15 Chinese Salted Vegetable Recipe They're Simply Irresistible!
Published on: Mar 22, 2024
Chinese salted vegetables, also known as "tianjin preserved vegetable" or "tianjin dongcai", is a traditional and popular dish in Chinese cuisine. It is a type of preserved vegetable that has been salted and fermented, giving it a unique flavor and texture. This article will provide a professional and well-organized introduction to this delicious dish, including its history, ingredients, and step-by-step instructions on how to make it at home.
Main Ingredients: Vegetable Stock, Juice, Orange Zest, Hoisin Sauce, Low
Celebrate the flavors of Chinese cuisine with these delicious and healthy Orange Peel Crispy Tofu Lettuce Wraps. The crispy tofu is coated in a tangy and sweet orange peel sauce, served in crisp lettuce leaves for a refreshing and light meal. This recipe is perfect for a quick and easy weeknight dinner or a fun appetizer to share with friends and family.
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Chinese New Year Chicken Fried Rice
Main Ingredients: Sesame Oil, Jasmine Rice, Chicken, Garlic Cloves
Bring some luck and prosperity to your dinner table with this Chinese New Year Chicken Fried Rice recipe. It's a classic Chinese dish with a twist, incorporating festive ingredients such as red bell peppers and pineapple to symbolize wealth and good fortune. The combination of tender chicken, colorful vegetables, and fluffy rice makes for a satisfying and flavorful meal.
This Chinese Turkey Stir-Fry is a great way to use up leftover turkey from Thanksgiving or Christmas. The tender turkey is stir-fried with a medley of vegetables and a savory sauce, creating a delicious and healthy meal in no time. It's a great alternative to the traditional turkey sandwich and a tasty way to switch up your leftover game.
These Chinese Chicken Lettuce Wraps are a tasty and healthy option for a light lunch or dinner. The tender and flavorful chicken is wrapped in crisp lettuce leaves and topped with a zesty and tangy sauce. It's a fun and interactive way to enjoy your meal and a great way to incorporate more vegetables into your diet.
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Chinese Chicken Fried Quinoa
Main Ingredients: Chicken Breast, Cooking Oil, Yellow Onion, Celery
If you're looking for a healthier alternative to fried rice, then this Chinese Chicken Fried Quinoa is the perfect dish for you. It's packed with protein, fiber, and nutrients, making it a nutritious and satisfying meal. The quinoa is stir-fried with chicken, vegetables, and a flavorful sauce, creating a colorful and delicious dish that's easy to make and perfect for any day of the week.
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Indo Chinese Chilli Garlic Noodles
Main Ingredients: Mein, Soy Sauce, Sesame Oil, Oil, Garlic, Red Chillies
These Indo Chinese Chilli Garlic Noodles are a fusion of Indian and Chinese flavors, creating a unique and delicious dish that's sure to be a hit. The noodles are coated in a spicy and garlicky sauce, packed with vegetables and tender chicken for a satisfying and flavorful meal. It's a great way to add some spice to your dinner table and switch up your usual noodle dish.
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Nourishing Chinese Soup in 15 minutes
Main Ingredients: Dried Shrimp, Ginger, Coriander, Water, Silken Tofu
This nourishing Chinese soup is the perfect comfort food for those chilly days. It's packed with aromatic and healing ingredients such as ginger, garlic, and mushrooms, and can be made in just 15 minutes. This soup is not only delicious but also great for boosting your immune system and keeping you warm and healthy during the colder months.
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Chinese dumplings / potstickers for Lunar New Year
Main Ingredients: Dumpling Skins, Ground Meat, Veggies, Soy Sauce, Sesame
No Chinese New Year celebration is complete without some delicious dumplings. These Chinese dumplings, also known as potstickers, are a traditional dish served during Lunar New Year. They are filled with a flavorful mixture of ground pork, vegetables, and seasonings, and then pan-fried to crispy perfection. They are a symbol of prosperity and a must-have dish for any Chinese New Year feast.
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Hakka Noodles
Main Ingredients: Noodles, Veggies, Spring Onions, Soy Sauce, Tomato
Hakka Noodles are a popular street food in India, with Chinese influences. They are a fusion of Indian and Chinese flavors, creating a delicious and unique dish that's loved by many. The noodles are stir-fried with a variety of vegetables and a flavorful sauce, making it a quick and easy meal that's perfect for any day of the week.
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Beef Chow Mein
Main Ingredients: Cornstarch, Rice Wine, Soy Sauce, Flank Steak, Oyster
This Beef Chow Mein recipe is a classic Chinese dish that's loved by many. The tender beef is stir-fried with vegetables and noodles, coated in a savory and flavorful sauce. It's a hearty and satisfying meal that's perfect for a weeknight dinner or a special occasion. You can also substitute the beef with chicken or tofu for a different twist on this dish.
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Lu Rou Fan (Taiwanses Pork Rice Bowl)
Main Ingredients: Dried Shiitake Mushrooms, Pork Belly, Shaoxing Wine
Lu Rou Fan, also known as Taiwanese Braised Pork Rice Bowl, is a popular street food in Taiwan. It's a simple yet flavorful dish, with tender and juicy pork simmered in a rich and savory sauce, served over a bed of fluffy white rice. It's a hearty and comforting meal that's perfect for any day of the week.
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Lemon Basil Shrimp Noodles
Main Ingredients: Shrimp, Veggies, Onion, Garlic, Ginger, Sambal Olek
This Lemon Basil Shrimp Noodles dish is a refreshing and flavorful twist on the classic Chinese stir-fry. The juicy shrimp is cooked in a zesty and tangy lemon sauce, flavored with aromatic basil and served over a bed of noodles. It's a light and healthy meal that's perfect for a quick and easy dinner.
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QUICK KL-STYLE CLAYPOT HOKKIEN MEE WITH EGG
Main Ingredients: Pork Belly, Cooking Oil, Garlic, Fresh Prawns, Light
This QUICK KL-STYLE CLAYPOT HOKKIEN MEE WITH EGG is a popular Malaysian dish that's easy to make and packed with flavor. The noodles are stir-fried with a variety of ingredients, including shrimp, chicken, and vegetables, and then topped with a fried egg for extra protein. It's a delicious and filling meal that's perfect for any occasion.
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Teriyaki Chicken (Yoshinoya Copycat)
Main Ingredients: Boneless Skin On Chicken Thighs, Shaoxing Wine, Salt
If you love the famous teriyaki chicken bowls from Yoshinoya, then you'll love this Teriyaki Chicken recipe. The tender and juicy chicken is marinated in a homemade teriyaki sauce, then grilled to perfection and served over a bed of rice. It's a delicious and budget-friendly alternative to eating out and a great way to satisfy your cravings at home.
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Salmon Fried Rice
Main Ingredients: Cooking Oil, Salmon, Sesame Oil, Veggies, Minced
This Salmon Fried Rice is a healthy and flavorful twist on the classic Chinese dish. The tender and flaky salmon is stir-fried with colorful vegetables and rice, coated in a savory and tangy sauce. It's a delicious way to incorporate more omega-3 fatty acids into your diet and make a satisfying and nutritious meal.
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Chicken Fried Rice
Main Ingredients: Sesame Oil, Vegetable Oil, Skinless Chicken Thighs
Chicken Fried Rice is a staple in Chinese cuisine, and for good reason. It's a simple yet delicious dish, with tender chicken, vegetables, and rice stir-fried together in a savory and flavorful sauce. This recipe is quick and easy to make, perfect for a busy weeknight dinner, and a great way to use up any leftover rice you may have.
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Szechuan Tofu With Vegetables
Main Ingredients: Tamari, Pure Maple Syrup, Rice Vinegar, Chili Garlic
This Szechuan Tofu With Vegetables recipe is a vegetarian twist on the classic Chinese dish. The tofu is stir-fried with a variety of vegetables and coated in a spicy and flavorful Szechuan sauce. It's a delicious and healthy meal that's perfect for those who are looking to incorporate more plant-based options into their diet.
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Lu Rou Fan – Braised Tofu Rice Bowl ‘素滷肉飯’
Main Ingredients: Firm Tofu, Mushrooms, Garlic, Large Shallots, Green
This Lu Rou Fan or Braised Tofu Rice Bowl is a vegetarian version of the traditional Taiwanese dish. The tofu is braised in a rich and savory sauce, served over a bed of rice, and topped with a variety of colorful vegetables. It's a hearty and flavorful meal that's perfect for any day of the week.
Chinese Orange Chicken is a popular dish in Chinese-American cuisine, and for good reason. The tender and crispy chicken is coated in a sweet and tangy orange sauce, creating a delicious and addictive combination. This recipe is simple to make at home and perfect for satisfying those takeout cravings.
This Chinese Beef and Broccoli is a classic stir-fry dish that's easy to make and packed with flavor. The tender beef is stir-fried with broccoli and coated in a savory and delicious sauce. It's a great way to incorporate more vegetables into your diet and a tasty and satisfying meal that the whole family will love.
The History of Chinese Salted Vegetables
Chinese salted vegetables have a long history, dating back to the Qing Dynasty (1644-1912). The dish originated in Tianjin, a city in northern China, and was traditionally made using cabbage, radish, and Chinese mustard greens. It was a popular way to preserve vegetables during the winter months when fresh produce was scarce. Over the years, the recipe has been adapted and now includes a variety of vegetables such as bok choy, cucumbers, and even eggplant.
The Ingredients
To make Chinese salted vegetables, you will need a variety of fresh vegetables, salt, and spices. The most commonly used vegetables include cabbage, radish, and mustard greens. However, you can also use other vegetables such as carrots, turnips, and green onions. It is important to use fresh and high-quality vegetables to ensure the best flavor.
The salt used for this dish is usually coarse sea salt, as it helps draw out the moisture from the vegetables. The spices used may vary, but commonly include ginger, garlic, and chili peppers. These spices not only add flavor but also aid in the fermentation process.
The Process of Making Chinese Salted Vegetables
Making Chinese salted vegetables is a simple process, but it does require some time and patience. The first step is to thoroughly wash and chop the vegetables into small pieces. Then, mix the vegetables with salt and spices in a large bowl. The vegetables should be well-coated with the salt mixture. Next, place the mixture in a jar or container and press it down firmly. This will help release the moisture from the vegetables.
The jar should be tightly sealed and left at room temperature for about a week to allow the vegetables to ferment. During this time, the vegetables will release more liquid, and a brine will form. After a week, the vegetables are ready to be eaten, but they can also be left to ferment for longer, depending on personal preference.
Health Benefits of Chinese Salted Vegetables
Aside from its delicious taste, Chinese salted vegetables also have numerous health benefits. Fermented foods are known to be rich in probiotics, which promote a healthy gut and immune system. They are also high in fiber and contain essential vitamins and minerals. Moreover, the fermentation process helps break down the vegetables, making them easier to digest.
In conclusion, Chinese salted vegetables are a traditional dish that has stood the test of time. With its unique flavor and numerous health benefits, it has become a staple in Chinese cuisine. Now that you know the history, ingredients, and process of making this dish, it's time to try it for yourself. Your taste buds and your health will thank you.
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