16 Chinese Sauteed String Bean Recipe Unleash Your Inner Chef!
Published on: Mar 24, 2024
Sauteed string beans, also known as "gan bian si ji dou" in Chinese, is a popular and traditional dish in Chinese cuisine. It's a simple yet flavorful dish that can be found in most Chinese restaurants and is loved by many. While there are many variations of this dish, the traditional Chinese sauteed string bean recipe is a must-try for anyone looking to experience authentic Chinese flavors. In this article, we will share with you a professional and well-organized introduction to this delicious dish, including the history, health benefits, and step-by-step instructions on how to make it at home.
Main Ingredients: Boneless Skinless Chicken Breast, Water, Soy Sauce
If you're short on time but still want a delicious and satisfying meal, this 20-minute string bean chicken stir-fry is the perfect solution. Tender chicken, crisp string beans, and a flavorful sauce come together in a quick and easy dish that will have your taste buds dancing. The best part? You can have it on the table in just 20 minutes!
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String Bean Chicken Stir-fry (A 20-Minute!)
Main Ingredients: Boneless Skinless Chicken Breast, Water, Soy Sauce
Looking for a tasty and healthy stir-fry recipe? Look no further than this string bean chicken stir-fry, which can be made in just 20 minutes! The combination of tender chicken and crunchy string beans is sure to please your palate, and the simple sauce adds the perfect amount of flavor. It's a quick and easy meal that you'll want to make again and again.
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Chinese Fried Garlic Pork String Beans (干煸四季豆 )
Main Ingredients: String Beans, Pork, Garlic, Red Chili Flakes, Peanut
This traditional Chinese dish is a must-try for any string bean lover. The pork is fried until crispy, then tossed with garlic and string beans for a flavorful and satisfying meal. The garlic adds a nice kick of flavor, while the string beans provide a satisfying crunch. It's a dish that will leave you wanting more.
Main Ingredients: String Beans, Vegetable Oil, Sichuan Peppercorns
If you love the bold and spicy flavors of Sichuan cuisine, you have to try this restaurant-style dry fried string beans. The string beans are cooked until blistered and tossed with a spicy sauce that will have your taste buds tingling. It's a dish that's sure to impress your friends and family, and it's surprisingly easy to make at home.
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String Beans/French Beans (干煸四季豆)
Main Ingredients: String Beans, Ground Pork, Dried Shrimp, Shaoxing Wine
String beans, also known as French beans, are a versatile and delicious vegetable that can be prepared in a variety of ways. Whether you sauté them with garlic and oil or add them to a stir-fry, string beans are a tasty and healthy addition to any meal. Plus, they're packed with vitamins and minerals, making them a great choice for any health-conscious individual.
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Vegetarian Eight Treasures
Main Ingredients: Bean Curd, Dried Mushrooms, Carrot, Gluten, Water
If you're looking for a vegetarian dish that's both delicious and nutritious, this eight treasures recipe is a must-try. It's made with a combination of string beans, tofu, mushrooms, and other vegetables, making it a hearty and satisfying meal. The best part? It's packed with protein and fiber, so you can feel good about indulging in this flavorful dish.
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Beef with String Beans
Main Ingredients: Flank Steak, Baking Soda, Water, Cornstarch, Vegetable
If you're a meat lover, you'll want to try this beef with string beans recipe. Tender strips of beef are cooked with string beans and a savory sauce, creating a dish that's bursting with flavor. It's the perfect balance of protein and vegetables, and it's a great way to switch up your typical beef stir-fry.
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The Simple String Bean
Main Ingredients: Olive Oil, Garlic Clove, Soy Sauce, String Beans
Sometimes, the simplest recipes are the best. This simple string bean dish is proof of that. All you need is a few ingredients and a hot skillet to create a delicious and healthy side dish that pairs well with any meal. It's a great way to enjoy the natural flavor of string beans and add some green to your plate.
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David’s Fresh String Bean
Main Ingredients: String Beans, Fresh Garlic, Extra Virgin Olive Oil
Fresh string beans are a staple in many households, and for good reason. They're easy to prepare, versatile, and delicious. This recipe for David's fresh string beans is a classic, using just a few simple ingredients to create a side dish that's sure to please. It's a great way to add some green to your plate and get your daily dose of vitamins and minerals.
Chicken and broccoli are a classic combination in Chinese cuisine, and for good reason. The tender chicken and crisp broccoli pair perfectly with a savory sauce, creating a dish that's both flavorful and healthy. This recipe adds string beans to the mix for an extra crunch and nutrition boost. It's a dish that will quickly become a family favorite.
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Sauteed Shrimp with String Beans
Main Ingredients: Shrimp, String Beans, Yellow Onion, Tomato, Garlic, Soy
If you're a seafood lover, you'll want to try this sautéed shrimp with string beans recipe. The shrimp is cooked until tender and then tossed with string beans and a delicious sauce, creating a dish that's bursting with flavor. It's a great way to get your protein and vegetable fix in one tasty meal.
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String Bean Salad
Main Ingredients: Olive Oil, Lemon, Sea Salt, White Balsamic Vinegar
Who says string beans can only be cooked? This string bean salad is a refreshing and tasty way to enjoy this versatile vegetable. The string beans are blanched until tender and then tossed with a tangy dressing and other fresh ingredients. It's the perfect side dish for a summer barbecue or a light and healthy lunch option.
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Sautéed Mixed Vegetables (Chop Suey)...
Main Ingredients: Pork, Shrimps, Chicken Liver, Cauliflower, String
Chop suey is a popular Chinese dish that's made with a variety of vegetables and meat. This recipe adds string beans to the mix, along with other colorful vegetables such as bell peppers and carrots. The result is a flavorful and satisfying meal that's sure to please everyone at the dinner table.
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String Bean Falafels
Main Ingredients: Frozen String Beans, Onion, Garlic Cloves, Cilantro
If you're tired of the same old falafel recipe, give this string bean falafel a try. The addition of string beans adds a delicious crunch and a boost of nutrition to these flavorful patties. They're perfect for a vegetarian meal or a fun twist on the classic sandwich.
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Pork Sinigang
Main Ingredients: Pork Belly, Spinach, Fish Sauce, String Beans, Tomato
Sinigang is a traditional Filipino soup that's known for its sour and savory flavors. This version adds string beans to the mix, along with pork, spinach, and other vegetables. It's a hearty and comforting dish that's perfect for a cold day or when you're feeling under the weather.
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Sauteed String Beans or Ginisang Sitaw
Main Ingredients: Olive Oil, Garlic, Onion, Medium Tomato, Ground Pork
Ginisang sitaw is a popular Filipino dish that's made with sautéed string beans and garlic. It's a simple and flavorful side dish that pairs well with any Filipino meal. Plus, it's a great way to enjoy string beans in a new and delicious way.
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Potato & String Bean Salad
Main Ingredients: Red Potatoes, String Beans, Cherry Tomatoes, Kirby
If you're looking for a hearty and filling salad, this potato and string bean salad is a great option. The combination of tender potatoes, crunchy string beans, and a tangy dressing creates a dish that's both satisfying and flavorful. It's perfect for a summer barbecue or as a healthy lunch option.
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String Bean and Tomato Salad
Main Ingredients: String Beans, Diced Tomatoes, Mozzarella, Fresh Basil
This colorful and refreshing salad is a great way to enjoy string beans and tomatoes. The combination of the two creates a dish that's bursting with flavor and packed with vitamins and minerals. It's a simple and healthy side dish that's perfect for any meal.
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Beer Battered String Bean Fries
Main Ingredients: String Beans, Lager, All Purpose Flour, Garlic Powder
Who says fries have to be made with potatoes? These beer battered string bean fries are a fun and tasty alternative to traditional French fries. The string beans are coated in a crispy beer batter and then fried to perfection. They're a great snack or side dish that's sure to please.
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String Beans with Garlic and Oil
Main Ingredients: String Beans, Extra Virgin Olive Oil, Garlic, Salt
This classic Italian dish is a simple and delicious way to enjoy string beans. The string beans are cooked until tender and then tossed with garlic and olive oil, creating a dish that's packed with flavor and nutrition. It's a great side dish for any Italian meal or as a snack on its own.
The History of Chinese Sauteed String Bean Recipe
The Origin of the Dish
The sauteed string bean dish originated from the Sichuan province in China, known for its bold and spicy flavors. It was created by a Sichuan chef who wanted to create a simple and quick dish that could be made with easily available ingredients. The dish became popular not only in Sichuan but also in other regions of China, and eventually spread to other parts of the world through Chinese immigrants.
The Significance of the Dish
Sauteed string beans hold cultural significance in Chinese cuisine as it is believed to bring good luck and prosperity. The long and slender shape of the beans symbolizes longevity and the dish is often served during special occasions and festivals.
The Health Benefits of Chinese Sauteed String Beans
Rich in Nutrients
String beans are a great source of vitamins and minerals, including vitamin C, vitamin K, and folate. They also contain fiber, which aids in digestion and helps to keep you feeling full.
Low in Calories
One of the best things about Chinese sauteed string beans is that they are low in calories. They are a great option for those looking to maintain a healthy weight or trying to lose weight.
Boosts Immune System
The combination of garlic, ginger, and chili in this dish not only adds flavor but also provides a boost to the immune system. These ingredients have anti-inflammatory properties and are known to help fight off illnesses.
How to Make Chinese Sauteed String Beans
Ingredients:
1 pound string beans, washed and trimmed
2 tablespoons vegetable oil
3 cloves garlic, minced
1 tablespoon ginger, minced
1 red chili, thinly sliced
1 tablespoon soy sauce
1 teaspoon sugar
1/4 teaspoon salt
Instructions:
In a wok or large pan, heat the oil over high heat.
Add the garlic, ginger, and chili and stir-fry for 30 seconds.
Add the string beans and stir-fry for 2-3 minutes.
Add the soy sauce, sugar, and salt and continue to stir-fry for another 2-3 minutes until the beans are tender.
Remove from heat and serve hot.
With just a few simple ingredients and easy steps, you can recreate this traditional Chinese dish in the comfort of your own home.
Overall, Chinese sauteed string beans are a delicious and healthy addition to any meal. Whether you're looking to try new flavors or incorporate more vegetables into your diet, this dish is a must-try. So why not give it a try and experience the authentic flavors of Chinese cuisine?
