18 Chinese Sauteed Spinach Garlic Recipe Experience Flavor Like Never Before!

Published on: Mar 24, 2024

Chinese sauteed spinach with garlic is a classic dish that is not only delicious but also packed with nutrients. This simple yet flavorful recipe is a staple in Chinese cuisine and is a great way to incorporate leafy greens into your diet. In this article, we will explore the traditional Chinese sauteed spinach recipe and share some tips on how to make it perfectly every time.

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1 of 20

Easy Sautéed Spinach

Main Ingredients: Spinach, Olive Oil, Garlic, Salt
Easy Sauteed Spinach | Recipe | Veggie dishes, Vegetable dishes ...
Easy Sauteed Spinach | Recipe | Spinach recipes, Veggie dishes, Recipes
Easy Sauteed Spinach Recipe - Platings + Pairings
Easy Sauteed Spinach Recipe - Platings + Pairings
If you're looking for a simple and delicious side dish to accompany your Beer Can Chicken, look no further than this easy sautéed spinach recipe. With just a few simple ingredients, you can create a flavorful and healthy addition to your meal.
2 of 20

Sauteed Spinach & Garlic

Main Ingredients: Spinach, Olive Oil, Fresh Tomato, Garlic
Sauteéd Spinach with Garlic (Healthy Side Dish Recipe!) | foodiecrush.com
Sauteéd Spinach with Garlic (Healthy Side Dish Recipe!) | foodiecrush.com
Sautéed Spinach with Garlic foodiecrush.com #recipes #sidedish #saute # ...
Sauteed Spinach with Garlic and Lemon | Cookbooks and Coffee
For a more flavorful spin on traditional sautéed spinach, try adding some garlic to the mix. The combination of the garlic's bold flavor and the spinach's earthy taste creates a mouthwatering dish that will have everyone coming back for seconds.
3 of 20

Sautéed spinach

Main Ingredients: Sea Salt, Spinach, Extra Virgin Olive Oil, Garlic
Lemony Sauteed Spinach
Sauteed Spinach – WellPlated.com - mybesthealthyblog.com
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If you're short on time, this basic sautéed spinach recipe is perfect for you. With minimal prep and cooking time, you can have a nutritious and tasty side dish ready in no time. Add a sprinkle of salt and pepper for extra flavor.
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Sautéed spinach

Main Ingredients: Spinach, Extra Virgin Olive Oil, Garlic, Salt
Lemony Sauteed Spinach
Sauteed Spinach – WellPlated.com - mybesthealthyblog.com
5-Minute Sauteed Spinach with Garlic and Lemon – Healthy Sauteed ...
Sautéed Spinach with Garlic - Jessica Gavin
For a more exotic twist on sautéed spinach, try adding some asian flavors to the mix. A sprinkle of soy sauce and sliced almonds will give this dish a whole new level of flavor that will have your taste buds dancing.
5 of 20

Jjamppong (Spicy Seafood Noodle Soup)

Main Ingredients: Flour, Large Eggs, Kosher Salt, Water, Vegetable Oil
Jjamppong (Korean Spicy Seafood Noodle Soup) - Korean Bapsang
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If you're feeling adventurous and want to try something new, this Jjamppong recipe is the perfect choice. This spicy seafood noodle soup is a popular dish in Korean cuisine and will add a unique and flavorful element to your Beer Can Chicken meal.
6 of 20

How to make Chinese dumpling wrappers

Main Ingredients: All Purpose Flour, Water, Salt, Spinach
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No Beer Can Chicken meal is complete without some delicious dumplings on the side. Impress your guests by making your own Chinese dumpling wrappers with this easy-to-follow recipe. Don't forget to fill them with ground pork and cabbage for a traditional taste.
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If you're looking for a protein-packed side dish to go with your Beer Can Chicken, this Chinese chicken and broccoli recipe is a must-try. The tender chicken and crisp broccoli are tossed in a flavorful sauce that will have you licking your plate clean.
8 of 20

Chinese Chicken & Walnut Salad

Main Ingredients: Corn Oil, Hoisin Sauce, Soy Sauce, Red Wine Vinegar
Chinese Chicken Salad - Eat Yourself Skinny
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Crunchy Chinese Chicken Salad - Healthy and Vibrant! - My Food Story
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For a lighter side dish option, try this Chinese chicken and walnut salad. The combination of crunchy walnuts, tender chicken, and crisp greens creates a refreshing and nutritious addition to your meal.
9 of 20

Chinese BBQ Pork & Egg Noodles

Main Ingredients: Dried Udon Noodles, Vegetable Oil, Ginger, Garlic
This Chinese BBQ pork and egg noodles recipe is a delicious and filling side dish that will pair perfectly with your Beer Can Chicken. The tender pork and flavorful noodles will have your guests asking for the recipe.
10 of 20

The Best Sauteed Spinach

Main Ingredients: Olive Oil, White Onion, Minced Garlic, Unsalted Butter
The Best Sautéed Spinach Recipe - THM:S, Keto, Low Carb Friendly
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If you want to take your sautéed spinach to the next level, try this recipe for the best sautéed spinach. The addition of crumbled feta cheese and bacon pieces adds a rich and savory element that will have you coming back for more.
11 of 20

Super Healthy, Garlic Sauteed Spinach

Main Ingredients: Olive Oil, Garlic, Baby Spinach Leaves, Salt, Ground
For a healthier spin on traditional sautéed spinach, try this super healthy garlic sautéed spinach recipe. With the addition of chopped garlic and chicken broth, this dish is packed with flavor and nutrients.
12 of 20

Chicken Lo Mein - Homemade Takeout Style!

Main Ingredients: Lo Mein Noodles, Matchstick Carrots, Snow Peas
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The BEST homemade chicken lo mein - way better than restaurant versions ...
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If you're craving some takeout but want to stay in and enjoy your Beer Can Chicken, this homemade chicken lo mein recipe is the perfect solution. With just a few simple ingredients, you can recreate your favorite takeout dish in the comfort of your own home.
13 of 20

Sautéed spinach

Main Ingredients: Olive Oil, Butter, Onion, Sliced Mushrooms, Minced
Lemony Sauteed Spinach
Sauteed Spinach – WellPlated.com - mybesthealthyblog.com
5-Minute Sauteed Spinach with Garlic and Lemon – Healthy Sauteed ...
Sautéed Spinach with Garlic - Jessica Gavin
If you're a fan of simplicity, this basic sautéed spinach recipe is for you. With just a few ingredients and minimal cooking time, you can have a healthy and flavorful side dish ready to serve alongside your Beer Can Chicken.
Main Ingredients: Butter, Eggs, Yellow Onion, Medium Carrots, Frozen
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No Beer Can Chicken meal is complete without some delicious fried rice on the side. This Chinese fried rice recipe is a classic and will add a touch of authenticity to your meal. Don't forget to add scallions and peas for extra flavor and texture.
15 of 20

Sautéed Spinach, Kale, and Collard Greens

Main Ingredients: Coconut Oil, Small Onion, Black Olives, Spinach, Lemon
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For a twist on traditional sautéed spinach, try adding some kale and collard greens to the mix. Not only will this dish be packed with nutrients, but the combination of flavors will create a delicious and unique side dish for your Beer Can Chicken.
16 of 20

Chinese Noodle Pancakes with Asparagus

Main Ingredients: Chinese Wheat Noodles, Fresh Asparagus, Canola Oil
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This Chinese noodle pancake recipe is a fun and tasty addition to your Beer Can Chicken meal. The addition of asparagus adds a fresh and nutritious element to the dish, making it a well-rounded side option.
17 of 20

Chengdu Chicken

Main Ingredients: Boneless, Skinless Chicken Breasts, Soy Sauce, Rice
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If you're looking to add some heat to your meal, try this Chengdu chicken recipe. The spicy and flavorful dish will pair perfectly with the mild taste of Beer Can Chicken, creating a perfect balance of flavors.
18 of 20

Sautéed Spinach, mushrooms, and caramelized onions

Main Ingredients: Olive Oil, Onions, Salt, Balsamic Vinegar, Mushrooms
For a more hearty and flavorful side dish, try this sautéed spinach with mushrooms and caramelized onions recipe. The combination of these ingredients creates a rich and savory dish that will elevate your Beer Can Chicken meal to the next level.
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Sautéed Chinese Sausage with Garlicky Kale

Main Ingredients: Chinese Sausage, Kale, Garlic, Ginger, Oyster Sauce
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If you want to add some unique and bold flavors to your meal, try this sautéed Chinese sausage with garlicky kale recipe. The combination of the sweet and savory sausage with the bold taste of kale creates a delicious and unexpected side dish.
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For a fun and delicious side dish option, try making your own Chinese egg rolls. These crispy and flavorful rolls pair perfectly with Beer Can Chicken and will have your guests asking for more.

Ingredients You Will Need

Spinach

Spinach is the star ingredient in this dish. Not only is it readily available and affordable, but it is also a nutritional powerhouse. Spinach is a great source of vitamins A, C, and K, as well as iron, calcium, and fiber. When buying spinach, look for fresh and crisp leaves without any yellow or wilted parts.

Garlic

Garlic adds a savory and aromatic flavor to this dish. It is also known for its numerous health benefits, such as boosting the immune system and reducing the risk of heart disease. To get the most out of your garlic, mince or chop it finely before adding it to the dish.

Soy Sauce

Soy sauce is a staple in Chinese cooking and adds a rich umami flavor to the sauteed spinach. Make sure to use a good quality soy sauce for the best results.

Preparation Steps

Step 1: Blanch the Spinach

Start by blanching the spinach in boiling water for about 30 seconds. This will help to soften the leaves and remove any bitterness. Drain the spinach and rinse it with cold water to stop the cooking process.

Step 2: Prepare the Garlic

While the spinach is blanching, mince or chop the garlic. You can also add some sliced ginger for extra flavor if desired.

Step 3: Saute the Spinach

Heat a wok or large pan over high heat and add some oil. Once the oil is hot, add the garlic and ginger (if using) and stir-fry for a few seconds until fragrant. Then, add the blanched spinach and stir-fry for about a minute until it is well coated with the garlic and oil.

Step 4: Season and Serve

Finally, add a splash of soy sauce and stir-fry for another 30 seconds. The dish should be fragrant and the spinach should be slightly wilted but still vibrant green. Serve the sauteed spinach immediately as a side dish or add it to a rice bowl or noodle dish for a complete meal.

Tips for Success

- Make sure to blanch the spinach before sauteeing to remove any bitterness and to help the leaves retain their bright green color. - Do not overcook the spinach as it will become too wilted and mushy. - For a bit of heat, add some red pepper flakes or chopped chili pepper to the dish. - You can also add some protein such as tofu or chicken to make it a more substantial meal. - Serve the sauteed spinach with some steamed rice and enjoy! Now that you have all the information and tips you need, it's time to try this delicious Chinese sauteed spinach with garlic recipe. Impress your family and friends with this simple yet flavorful dish that is sure to become a favorite in your household. Try out this Chinese sauteed spinach with garlic recipe and let us know how it turns out for you!
18 chinese sauteed spinach garlic recipe Experience flavor like never before!

Easy Sautéed Spinach

yield: 4 total time: 10 minutes
4.5 Stars (2 reviews)
View Recipe

Ingredients

  • 2 bunches spinach about 1 lb
  • olive oil extra virgin
  • 3 cloves garlic sliced
  • salt to taste

Nutrition

  • Calories : 90 calories
  • Carbohydrate : 8 grams
  • Fat : 5 grams
  • Fiber : 3 grams
  • Protein : 5 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 330 milligrams
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