19 Chinese Restaurant Fish Broccoli Recipe Get Cooking And Enjoy!

Published on: Mar 23, 2024

Chinese cuisine is renowned for its combination of bold flavors, vibrant colors, and diverse cooking techniques. One popular dish that embodies this essence is the Chinese restaurant staple, fish with broccoli. This classic recipe is a perfect balance of tender fish, crisp broccoli, and a savory sauce that will leave your taste buds wanting more. In this article, we will delve into the origins of this dish and provide you with a simple yet delicious recipe to recreate it at home.

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This Chinese broccoli salad is a light and refreshing dish that is perfect for a summer barbecue. The tender and juicy beer can chicken pairs perfectly with the crunchy broccoli and tangy dressing. It's a simple and easy dish that will surely be a hit at your next gathering.
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Ginger Soy Chinese Noodles

Main Ingredients: Fish, Rice Noodles, Crimini Mushrooms, Broccoli, Yellow
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These ginger soy Chinese noodles are a delicious and flavorful side dish to serve with your beer can chicken. The combination of ginger, soy sauce, and sesame oil adds an Asian twist to this classic noodle dish. Plus, it's a great way to use up any leftover chicken!
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Restaurant-style Chinese Steamed Fish

Main Ingredients: Fish, Ginger, Scallion, Cilantro Leaves, Cooking Oil
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If you're looking for a more elevated dish to pair with your beer can chicken, this restaurant-style Chinese steamed fish is the perfect choice. The tender and flaky fish is steamed to perfection and topped with a savory and tangy sauce. It's a delicious and impressive dish that will have your guests coming back for seconds.
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This Chinese chicken and broccoli dish is a classic and comforting combination that is always a crowd-pleaser. The tender and flavorful beer can chicken pairs perfectly with the crunchy broccoli and savory sauce. It's a simple and easy dish that is sure to satisfy.
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Chinese Broccoli Beef

Main Ingredients: Sirloin Steak, Soy Sauce, Cornstarch, Freshly Ground
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Looking for a heartier dish to serve with your beer can chicken? This Chinese broccoli beef is a delicious and satisfying option. The tender beef is cooked with broccoli and a savory sauce, making it the perfect complement to the juicy chicken.
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If you're looking for a lighter and healthier side dish to pair with your beer can chicken, this Chinese vegetable stir-fry is a great choice. It's packed with fresh vegetables and tossed in a delicious sauce that will have you going back for seconds.
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This Chinese beef and broccoli dish is similar to the chicken and broccoli dish mentioned earlier, but with a heartier and richer flavor. The tender beef is cooked with broccoli and a savory sauce, making it a perfect pairing for your beer can chicken.
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Chinese Beef Broccoli

Main Ingredients: Flank Steak, Broccoli, Cooking Oil, Minced Garlic, Soy
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Another variation of the classic beef and broccoli dish, this Chinese beef broccoli is a must-try. The combination of tender beef, crunchy broccoli, and savory sauce is a match made in heaven. Plus, it's a great way to add some variety to your beer can chicken meal.
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Poon Choi / Pen Cai

Main Ingredients: Cooking Oil, Ginger, Garlic, Spring Onions, Light Soy
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If you're feeling adventurous and want to try something new, this Poon Choi or Pen Cai is a must-try. This traditional Chinese dish is a combination of various meats, seafood, and vegetables, all cooked in a flavorful broth. It's a hearty and satisfying dish that is perfect for a special occasion.
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Chinese Chicken Broccoli Stir Fry

Main Ingredients: Chicken Tenders, Soy Sauce, Large Garlic Cloves, Sesame
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This Chinese chicken broccoli stir fry is a quick and easy dish that is perfect for a busy weeknight dinner. The tender and juicy chicken is stir-fried with broccoli and a savory sauce, making it a delicious and healthy option to pair with your beer can chicken.
Main Ingredients: Egg, Peanut Oil, Broccoli, Celery, Carrot, Zucchini
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No Chinese meal is complete without a side of fried rice, and this Chinese fried rice is a must-try. It's packed with flavor from the combination of soy sauce, sesame oil, and other seasonings. Plus, it's a great way to use up any leftover beer can chicken.
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If you're looking for a fun and interactive meal to pair with your beer can chicken, this Chinese hot pot is a great choice. It's a traditional Chinese meal where various meats, vegetables, and noodles are cooked in a pot of hot broth, right at the dinner table. It's a fun and delicious way to enjoy your beer can chicken.
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Asian-Style Roasted Whole Fish

Main Ingredients: Grape Seed Oil, Soy Sauce, Sesame Oil, Fresh Ginger
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This Asian-style roasted whole fish is a show-stopping dish that is perfect for a special occasion. The whole fish is stuffed with herbs and spices and roasted to perfection, creating a tender and flavorful dish that pairs perfectly with your beer can chicken.
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Salmon with Chilli and Oyster Sauce Noodles

Main Ingredients: Salmon Fillets, Salt, Groundnut Oil, Medium Egg
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If you're a fan of seafood, this salmon with chilli and oyster sauce noodles is a must-try. The tender and flaky salmon is cooked with a spicy and savory sauce and served over a bed of noodles. It's a unique and delicious dish that will elevate your beer can chicken meal.
15 of 20

Chinese Takeout Chicken and Broccoli

Main Ingredients: Broccoli, Green Pepper, Sugar Snap Peas, Boneless
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This Chinese takeout chicken and broccoli recipe is a healthier and more budget-friendly version of the classic takeout dish. The tender and flavorful chicken is stir-fried with broccoli and a savory sauce, making it a perfect side dish for your beer can chicken.
16 of 20

30 Minute Mongolian Beef Stir-Fry

Main Ingredients: Flank Steak, Cornstarch, Vegetable Oil, Minced Garlic
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Short on time but still want a delicious meal to pair with your beer can chicken? This 30-minute Mongolian beef stir-fry is a great option. The tender beef is cooked with a sweet and savory sauce and served over a bed of rice or noodles. It's a quick and easy dish that is sure to impress.
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Another variation of the steamed fish dish mentioned earlier, this Chinese steamed fish is a classic and elegant option. The tender and flaky fish is steamed with a savory sauce, creating a delicate and flavorful dish that pairs perfectly with your beer can chicken.
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The Best Broccoli Beef

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Looking for the ultimate broccoli beef recipe to pair with your beer can chicken? Look no further, because this is the best broccoli beef recipe out there. The tender beef is cooked with crunchy broccoli and a savory sauce, making it the perfect complement to your juicy chicken.
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Chinese Chicken Broccoli Stirfry

Main Ingredients: Skinless Boneless Chicken Breasts, Baking Soda, Soy
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If you're looking for a simple and flavorful dish to pair with your beer can chicken, this Chinese chicken broccoli stir-fry is a great choice. The tender and juicy chicken is stir-fried with broccoli and a savory sauce, creating a delicious and healthy meal that will satisfy your cravings.
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Last but definitely not least, this Chinese orange chicken is a must-try dish. The crispy and flavorful chicken is coated in a tangy and sweet orange sauce, making it the perfect pairing for your beer can chicken. It's a delicious and unique dish that will impress your taste buds.

The Origins of Chinese Restaurant Fish with Broccoli

A Fusion of Traditional Chinese and Western Influences

The origins of fish with broccoli can be traced back to the Cantonese cuisine of southern China. Broccoli, a nutritious and versatile vegetable, was a staple in this region's cuisine. Meanwhile, fish has always been a popular protein choice in Chinese cooking, thanks to the country's abundant rivers and coastal waters. However, it wasn't until the late 19th century that broccoli was introduced to China by Italian immigrants. This led to the fusion of traditional Chinese and Western influences, resulting in the popular dish we know today.

The Health Benefits of Fish and Broccoli

Apart from its delicious taste, fish with broccoli also boasts several health benefits. The combination of fish and broccoli provides a complete protein source and is rich in essential vitamins and minerals. Fish is a good source of omega-3 fatty acids, which are essential for brain and heart health. Broccoli, on the other hand, is packed with fiber, vitamins A, C, and K, and antioxidants that help boost immunity and prevent chronic diseases.

The Recipe for Chinese Restaurant Fish with Broccoli

To recreate this iconic dish at home, you will need the following ingredients:
  • 1 pound of fresh fish fillets (tilapia, cod, or haddock work well)
  • 1 head of broccoli, cut into florets
  • 2 tablespoons of cornstarch
  • 1 tablespoon of soy sauce
  • 1 tablespoon of oyster sauce
  • 1 teaspoon of sugar
  • 1 teaspoon of minced garlic
  • 1 teaspoon of minced ginger
  • 2 tablespoons of vegetable oil

Instructions:

  1. Begin by marinating the fish fillets with soy sauce, oyster sauce, and sugar for 15 minutes.
  2. Meanwhile, mix the cornstarch with 1/4 cup of water to make a slurry.
  3. Heat a pan or wok over high heat and add the vegetable oil. Once hot, add in the minced garlic and ginger and stir-fry for 30 seconds.
  4. Add in the marinated fish fillets and cook for 2-3 minutes on each side until they are lightly browned.
  5. Next, add in the broccoli florets and stir-fry for another 2-3 minutes until they are slightly tender.
  6. Pour in the cornstarch slurry and stir well to coat the fish and broccoli with the sauce.
  7. Cook for another 2 minutes until the sauce thickens and the fish is fully cooked.
  8. Remove from heat and serve hot with steamed rice.

Conclusion

In conclusion, Chinese restaurant fish with broccoli is a perfect representation of the fusion of traditional Chinese and Western influences in cuisine. This dish not only satisfies your taste buds but also provides you with a nutritious and wholesome meal. So why not try making it at home and impress your family and friends with your newfound culinary skills?
19 chinese restaurant fish broccoli recipe Get cooking and enjoy!

Chinese Broccoli Salad

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 bunch broccoli fresh
  • 2 teaspoons salt for cooking water
  • 3 tablespoons soy sauce
  • 2 tablespoons dark sesame oil often called toasted sesame oil
  • 2 tablespoons rice wine vinegar
  • stevia
  • 1 teaspoon splenda

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 12 grams
  • Fat : 7 grams
  • Fiber : 5 grams
  • Protein : 5 grams
  • SaturatedFat : 1 grams
  • Sodium : 1900 milligrams
  • Sugar : 3 grams
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