17 Chinese Salad Recipe Youtube They're Simply Irresistible!

Published on: Mar 24, 2024

Chinese salad is a refreshing and healthy dish that has become increasingly popular among food enthusiasts. With its vibrant colors, unique flavors, and crunchy textures, it's no wonder why this recipe has taken the internet by storm. If you're looking to impress your friends and family with a delicious and easy-to-make salad, then look no further than this Chinese salad recipe on YouTube. In this article, we'll take a closer look at this recipe and why it's a must-try for any food lover.

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The Ingredients

When it comes to making a Chinese salad, the key is to have fresh and high-quality ingredients. This will ensure that your salad is bursting with flavor and nutrition. The main ingredients for this recipe include romaine lettuce, red cabbage, carrots, bell peppers, and green onions. These vegetables provide a delightful mix of colors and textures that make this salad visually appealing and satisfying to eat.

The Dressing

The secret to a good Chinese salad is in the dressing. In this recipe, the dressing is a combination of soy sauce, rice vinegar, sesame oil, honey, and ginger. The soy sauce adds a savory umami flavor, while the rice vinegar gives a tangy kick. The sesame oil adds a nutty and earthy taste, and the honey provides a touch of sweetness. The ginger adds a refreshing and spicy note, bringing all the flavors together in perfect harmony.

Putting it All Together

To make this Chinese salad, start by chopping the lettuce, red cabbage, and bell peppers into bite-sized pieces. Then, grate the carrots and thinly slice the green onions. Toss all the vegetables together in a large bowl. In a separate bowl, whisk together the dressing ingredients until well combined. Pour the dressing over the salad and toss to evenly coat. Finally, top the salad with crispy wonton strips and toasted sesame seeds for added crunch and flavor.

Health Benefits

Not only is this Chinese salad delicious, but it's also packed with nutrients. The vegetables provide an array of vitamins and minerals, while the dressing's ingredients have anti-inflammatory and antioxidant properties. Plus, this salad is gluten-free and vegetarian-friendly, making it a suitable option for those with dietary restrictions.

Conclusion

In conclusion, this Chinese salad recipe on YouTube is a must-try for anyone looking for a refreshing and healthy dish. With its colorful and crunchy vegetables, flavorful dressing, and numerous health benefits, this salad is a winner in every way. So why not gather the ingredients and whip up this delectable dish? Your taste buds and body will thank you.
17 chinese salad recipe youtube They're simply irresistible!

Chinese Chicken Salad

yield: 6 total time: 55 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1 tablespoon shallot minced
  • 1/4 cup rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1/2 cup canola oil or peanut oil
  • canola oil or peanut oil, for frying
  • 10 wonton wrappers cut into 1/8-inch strips
  • kosher salt to taste
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Sriracha sauce
  • 2 green onions white portion only, halved
  • 1 garlic clove smashed
  • 1/2 inch fresh ginger piece of, smashed
  • 1/4 cup canola oil plus 2 Tbs. or peanut oil
  • 2 chicken breast halves each about 6 oz., thinly sliced
  • 1 head napa cabbage about 12 oz., thinly sliced
  • 2 carrots peeled and julienned
  • 2 green onions green portion only, thinly sliced on the diagonal
  • 1 red bell pepper seeded and julienned
  • 1 cup bean sprouts
  • kosher salt
  • freshly ground pepper to taste
  • 1/4 cup cilantro leaves fresh

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 45 milligrams
  • Fat : 33 grams
  • Fiber : 4 grams
  • Protein : 18 grams
  • SaturatedFat : 3 grams
  • Sodium : 940 milligrams
  • Sugar : 7 grams
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