16 Chinese Roast Pork And Broccoli Recipe Experience Flavor Like Never Before!

Published on: Mar 24, 2024

In addition to being a delicious and popular dish in Chinese cuisine, roast pork and broccoli is also a nutritious and well-balanced meal. Not only does it provide a good source of protein and fiber, but it also contains essential vitamins and minerals. This recipe is perfect for those looking for a quick and easy dinner option that doesn't sacrifice flavor or nutrition. By following these simple steps, you can enjoy an authentic Chinese dish right in the comfort of your own home.

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Main Ingredients: Baby Bok Choy, Broccoli, Sesame Oil, Sea Salt, Dried
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The Perfect Balance of Flavors

Marinating the Pork

To achieve the perfect balance of flavors in this Chinese roast pork and broccoli recipe, it all starts with the marinating process. The key ingredient in the marinade is soy sauce, which adds a rich and savory umami flavor to the pork. In addition, garlic, ginger, and Chinese five-spice powder are added to give the meat a fragrant and aromatic taste. The five-spice powder is a blend of five different spices, namely star anise, cloves, cinnamon, Szechuan peppercorns, and fennel seeds, which adds a unique and complex flavor. The pork should be marinated for at least 2 hours, but for best results, marinate it overnight in the refrigerator.

Broccoli - A Nutritious Addition

Not only does the broccoli add a pop of green color to the dish, but it also provides a good source of vitamins A, C, and K, as well as folate and potassium. It is also a great source of fiber, which helps keep you feeling full and satisfied. When cooking the broccoli, it is important to not overcook it, as it can become mushy and lose its nutritional value. For best results, blanch the broccoli in boiling water for 2-3 minutes before adding it to the dish.

The Cooking Process

Once the pork has been marinated and the broccoli has been blanched, it's time to cook the dish. The pork should be cooked in a hot pan until it is cooked through and slightly caramelized on the outside. The broccoli can then be added to the pan and cooked for an additional 2-3 minutes. To add an extra burst of flavor, you can also add a splash of chicken broth and a dash of sesame oil. Once everything is cooked, serve the dish hot with white rice or noodles for a complete meal. By following this recipe, you can create a delicious and nutritious Chinese roast pork and broccoli dish that is sure to please your taste buds. Not only is it easy to make, but it also provides a good balance of flavors and essential nutrients. So the next time you're craving Chinese food, give this recipe a try and enjoy a taste of authentic Chinese cuisine right at home.
16 chinese roast pork and broccoli recipe Experience flavor like never before!

Chinese Broccoli Salad

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 bunch broccoli fresh
  • 2 teaspoons salt for cooking water
  • 3 tablespoons soy sauce
  • 2 tablespoons dark sesame oil often called toasted sesame oil
  • 2 tablespoons rice wine vinegar
  • stevia
  • 1 teaspoon splenda

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 12 grams
  • Fat : 7 grams
  • Fiber : 5 grams
  • Protein : 5 grams
  • SaturatedFat : 1 grams
  • Sodium : 1900 milligrams
  • Sugar : 3 grams
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