19 Chinese Sauteed Spinach Recipe Unlock Flavor Sensations!

Published on: Mar 24, 2024

Chinese sauteed spinach is a delicious and nutritious dish that is popular in Chinese cuisine. It is a simple and easy-to-make recipe that can be enjoyed as a side dish or as a main course. The dish is packed with flavor and essential vitamins and minerals, making it a healthy addition to any meal. In this article, we will take a closer look at this traditional Chinese recipe and learn how to make it at home.

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Easy Sautéed Spinach

Main Ingredients: Spinach, Olive Oil, Garlic, Salt

Easy Sauteed Spinach | Recipe | Veggie dishes, Vegetable dishes ...

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Sautéed spinach is a classic side dish that can be found in many cuisines around the world. It's a simple and delicious way to incorporate more leafy greens into your diet. This easy recipe takes just a few minutes to prepare and can be enjoyed as a side dish or added to other dishes for an extra boost of nutrients.

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Wonton Soup

Main Ingredients: Ground Pork, Shrimp, Water Chestnuts, Green Onions

Easy Homemade Wonton Soup Recipe | Jessica Gavin

Wonton soup is a comforting and delicious dish that is perfect for a cold day. This Chinese soup is made with wonton wrappers filled with a savory mixture of ground pork, shrimp, and spices. The wontons are then cooked in a flavorful broth and served with noodles and vegetables. It's a complete meal in a bowl and is sure to warm you up from the inside out.

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Sauteed Spinach & Garlic

Main Ingredients: Spinach, Olive Oil, Fresh Tomato, Garlic

Garlic Sauteed Spinach - A Sweet Pea Chef

Sauteéd Spinach with Garlic (Healthy Side Dish Recipe!) | foodiecrush.com

If you're looking for a simple and flavorful side dish, look no further than sautéed spinach and garlic. This dish is quick and easy to make and is packed with nutrients. It's a great way to use up any leftover spinach and is the perfect accompaniment to any main course. The combination of garlic and spinach creates a delicious and aromatic flavor that will have you coming back for seconds.

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How to make Chinese dumpling wrappers

Main Ingredients: All Purpose Flour, Water, Salt, Spinach

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Chinese dumplings, also known as potstickers or gyoza, are a staple in Chinese cuisine. These delicious bites are made with a thin dough wrapper filled with a savory mixture of meat and vegetables. Making your own dumpling wrappers at home is easier than you think and takes just a few ingredients. This recipe will have you making homemade dumplings in no time.

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Sautéed spinach

Main Ingredients: Sea Salt, Spinach, Extra Virgin Olive Oil, Garlic

Sauteed Spinach – WellPlated.com - mybesthealthyblog.com

5-Minute Sauteed Spinach with Garlic and Lemon – Healthy Sauteed ...

Sautéed Spinach with Garlic - Jessica Gavin

Another delicious way to enjoy sautéed spinach is by adding it to a noodle dish. This recipe combines sautéed spinach with udon noodles, shrimp, and sweet soy sauce for a flavorful and satisfying meal. The combination of the tender spinach and chewy noodles makes for the perfect texture, while the shrimp adds a protein boost. It's a quick and easy meal that is sure to become a family favorite.

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Jjamppong (Spicy Seafood Noodle Soup)

Main Ingredients: Flour, Large Eggs, Kosher Salt, Water, Vegetable Oil

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Korean Spicy Seafood Noodle Soup, Jjamppong Beyond Kimchee

Jjamppong is a popular Korean noodle soup that is known for its spicy and flavorful broth. This dish is made with a variety of seafood such as shrimp, clams, squid, and mussels, along with noodles and vegetables. The broth is made with a combination of spices, chili paste, and seafood stock for a rich and flavorful soup. It's the perfect dish to warm you up on a cold day.

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Sautéed spinach

Main Ingredients: Spinach, Extra Virgin Olive Oil, Garlic, Salt

Looking for a delicious and healthy side dish? Look no further than sautéed spinach. This simple recipe takes just a few minutes to prepare and is packed with nutrients. It's a great way to add some green to your plate and can be enjoyed with any main course. The key to making the best sautéed spinach is to not overcook it, so it retains its texture and nutrients.

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Chinese Winter Soup

Main Ingredients: Vegetable Stock, Mushrooms, Carrot, Spinach, Tamari

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Chinese winter soup is a hearty and comforting dish that is perfect for the colder months. This soup is made with pork ribs, carrots, daikon, and noodles in a flavorful broth. The combination of the tender pork and the vegetables creates a rich and satisfying soup that will warm you up from the inside out. It's the perfect dish to cozy up with on a chilly day.

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Chinese Chicken & Walnut Salad

Main Ingredients: Corn Oil, Hoisin Sauce, Soy Sauce, Red Wine Vinegar

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Chinese Chicken Salad (+ Sesame Dressing!) | Foodiecrush.com

Crunchy Chinese Chicken Salad - Healthy and Vibrant! - My Food Story

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If you're looking for a healthy and flavorful salad, try this Chinese chicken and walnut salad. This dish combines chicken breast, walnuts, spinach, and mandarin oranges in a tangy sesame dressing. The combination of sweet and savory flavors makes this salad a crowd-pleaser. It's a great option for a quick and easy lunch or a light dinner.

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Chinese Spinach and Peanut Salad

Main Ingredients: Spinach, Peanuts, Peanut Oil, Chinese Black Vinegar

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Chinese Spinach and Peanut Salad (老醋菠菜花生) - Omnivore's Cookbook

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This Chinese spinach and peanut salad is a refreshing and nutritious dish that is perfect for a hot summer day. The combination of spinach, peanuts, and mandarin oranges creates a sweet and tangy flavor profile that is sure to please. The dressing is made with soy sauce, rice vinegar, and sesame oil for an authentic Chinese flavor. It's a great way to add some greens to your diet.

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The Best Sauteed Spinach

Main Ingredients: Olive Oil, White Onion, Minced Garlic, Unsalted Butter

The Best Sautéed Spinach Recipe - THM:S, Keto, Low Carb Friendly

5-Minute Sauteed Spinach with Garlic and Lemon

Looking for the best sautéed spinach recipe? Look no further! This recipe takes the classic dish to the next level by adding bacon, garlic, and parmesan cheese. The combination of the salty bacon and the garlicky spinach creates a delicious and flavorful side dish that will have you coming back for more. It's the perfect accompaniment to any main course.

12 of 20

Chinese BBQ Pork & Egg Noodles

Main Ingredients: Dried Udon Noodles, Vegetable Oil, Ginger, Garlic

This Chinese BBQ pork and egg noodle dish is a popular Cantonese dish that is often served as street food. This recipe takes the classic dish and makes it easy to recreate at home. The pork is marinated in a hoisin and soy sauce mixture, then stir-fried with egg noodles and vegetables. It's a flavorful and satisfying meal that can be enjoyed any day of the week.

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Chicken Lo Mein - Homemade Takeout Style!

Main Ingredients: Lo Mein Noodles, Matchstick Carrots, Snow Peas

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Recipe: Takeout-Style Chicken Lo Mein | Recipe | Budget meals, Takeout ...

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If you're craving Chinese takeout, try making this homemade chicken lo mein. This dish is made with chicken breast, vegetables, and egg noodles in a savory soy sauce based sauce. It's a healthier and more budget-friendly option than ordering takeout, and the best part is, you can customize it with your favorite ingredients. It's a crowd-pleasing dish that is easy to make at home.

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Chinese Chicken and Broccoli

Main Ingredients: Broccoli, Vegetable Oil, Boneless Chicken Thighs

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Chinese chicken and broccoli is a classic stir-fry dish that is both delicious and nutritious. This dish is made with chicken breast, broccoli, and carrots in a savory garlic and ginger sauce. The key to making the best stir-fry is to have all your ingredients prepped and ready to go, as the cooking process is quick. Serve this dish over rice for a complete meal.

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Colourful dumplings for Chinese New Year (Ultimate...

Main Ingredients: All Purpose Flour, Water, Spinach, Carrot, Purple

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Chinese New Year is a time for celebration and delicious food. These colorful dumplings are not only delicious but also symbolize prosperity and good fortune. They are made with a mixture of ground pork, shrimp, and vegetables, and the dough is colored with natural ingredients like beets and spinach. These dumplings are a fun and festive addition to any Chinese New Year celebration.

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Chinese Spinach and Peanut Salad (老醋菠菜花生)

Main Ingredients: Spinach, Peanuts, Peanut Oil, Chinese Black Vinegar

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This Chinese spinach and peanut salad is a popular dish in Sichuan cuisine. The combination of spinach, peanuts, and rice vinegar creates a unique and delicious flavor. It's a refreshing and healthy salad that is perfect for a hot summer day. The dressing is made with rice vinegar, soy sauce, and sesame oil, giving it an authentic Chinese flavor.

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Sautéed spinach

Main Ingredients: Olive Oil, Butter, Onion, Sliced Mushrooms, Minced

Another quick and easy way to enjoy sautéed spinach is by adding it to a stir-fry. This recipe combines spinach with tofu, carrots, bell peppers, and noodles in a flavorful soy sauce based sauce. The combination of the tender spinach and the crispy tofu creates a delicious and satisfying meal that can be made in under 30 minutes.

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Chengdu Chicken

Main Ingredients: Boneless, Skinless Chicken Breasts, Soy Sauce, Rice

Chengdu chicken is a popular dish in Sichuan cuisine known for its spicy and flavorful sauce. This recipe uses chicken breast and a variety of vegetables such as bell peppers, mushrooms, and carrots in a spicy and aromatic sauce. It's a delicious and easy-to-make dish that is perfect for those who love spicy food. Serve it over rice for a complete meal.

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Super Healthy, Garlic Sauteed Spinach

Main Ingredients: Olive Oil, Garlic, Baby Spinach Leaves, Salt, Ground

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This garlic sautéed spinach is not only delicious but also packed with nutrients. Garlic is known for its anti-inflammatory and immune-boosting properties, making this dish a great way to support your health. The spinach is sautéed with garlic and olive oil for a simple yet flavorful side dish. Serve it with your favorite protein for a complete and healthy meal.

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Sautéed Spinach, mushrooms, and caramelized onions

Main Ingredients: Olive Oil, Onions, Salt, Balsamic Vinegar, Mushrooms

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Caramelized onions and mushrooms for burgers or for steak are amazing ...

If you're looking for a flavorful and hearty side dish, try this sautéed spinach with mushrooms and caramelized onions. The combination of these three ingredients creates a delicious and savory dish that pairs well with any main course. The caramelized onions add a touch of sweetness, while the mushrooms add a meaty texture. It's a great way to elevate your spinach game.

Ingredients for Chinese Sauteed Spinach

1. Spinach

The star of this dish is, of course, the fresh spinach. Spinach is a superfood that is loaded with nutrients such as iron, calcium, and vitamins A and C. It is low in calories and high in fiber, making it a great addition to any diet. When buying spinach, look for fresh, bright green leaves that are not wilted or bruised.

2. Garlic

Garlic is a staple in Chinese cooking and adds a depth of flavor to this dish. Garlic is known for its anti-inflammatory and immune-boosting properties, making it a great addition to this healthy recipe.

3. Soy Sauce

Soy sauce is a key ingredient in Chinese cuisine and adds a savory, umami flavor to the dish. Soy sauce is made from fermented soybeans and is a rich source of protein and essential amino acids.

4. Oyster Sauce

Oyster sauce is a thick, savory sauce made from oysters and adds a delicious depth of flavor to the dish. Oyster sauce is a good source of iron, calcium, and other essential minerals.

How to Make Chinese Sauteed Spinach

Step 1: Prepare the Spinach

Wash the spinach thoroughly and remove any tough stems. Drain the spinach and pat it dry with a paper towel.

Step 2: Saute the Garlic

In a large pan or wok, heat some oil over medium-high heat. Add the minced garlic and stir-fry for about 30 seconds, until fragrant.

Step 3: Add the Spinach

Add the spinach to the pan and stir-fry for about 1-2 minutes, until it starts to wilt. Be careful not to overcook the spinach as it will become mushy.

Step 4: Season the Dish

Add a splash of soy sauce and oyster sauce to the pan and continue to stir-fry for another minute, until the spinach is fully cooked and coated in the sauce.

Step 5: Serve and Enjoy

Transfer the Chinese sauteed spinach to a serving dish and garnish with some sesame seeds. Serve as a side dish or over a bed of rice as a main course. In conclusion, Chinese sauteed spinach is a simple yet delicious dish that can be easily made at home. It is a great way to add some healthy greens to your diet and is packed with flavor and nutrients. Give this recipe a try and impress your family and friends with your cooking skills.