17 Chinese Sauteed Asparagus Recipe Delight In These Amazing Recipes!
Published on: Mar 24, 2024
Asparagus is a versatile and nutritious vegetable that is widely used in Chinese cuisine. It is a popular ingredient in stir-fries, soups, and side dishes. One delicious way to enjoy asparagus is by sautéing it with a savory and flavorful sauce. This Chinese sautéed asparagus recipe is a perfect balance of crunch, sweetness, and umami that will surely become a staple in your recipe repertoire. Not only is it easy to make, but it also packs a punch in terms of health benefits, making it a great addition to any meal. Let's take a closer look at how to make this mouth-watering dish.
Main Ingredients: Steak, Soy Sauce, Cornstarch, Dry Sherry, Ginger, Chili
Looking for a delicious and easy dinner idea? Look no further than this flavorful beef and asparagus stir fry recipe. The tender beef, crisp asparagus, and savory sauce make for a perfect combination that will have your taste buds singing. Plus, it's a great way to incorporate more vegetables into your meals.
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Sauteed Asparagus
Main Ingredients: Asparagus, Melted Butter, Garlic, Salt, Ground Black
If you're a fan of simple yet delicious side dishes, then you will love this sauteed asparagus recipe. The asparagus is lightly cooked in a pan with olive oil, garlic, and a touch of salt and pepper to enhance its natural flavor. It's the perfect accompaniment to any main dish.
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Garlic Butter Sauteed Asparagus
Main Ingredients: Asparagus, Melted Butter, Garlic, Salt, Ground Black
Take your sauteed asparagus to the next level with this garlic butter version. The addition of butter and garlic gives the dish a rich and flavorful taste that will have you going back for seconds. This recipe is sure to impress your dinner guests and is a great way to get your daily dose of veggies.
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Sauteed Asparagus and Mushrooms
Main Ingredients: Asparagus, Crimini, Butter, Water, Ground Pepper, Salt
This sauteed asparagus and mushroom recipe is a perfect side dish for any occasion. The earthy flavors of the mushrooms complement the asparagus perfectly, creating a dish that is both delicious and healthy. Serve it alongside your favorite protein for a well-rounded meal.
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Chinese Sesame Asparagus Salad
Main Ingredients: Asparagus, Soy Sauce, Sesame Oil, Water, White Sesame
If you're looking for a light and refreshing salad that is bursting with flavor, then this Chinese sesame asparagus salad is a must-try. The combination of crunchy asparagus, crispy wonton strips, and a tangy sesame dressing will have you coming back for more.
Put a Chinese twist on a classic chicken salad with this recipe. The addition of asparagus, edamame, and a soy sauce dressing gives this dish a unique and tasty twist. It's a great option for a quick and easy lunch or dinner.
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Sauteed Asparagus With Garlic
Main Ingredients: Asparagus, Garlic, Vegetable Oil, Light Soy Sauce, Dark
This simple yet delicious sauteed asparagus with garlic recipe is a great way to enjoy this vegetable as a side dish or a light and healthy snack. The garlic adds a punch of flavor while the asparagus retains its crunchiness. It's a great option for anyone looking for a quick and easy dish.
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Chinese-style Green Vegetable Salad
Main Ingredients: Asparagus, Soy Sauce, Lime Juice, Vegetable Stock
This Chinese-style green vegetable salad is a great way to get your daily dose of greens. The combination of asparagus, green beans, and snow peas, all tossed in a tangy dressing, makes for a refreshing and flavorful dish. It's perfect for a light lunch or as a side dish.
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Chicken, Broccoli, and Asparagus Stir Fry
Main Ingredients: Boneless Skinless Chicken Breasts, Garlic Cloves
Combine three of your favorite ingredients into one delicious stir fry with this recipe. The chicken, broccoli, and asparagus work together to create a well-rounded and satisfying meal. Plus, it's a great way to sneak in some extra veggies for picky eaters.
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Somen with Tofu and Asparagus in a Chinese Dressing
Main Ingredients: Soy Sauce, Dark Sesame Oil, Sugar, Mirin, Red Wine
Get a taste of Chinese cuisine with this somen with tofu and asparagus recipe. The chewy noodles, crisp asparagus, and creamy tofu are all coated in a delicious Chinese dressing, creating a dish that is both tasty and filling. It's a great option for a vegetarian meal.
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Chinese Steamed Eggs, A Perfectionist’s Guide (蒸蛋羹)
If you're feeling adventurous, try your hand at making this Chinese steamed egg dish. The silky smooth eggs are steamed with asparagus and other seasonings, creating a dish that is both delicate and flavorful. It's the perfect dish for breakfast, lunch, or dinner.
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Quick and Easy Sautéed Asparagus
Main Ingredients: Olive Oil, Asparagus, Seasoning Salt, Pepper
Short on time but still want a delicious and healthy side dish? This quick and easy sauteed asparagus recipe has got you covered. In just a few minutes, you can have a flavorful and tender dish that pairs well with any protein. It's a great option for busy weeknights.
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Chinese Chilled Soy-Roasted Asparagus & Shrimp w/ Warm...
Main Ingredients: Asparagus, Roma Tomatoes, Fresh Ginger Root, Garlic
This Chinese chilled soy-roasted asparagus and shrimp dish is a great option for those hot summer days. The cool and refreshing asparagus and shrimp are coated in a savory soy sauce marinade, creating a dish that is both delicious and satisfying. Serve it at your next barbecue for a unique and tasty appetizer.
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Easy Sauteed Asparagus
Main Ingredients: Olive Oil, Asparagus, Fresh Parsley Chopped, Lemon
This easy sauteed asparagus recipe is perfect for those who are short on time but still want a delicious and healthy side dish. The asparagus is lightly cooked in a pan with a touch of butter, garlic, and lemon for a burst of flavor. It's a great option for any meal.
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Chicken and Asparagus Stir-Fry
Main Ingredients: Boneless Skinless Chicken Breasts, Asparagus, Salt
Looking for a quick and easy dinner idea? This chicken and asparagus stir-fry is the answer. The tender chicken, crisp asparagus, and flavorful sauce make for a well-rounded and satisfying meal. Serve it over rice for a complete and delicious dinner.
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Sautéed Asparagus with Mushrooms
Main Ingredients: Asparagus, Shimeji Mushrooms, Olive Oil, Salt, Minced
This sauteed asparagus with mushrooms recipe is a great way to incorporate more vegetables into your diet. The combination of tender asparagus and meaty mushrooms creates a dish that is both tasty and nutritious. Serve it as a side dish or add it to your favorite pasta for a well-balanced meal.
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Sautéed Asparagus With Spinach
Main Ingredients: Olive Oil, Asparagus, Water, Spinach, Marjoram, Thyme
Get your daily dose of greens with this sauteed asparagus with spinach recipe. The asparagus and spinach are lightly cooked with olive oil, garlic, and a touch of lemon juice for a flavorful and healthy side dish. It's a great option for anyone looking to add more vegetables to their meals.
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Mince Beef and Asparagus Stir Fry
Main Ingredients: Lean Ground Beef, Asparagus, Onion, Bell Pepper
Take your stir fry game to the next level with this mince beef and asparagus recipe. The tender beef and crisp asparagus are coated in a savory sauce, creating a dish that is both delicious and filling. Serve it over rice for a well-rounded meal that the whole family will love.
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Cheesy Polenta with Sautéed Asparagus
Main Ingredients: Olive Oil, Salt, Asparagus, Garlic, Onion, Pepper
This cheesy polenta with sauteed asparagus recipe is a great option for a vegetarian meal. The creamy polenta and tender asparagus are topped with melted cheese for a dish that is both satisfying and delicious. It's a great way to mix up your usual dinner routine.
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Sesame Beef and Asparagus Stir Fry
Main Ingredients: Top Sirloin Steak, Soy Sauce, Cooking Wine, Freshly
Put a twist on your usual stir fry with this sesame beef and asparagus recipe. The tender beef, crunchy asparagus, and flavorful sauce make for a mouth-watering combination. Serve it over rice for a well-rounded and delicious meal.
Ingredients
Fresh Asparagus
The star of this dish is, of course, the asparagus itself. Look for fresh, firm, and bright green spears with tightly closed tips. Avoid any that are limp, wilted, or discolored. Asparagus is a rich source of vitamins, minerals, and antioxidants, making it a great addition to a healthy diet.
Garlic and Ginger
The aromatic duo of garlic and ginger adds a depth of flavor to this dish. They also come with their own set of health benefits, including anti-inflammatory and antibacterial properties.
Soy Sauce
Soy sauce is a staple in Chinese cooking and adds a salty and savory note to this dish. Opt for low-sodium soy sauce to keep the sodium levels in check.
Oyster Sauce
Oyster sauce is made from oyster extract and adds a rich and slightly sweet flavor to this dish. It also helps to thicken the sauce and give the asparagus a nice glaze.
Vegetable Oil
Vegetable oil is used for sautéing the asparagus. You can also use other neutral-flavored oils such as canola or peanut oil.
Instructions
Step 1: Prepare the Asparagus
Start by washing the asparagus thoroughly and trimming off the woody ends. Cut the spears into 2-inch pieces, discarding any tough or woody parts.
Step 2: Make the Sauce
In a small bowl, mix together the soy sauce, oyster sauce, and ginger. Set aside.
Step 3: Sauté the Asparagus
Heat a wok or large pan over high heat and add the vegetable oil. Once hot, add the garlic and sauté for a few seconds until fragrant. Then, add the asparagus and stir-fry for 2-3 minutes until crisp-tender.
Step 4: Add the Sauce
Pour the sauce over the asparagus and stir-fry for another minute until the sauce thickens and coats the asparagus evenly.
Step 5: Serve and Enjoy
Transfer the sautéed asparagus to a serving dish and garnish with some sesame seeds, if desired. Serve hot as a side dish or pair it with some rice or noodles for a complete meal.
In just five simple steps, you have a delicious and nutritious Chinese sautéed asparagus dish that is sure to impress. The combination of garlic, ginger, and oyster sauce adds a depth of flavor to the asparagus, while the quick sautéing method retains its crunch and nutrients. Give this recipe a try and add some green to your next meal!
