20 Chinese Sardine Recipe Savor The Mouthwatering Goodness!
Published on: Mar 24, 2024
Sardines are a staple in Chinese cuisine, and for good reason. Not only are they affordable and readily available, but they are also packed with nutrients like Omega-3 fatty acids, calcium, and protein. Plus, they are incredibly versatile and can be used in a variety of dishes. One of the most popular ways to enjoy sardines in Chinese cuisine is in a flavorful sardine stir-fry. This dish is not only delicious, but it's also quick and easy to make, making it the perfect meal for busy weeknights.
Main Ingredients: Sardines, Salt, Freshly Ground Black Pepper, Shallots
Sardines may not be the first thing that comes to mind when you think of pâté, but trust us, this recipe will change your mind. With a creamy and savory blend of sardines, cream cheese, and herbs, this pâté is perfect for spreading on crackers or toasted bread.
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Pork and Sardine Dumplings (Potstickers)
Main Ingredients: Sardines, Ground Pork, Green Onions, Fresh Ginger
This fusion of Chinese and Mediterranean flavors is a must-try for any seafood lover. The sardines add a unique and delicious flavor to the traditional pork dumpling filling, and the crispy potsticker wrappers make for a satisfying crunch with every bite.
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Spanish Sardine Toast
Main Ingredients: Olive Oil, Garlic, Chili, Lemon, Parsley, Sardine
This simple yet flavorful recipe is perfect for a quick and easy appetizer or snack. Sardines are combined with garlic, parsley, and lemon juice, then spread on top of toasted bread for a delicious and nutritious treat.
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Sardine Cakes
Main Ingredients: Russet Potato, Sardines, Chopped Green Onion, Chopped
Similar to crab cakes, these sardine cakes are a tasty way to enjoy canned sardines. With a crispy breadcrumb coating and a flavorful sardine and potato filling, these cakes are a perfect addition to any meal.
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Sardine Pasta
Main Ingredients: Sardines, Spaghetti, Extra Virgin Olive Oil, Garlic
Looking for a new twist on traditional pasta dishes? Try this sardine pasta recipe, where the sardines are the star of the show. Combined with garlic, olive oil, and a touch of lemon, this pasta is a light and flavorful meal option.
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3 Minute French Sardine Pate
Main Ingredients: Sardines, Butter, Lemon, Salt, Pepper
Craving a fancy and delicious appetizer, but don't have a lot of time? This French-inspired sardine pâté can be whipped up in just 3 minutes. With a blend of sardines, cream cheese, and herbs, this pâté is perfect for spreading on crackers or toast.
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Sardine Salad
Main Ingredients: Sardines, Red Pepper, Red Onion, Scallions, Lemon
For a light and refreshing meal, try this sardine salad recipe. Mixed greens, cherry tomatoes, and a tangy lemon vinaigrette are topped with sardines and croutons for a satisfying and healthy lunch or dinner option.
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Sardine Rice Bowl
Main Ingredients: Sardines, Cooked Rice, Large Egg, Red Pepper Flakes
Inspired by Japanese flavors, this sardine rice bowl is a delicious and nutritious meal option. Served over a bed of rice and topped with a flavorful sauce, this dish is a great way to enjoy sardines in a new and exciting way.
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Sardine Peratal (Dry Sardine Curry)
Main Ingredients: Cooking Oil, Curry Leaves, Red Onion, Red Chili
This traditional Malaysian dish is bursting with flavor and spice. Dry sardines are cooked with a blend of spices and coconut, resulting in a delicious and unique curry dish that will satisfy any seafood lover's cravings.
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GARLIC BAKED SARDINE
Main Ingredients: Sardines, Garlic, Lemon, Oil
If you're looking for a simple and flavorful way to enjoy sardines, look no further than this garlic baked sardine recipe. With just a few ingredients, these sardines are transformed into a delicious and healthy meal option.
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Sardine Patties
Main Ingredients: Red Potatoes, Salt, Ground Pepper, Vegetable Oil
Similar to crab cakes, these sardine patties are a tasty and nutritious option for a meal or snack. With a crispy breadcrumb coating and a flavorful sardine and potato filling, these patties are sure to become a new favorite.
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Sardine and Avocado Toast
Main Ingredients: Whole Grain Bread, Avocado, Sardines, Lemon Juice, Hot
This toast is a perfect combination of creamy and savory flavors. The sardines and avocado are mashed together and spread on top of toasted bread for a delicious and healthy snack or breakfast option.
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Sardine Toast
Main Ingredients: Sardines, Mayonnaise, Minced Onion, Lemon Juice
Sardines are the star of the show in this simple yet tasty toast recipe. Combined with a touch of lemon and olive oil, the sardines make for a flavorful and satisfying topping for toast.
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Sardine Sandwiches
Main Ingredients: Sardines, Lime Juice, Red Chili, Salt, Pepper, White
This is not your average tuna sandwich. Sardines are combined with mayonnaise, mustard, and dill for a flavorful and protein-packed filling for sandwiches. Add some lettuce and tomato for a complete and delicious meal.
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Sardine Cakes (Air Fryer Sardine Fritters)
Main Ingredients: Sardines, Panko, Garlic Powder, Black Pepper, Dill
For a healthier take on sardine cakes, try this air fryer sardine fritter recipe. The sardines are mixed with breadcrumbs, herbs, and spices and then cooked in an air fryer for a crispy and flavorful result.
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Pasta de Sardine
Main Ingredients: Fettuccine Pasta, Olive Oil, Yellow Onion, Garlic
This Portuguese-inspired pasta dish is a delicious way to enjoy sardines. The sardines are cooked with tomatoes, garlic, and herbs, resulting in a rich and flavorful sauce that pairs perfectly with your favorite pasta.
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Sardine kalonji jhal - Sardine in mustard gravy...
Main Ingredients: Sardines, Jeera, Onions, Green Chilies, Ginger Paste
This Indian-inspired dish is a delicious and unique way to enjoy sardines. The sardines are cooked in a spicy and tangy mustard gravy, resulting in a flavorful and satisfying meal that is perfect served with rice.
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Sardine Spread
Main Ingredients: Sardines, Avocado, Ghee, Sweet Onion, Garlic, Lemon
This sardine spread is a delicious and versatile recipe that can be used as a dip, a sandwich filling, or even a pasta sauce. With a blend of sardines, cream cheese, and herbs, this spread is sure to become a new favorite.
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Sardine & Caper Dip
Main Ingredients: Sardines, Sour Cream, Cream Cheese, Olive Oil, Lemon
Sardines and capers are a match made in heaven in this flavorful dip. Combined with cream cheese, lemon juice, and herbs, this dip is perfect for serving with crackers or vegetables at your next gathering.
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Sardine Thoran
Main Ingredients: Coconut Oil, Mustard Seeds, Onion, Garlic Cloves
This traditional South Indian dish is a delicious and nutritious way to enjoy sardines. The sardines are cooked with coconut, spices, and curry leaves, resulting in a flavorful and satisfying meal that pairs perfectly with rice or roti.
The Perfect Chinese Sardine Stir-Fry
Ingredients:
Sardines: 1 can (4.25 oz) of sardines, drained and rinsed
Vegetables: 1 cup of chopped broccoli, 1 cup of sliced bell peppers, and 1 cup of sliced carrots
Sauce: 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1 teaspoon of honey, 1 teaspoon of minced garlic, and 1 teaspoon of grated ginger
Oil: 2 tablespoons of vegetable oil
Rice: Cooked rice for serving
Instructions:
Prepare the sardines: Remove the sardines from the can and drain off any excess liquid. Rinse the sardines under cold water and pat them dry with a paper towel. Set aside.
Stir-fry the vegetables: Heat a wok or large skillet over high heat. Add the vegetable oil and swirl to coat the pan. Add the vegetables and stir-fry for 3-4 minutes until they start to soften.
Add the sardines: Push the vegetables to the side of the pan and add the sardines to the center. Cook for 1-2 minutes, stirring occasionally, until the sardines are lightly browned.
Make the sauce: In a small bowl, mix together the soy sauce, oyster sauce, honey, garlic, and ginger.
Add the sauce: Pour the sauce over the sardines and vegetables. Stir everything together and cook for an additional 1-2 minutes until the sauce has thickened and everything is well coated.
Serve: Serve the sardine stir-fry over cooked rice and enjoy!
This Chinese sardine stir-fry is a perfect balance of flavors and textures. The tender sardines, crunchy vegetables, and savory sauce come together to create a mouthwatering dish that will please everyone at the dinner table. Plus, it's a great way to incorporate more fish into your diet and reap all of its health benefits.
Next time you're looking for a quick, easy, and delicious Chinese recipe, give this sardine stir-fry a try. It's sure to become a family favorite and a go-to meal for busy weeknights.
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