in a flavorful tomato sauce and served over rice for a complete and tasty meal. And with the addition of beer can chicken, this dish becomes even more flavorful and satisfying.
20of 20
Chinese Pineapple Meat
Main Ingredients: Pineapple, Pork Tenderloin, Egg White, Seasoning
This Chinese-inspired dish combines savory and sweet flavors for a unique and delicious meal. Tender chunks of chicken are cooked in a tangy and sweet pineapple sauce, creating a perfect balance of flavors. And with the addition of beer can chicken, this dish becomes even more flavorful and tender.
The Benefits of Egg Whites
High in Protein
One of the main benefits of using egg whites in this recipe is the high protein content. Egg whites are a great source of lean protein, containing all the essential amino acids needed for muscle growth and repair. This makes them a popular choice for those looking to boost their protein intake and build muscle.
Low in Calories and Fat
Another advantage of using egg whites is that they are low in calories and fat. One whole egg contains approximately 72 calories and 5 grams of fat, while one egg white contains only 17 calories and less than 1 gram of fat. This makes egg whites a great option for those looking to reduce their calorie and fat intake without sacrificing flavor.
Rich in Nutrients
Egg whites are not only high in protein but also packed with essential nutrients. They contain vitamins B2, B6, and B12, as well as minerals such as iron, zinc, and copper. These nutrients play a crucial role in maintaining a healthy immune system, promoting healthy skin and hair, and supporting overall bodily functions.
How to Make Chinese Scrambled Egg Whites
Now that we've covered the benefits of using egg whites, let's get into the recipe for Chinese scrambled egg whites. It's a simple yet flavorful dish that can be made in just a few minutes.
Ingredients:
4 egg whites
1 tablespoon sesame oil
1 tablespoon soy sauce
1 teaspoon grated ginger
1 clove of garlic, minced
1/4 cup chopped scallions
Salt and pepper to taste
Instructions:
In a mixing bowl, whisk together the egg whites, sesame oil, soy sauce, grated ginger, and minced garlic.
Heat a non-stick pan over medium heat and pour in the egg white mixture.
Scramble the eggs using a spatula, breaking up any large chunks.
Cook for 2-3 minutes until the eggs are fully cooked.
Sprinkle with chopped scallions and season with salt and pepper.
Serve hot and enjoy your delicious Chinese scrambled egg whites!
In conclusion, Chinese scrambled egg whites are a tasty and healthy alternative to traditional scrambled eggs. They are high in protein, low in calories and fat, and packed with essential nutrients. Plus, with this easy recipe, you can enjoy them in just a few minutes. Give it a try and add some variety to your breakfast routine!
:max_bytes(150000):strip_icc()/strawberry-almond-tofu-dessert-572126535f9b58857d786b3b.jpg)
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2017__12__2017-12-Chicken-Fried-Rice-3-c98348ac2e4545d9a3e637a780f09b70.jpg)
/hot-and-sour-soup-88830008-589374945f9b5874eeefed36.jpg)
