17 Chinese Rice Noodles Recipe Gastric Bypass Experience Flavor Like Never Before!
Published on: Mar 24, 2024
Chinese rice noodles, also known as chow fun, are a popular dish in Chinese cuisine. These wide, flat noodles are often stir-fried with a variety of ingredients, creating a flavorful and satisfying meal. However, for those who have undergone gastric bypass surgery, finding delicious and healthy recipes can be a challenge. But fear not, as we have a gastric bypass-friendly recipe for Chinese rice noodles that will satisfy your cravings without causing any discomfort. Keep reading to learn how to make this tasty dish with a few simple modifications.
- 8 ounces of rice noodles
- 1 tablespoon olive oil
- 1 egg, beaten
- 1 clove of garlic, minced
- 1 cup of chopped vegetables (such as carrots, bell peppers, and mushrooms)
- 1 cup of protein (such as shrimp, chicken, or tofu)
- 1 tablespoon of low-sodium soy sauce
- 1 tablespoon of oyster sauce
- Salt and pepper to taste
For the sauce:
- 1 tablespoon of low-sodium soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of sesame oil
- 1 teaspoon of rice vinegar
- 1 teaspoon of honey
Instructions:
1. Prepare the noodles:
- Bring a pot of water to a boil and cook the rice noodles according to package instructions. Drain and set aside.
2. Make the sauce:
- In a small bowl, mix together low-sodium soy sauce, oyster sauce, sesame oil, rice vinegar, and honey. Set aside.
3. Cook the egg:
- Heat olive oil in a large wok or pan over medium heat. Add the beaten egg and stir until cooked. Remove the egg from the pan and set aside.
4. Sauté the vegetables and protein:
- In the same pan, add garlic and chopped vegetables. Cook for 2-3 minutes, then add protein of your choice and cook until fully cooked. Remove from the pan and set aside.
5. Stir-fry the noodles:
- In the same pan, add the cooked rice noodles and the sauce mixture. Stir-fry for 1-2 minutes, until the noodles are coated in the sauce.
6. Add the cooked ingredients:
- Add the cooked egg, vegetables, and protein back to the pan with the noodles. Stir-fry for an additional minute until everything is heated through.
7. Season to taste:
- Add salt and pepper to taste.
8. Serve and enjoy:
- Transfer the Chinese rice noodles to a serving dish and enjoy your delicious and gastric bypass-friendly meal!
By making a few simple modifications, you can still enjoy your favorite Chinese rice noodles without any discomfort. Give this recipe a try and satisfy your cravings with a healthier twist.
