20 Chinese Salt And Pepper Flounder Recipe You Must Try Them!
Published on: Mar 22, 2024
Salt and pepper flounder is a staple dish in Chinese cuisine, known for its crispy exterior and tender, flaky fish inside. While this dish may seem intimidating to make at home, with the right recipe and technique, you can easily recreate this delicious dish in your own kitchen. In this article, we will provide a professional and well-organized introduction to the Chinese salt and pepper flounder recipe, explaining the key ingredients and steps needed to make this mouthwatering dish. So get ready to impress your family and friends with your culinary skills and let's dive into the world of Chinese cooking!
Main Ingredients: Flounder, Kosher Salt, Carrots, Parsnips, Olive Oil
Looking for a delicious and easy dinner idea? Look no further than this baked flounder recipe with parsnips and carrots! This dish is perfect for those busy weeknights when you don't have a lot of time to spend in the kitchen but still want a flavorful and healthy meal.
To make this dish, start by preheating your oven to 375°F. While the oven is heating up, peel and chop 2 medium parsnips and 2 medium carrots into bite-sized pieces. Toss them with a drizzle of olive oil, a pinch of salt, and a pinch of Italian seasoning. Spread the vegetables out on a baking sheet and bake for 15 minutes.
While the vegetables are cooking, prepare your flounder fillets. Season them with salt, pepper, and a sprinkle of lemon zest. When the vegetables are done, remove them from the oven and place the flounder fillets on top. Bake for an additional 10-12 minutes, until the fish is cooked through and flaky.
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Crispy Fried Flounder, Chinese-Style
Main Ingredients: Flounder, Shaoxing Wine, Salt, White Pepper
Craving Chinese food but don't want to order takeout? Try this crispy fried flounder recipe for a delicious and satisfying meal at home. The flounder is coated in a savory batter and fried until golden brown and crispy. Serve it with steamed rice and your favorite Chinese-style vegetables for a complete meal.
To make the batter, whisk together 1 cup of all-purpose flour, 1 tablespoon of cornstarch, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of Chinese five spice, and a pinch of salt in a shallow dish. In another dish, beat 1 egg with 1/4 cup of milk. Dip the flounder fillets in the egg mixture, then dredge them in the flour mixture, making sure to coat both sides.
Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat. Carefully place the flounder fillets in the hot oil and cook for 3-4 minutes on each side, until golden brown and crispy. Remove from the pan and place on a paper towel-lined plate to drain excess oil. Serve hot and enjoy!
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Takeout Chinese Five Spice Flounder
Main Ingredients: Flounder, Chinese Five Spice Powder, Fish Stock, Oyster
If you love the flavors of Chinese five spice but want a healthier alternative to fried flounder, try this takeout-inspired recipe. The flounder is coated in a flavorful marinade and then baked in the oven for a delicious and nutritious meal that tastes just like your favorite Chinese takeout dish.
To make the marinade, mix together 1/4 cup of soy sauce, 1 tablespoon of honey, 1 tablespoon of rice vinegar, 1 teaspoon of Chinese five spice, and 1 teaspoon of garlic powder. Place the flounder fillets in a shallow dish and pour the marinade over them, making sure to coat both sides. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
Preheat your oven to 375°F. Remove the fillets from the marinade and place them on a baking sheet lined with parchment paper. Bake for 12-14 minutes, until the fish is cooked through and flakes easily with a fork. Serve with steamed rice and your favorite vegetables for a complete meal.
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The Wonton and Wonton Soup
Main Ingredients: Pork, Shrimp, Baking Soda, Leek, Flounder, Shrimps
Wontons are a classic Chinese dish that can be enjoyed in many different ways. One of the most popular ways to enjoy wontons is in a warm and comforting wonton soup. This recipe will show you how to make both the wontons and the soup from scratch for a delicious and satisfying meal.
To make the wontons, mix together 1/2 pound of ground pork, 1/4 cup of chopped green onions, 1 tablespoon of soy sauce, 1 tablespoon of sesame oil, 1 teaspoon of minced garlic, and a pinch of ground ginger in a mixing bowl. Place a small spoonful of the mixture in the center of a wonton wrapper, wet the edges with water, and fold into a triangle. Pinch the edges to seal and set aside.
To make the soup, bring 6 cups of chicken broth to a boil in a large pot. Add 1 cup of sliced mushrooms, 1 cup of chopped bok choy, and 1/4 cup of sliced carrots to the pot. Gently add the wontons to the pot and let them cook for 5-6 minutes, until they float to the top. Serve hot and enjoy!
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Wonton Noodles
Main Ingredients: Potassium Carbonate, Shrimp, Shrimp Shells, Flounder
Another delicious way to enjoy wontons is in a noodle dish. This recipe combines wontons with noodles, vegetables, and a flavorful sauce for a dish that is sure to become a family favorite. Plus, it's a great way to use up any extra wontons you may have from making wonton soup.
To make the sauce, mix together 1/4 cup of soy sauce, 2 tablespoons of rice vinegar, 1 tablespoon of sesame oil, 1 teaspoon of minced garlic, and 1 teaspoon of ground ginger in a small bowl. Set aside.
Cook 8 ounces of your favorite noodles according to package instructions. While the noodles are cooking, heat a tablespoon of vegetable oil in a large skillet over medium-high heat. Add 1 cup of chopped bok choy, 1/2 cup of sliced mushrooms, and 1/4 cup of sliced bell peppers to the pan. Cook for 3-4 minutes, until the vegetables are slightly softened.
Add the cooked noodles to the skillet with the vegetables and pour the sauce over everything. Toss to coat and cook for an additional 2-3 minutes. Serve with chopped green onions and enjoy!
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Flounder and Asparagus with Fresh Lemon Pepper
Main Ingredients: Lemons, Cracked Pepper, Olive Oil, Garlic, Salt
This light and flavorful dish is perfect for springtime when asparagus is in season. The flounder is cooked with a simple lemon and pepper seasoning, while the asparagus is roasted with garlic and parmesan cheese. Together, they make a delicious and healthy meal that can be on the table in under 30 minutes.
Start by preheating your oven to 400°F. Trim the woody ends off of 1 pound of asparagus and place them on a baking sheet. Drizzle with olive oil and sprinkle with a pinch of salt, a pinch of garlic powder, and 1/4 cup of grated parmesan cheese. Toss to coat and bake for 15 minutes.
Meanwhile, season 4 flounder fillets with a sprinkle of lemon pepper seasoning and a pinch of paprika. Heat a tablespoon of butter in a large skillet over medium-high heat. Add the flounder fillets and cook for 3-4 minutes on each side, until they are cooked through and flaky. Serve with the roasted asparagus and enjoy!
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Broiled Fish with Summer Grape Tomato Sauce
Main Ingredients: Olive Oil, Garlic, Grape Tomatoes, Salt, Pepper, Basil
This light and fresh dish is perfect for summertime when tomatoes are at their peak. The fish is broiled with a simple seasoning, while the grape tomatoes are cooked down into a flavorful sauce. Serve it with your favorite grain and a side of steamed vegetables for a complete meal.
To make the tomato sauce, heat a tablespoon of olive oil in a large skillet over medium heat. Add 2 cups of halved grape tomatoes, 1 teaspoon of minced garlic, and a pinch of salt. Cook for 8-10 minutes, until the tomatoes are soft and starting to break down. Add a splash of balsamic vinegar and a pinch of red pepper flakes, if desired. Remove from heat and set aside.
Season 4 flounder fillets with a sprinkle of salt and black pepper. Place them on a broiler pan and broil for 6-8 minutes, until the fish is cooked through and lightly browned. Serve with the tomato sauce and enjoy!
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Stuffed Flounder
Main Ingredients: Flounder, Bay Scallops, Shrimp, Butter, Breadcrumbs
For a fancier meal that is perfect for a special occasion, try this stuffed flounder recipe. The flounder is filled with a flavorful crab and cream cheese mixture and baked in the oven for a delicious and decadent dish.
To make the stuffing, mix together 1 cup of cooked crab meat, 4 ounces of cream cheese, 1/4 cup of bread crumbs, 1/4 cup of grated parmesan cheese, 1 teaspoon of minced garlic, and 1 teaspoon of Old Bay seasoning in a mixing bowl.
Preheat your oven to 375°F. Lay 4 flounder fillets on a baking sheet lined with parchment paper. Place a spoonful of the stuffing mixture on one end of each fillet and roll up tightly. Secure with toothpicks if needed. Bake for 15-20 minutes, until the fish is cooked through and the stuffing is hot and bubbly. Serve with your favorite side dishes and enjoy!
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Spicy Creole Flounder
Main Ingredients: Flounder, Roma Tomatoes, Onion, Green Pepper, Green
If you love a little heat in your meals, this spicy Creole flounder recipe is for you. The flounder is seasoned with a homemade Creole spice mix and cooked in a flavorful tomato-based sauce. Serve it over rice or quinoa for a delicious and filling meal.
Start by making the Creole spice mix. Mix together 1 teaspoon of paprika, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/2 teaspoon of Italian seasoning, 1/4 teaspoon of cayenne pepper, and a pinch of salt. Season 4 flounder fillets with the spice mix and set aside.
In a large skillet, heat a tablespoon of olive oil over medium-high heat. Add 1/2 cup of chopped onion, 1/4 cup of chopped bell pepper, and 1/4 cup of chopped celery to the pan. Cook for 3-4 minutes, until the vegetables are softened. Add 1 can of fire-roasted diced tomatoes, 1 teaspoon of Worcestershire sauce, and a pinch of red pepper flakes, if desired. Stir to combine and add the seasoned flounder fillets on top. Cover and cook for 10-12 minutes, until the fish is cooked through and the sauce is hot and bubbly. Serve and enjoy!
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Goldfish Crackers Crusted Fish and Chips
Main Ingredients: Flounder, Eggs, Milk, Flour, Cornmeal, Goldfish
For a fun and kid-friendly twist on traditional fish and chips, try this goldfish crackers crusted fish recipe. The fish is coated in crushed goldfish crackers and baked until crispy and delicious. Serve with homemade oven-baked fries for a complete meal the whole family will love.
To make the fish, preheat your oven to 375°F. Crush 2 cups of goldfish crackers in a food processor until they are finely ground. Season 4 flounder fillets with a pinch of salt and black pepper. Dip the fillets in 1 beaten egg, then coat them in the crushed goldfish crackers. Place on a baking sheet lined with parchment paper and bake for 20-25 minutes, until the fish is cooked through and the coating is crispy.
While the fish is cooking, make the oven-baked fries. Cut 4 medium potatoes into wedges and toss with a drizzle of olive oil, a sprinkle of salt, and a sprinkle of garlic powder. Spread them out on a baking sheet and bake for 30-35 minutes, flipping halfway through, until they are crispy and golden brown. Serve with the goldfish cracker crusted fish and enjoy!
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Panko Crusted Tilapia with a Fresh Tomato Basil Sauce...
Main Ingredients: Olive Oil, Tilapia Filets, Flounder, Panko Crumbs
For a light and fresh meal that is bursting with flavor, try this panko crusted tilapia with a fresh tomato and basil sauce. The tilapia is coated in a crispy panko breading and served with a simple sauce made from fresh tomatoes, basil, and a splash of balsamic vinegar.
To make the sauce, heat a tablespoon of olive oil in a large skillet over medium heat. Add 2 cups of chopped fresh tomatoes, 2 tablespoons of chopped basil, and a splash of balsamic vinegar. Cook for 8-10 minutes, until the tomatoes are soft and starting to break down. Set aside.
Preheat your oven to 375°F. Season 4 tilapia fillets with a pinch of salt and black pepper. Dip the fillets in 1 beaten egg, then coat them in 1 cup of panko breadcrumbs. Place on a baking sheet lined with parchment paper and bake for 12-15 minutes, until the fish is cooked through and the coating is crispy. Serve with the tomato basil sauce and enjoy!
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Blackened Flounder with Pineapple Salsa
Main Ingredients: Flounder, Flounder Fillets, Whitefish, Olive Oil
This blackened flounder recipe is bursting with flavor and is perfect for a summer cookout or barbecue. The flounder is coated in a flavorful mix of spices and then grilled to perfection. Serve it with a refreshing and sweet pineapple salsa for a delicious and healthy meal.
To make the blackened seasoning, mix together 1 teaspoon of paprika, 1 teaspoon of chili powder, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of Italian seasoning, 1/2 teaspoon of cayenne pepper, and a pinch of salt. Season 4 flounder fillets with the spice mix and set aside.
The Key Ingredients
Flounder
The star of the dish, flounder, is a delicate and mild-tasting fish that is commonly found in Chinese cuisine. It is a flatfish with a white, flaky flesh that is perfect for frying. When selecting flounder for this recipe, it is important to choose fresh, skinless fillets to ensure the best flavor and texture.
Salt and Pepper
As the name suggests, salt and pepper are essential ingredients in this dish. However, it is not just any salt and pepper that is used in Chinese salt and pepper flounder. In this recipe, we use a special mix of five-spice powder and Szechuan peppercorns to create a unique and flavorful coating for the fish.
Cornstarch
Cornstarch is the secret ingredient that gives the flounder its signature crispy exterior. It is used to coat the fish before frying, creating a light and airy coating that is both crunchy and delicious.
Green Onions and Red Chilies
These two ingredients not only add color and flavor to the dish but also provide a nice contrast to the crispy fish. The green onions add a fresh and slightly oniony taste, while the red chilies provide a subtle heat that balances out the dish.
The Cooking Process
Step 1: Mix the Salt and Pepper Coating
To create the perfect coating for your flounder, mix together five-spice powder, Szechuan peppercorns, salt, and cornstarch in a bowl. Make sure to coat the flounder evenly with this mixture to ensure a crispy and flavorful result.
Step 2: Fry the Flounder
Heat oil in a pan over medium-high heat. Once the oil is hot, carefully place the flounder in the pan and fry until golden brown and crispy, about 4-5 minutes on each side. Once done, transfer the fish to a paper towel-lined plate to drain excess oil.
Step 3: Prepare the Garnish
In the same pan, add sliced green onions and red chilies and sauté for a few minutes until they become slightly soft. This will add a delicious flavor to the dish and make the garnish more visually appealing.
Step 4: Serve and Enjoy!
Place the fried flounder on a serving dish and top it with the sautéed green onions and red chilies. Serve hot with steamed rice and your favorite dipping sauce. Now, sit back, relax, and savor the deliciousness of your homemade Chinese salt and pepper flounder.
In conclusion, the Chinese salt and pepper flounder recipe is a perfect blend of crispy and tender, spicy and savory, making it a must-try dish for all seafood lovers. By following the simple steps and using the key ingredients mentioned above, you can easily recreate this authentic Chinese dish at home. So why wait? Get your apron on and start cooking this mouthwatering dish today!
