18 Chinese Sauteed Broccoli Recipe Try These Culinary Delights!

Published on: Mar 22, 2024

If you're looking for a healthy and delicious way to incorporate more vegetables into your diet, look no further than this Chinese sauteed broccoli recipe. Broccoli is packed with essential nutrients and is a staple in Chinese cuisine. This recipe is easy to make and bursting with flavor, making it the perfect addition to any meal. Plus, it's a great way to switch up your usual vegetable dishes and add some variety to your diet. So, let's dive into the recipe and learn how to make this mouth-watering Chinese sauteed broccoli dish.

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Broccoli Beef

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Preparing the Ingredients

To make this Chinese sauteed broccoli dish, you will need fresh broccoli, garlic, ginger, soy sauce, and vegetable oil. It is important to use fresh broccoli for this recipe as it will give the dish a crisp and vibrant texture. You can also add in other vegetables such as carrots or bell peppers for added flavor and nutrition.

Cutting and Blanching the Broccoli

Start by washing the broccoli and cutting it into bite-sized florets. In a pot of boiling water, blanch the broccoli for 2-3 minutes until it turns bright green and becomes slightly tender. This will help to preserve the vibrant color and nutrients of the broccoli.

Creating the Flavor Base

In a wok or large pan, heat up some vegetable oil over medium-high heat. Add in minced garlic and ginger, and stir-fry for about 30 seconds until fragrant. These two ingredients are the key to giving this dish its authentic Chinese flavor.

Sauteeing the Broccoli

Add the blanched broccoli to the wok and stir-fry for 2-3 minutes. Make sure to continuously toss the broccoli in the wok to evenly coat it with the garlic and ginger. You can also add a splash of water to help steam and cook the broccoli.

Adding the Final Touch

To finish off this Chinese sauteed broccoli dish, add in a few tablespoons of soy sauce. This will give the dish a salty and savory flavor that pairs perfectly with the garlic and ginger. Stir-fry for another minute until the broccoli is fully cooked and coated in the sauce.

Serving and Enjoying

Transfer the Chinese sauteed broccoli to a serving dish and garnish with some sesame seeds for added crunch and flavor. This dish is best served hot and can be enjoyed as a side dish or as a main course with some rice or noodles. Now that you have learned how to make this delicious Chinese sauteed broccoli dish, it's time to try it out for yourself. This recipe is not only healthy and easy to make, but it also adds a burst of flavor to any meal. So, next time you're looking for a new vegetable dish to try, make sure to give this Chinese sauteed broccoli recipe a go.
18 chinese sauteed broccoli recipe Try these culinary delights!

Chinese Broccoli Salad

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 bunch broccoli fresh
  • 2 teaspoons salt for cooking water
  • 3 tablespoons soy sauce
  • 2 tablespoons dark sesame oil often called toasted sesame oil
  • 2 tablespoons rice wine vinegar
  • stevia
  • 1 teaspoon splenda

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 12 grams
  • Fat : 7 grams
  • Fiber : 5 grams
  • Protein : 5 grams
  • SaturatedFat : 1 grams
  • Sodium : 1900 milligrams
  • Sugar : 3 grams
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