15 Chinese Red String Beans Recipe Experience Flavor Like Never Before!
Published on: Mar 23, 2024
Chinese red string beans, also known as long beans or snake beans, are a staple in Asian cuisine. These thin, long beans have a slightly sweeter and more delicate taste compared to regular green beans, making them a popular choice for many dishes. Not only are they delicious, but they also have numerous health benefits, making them a great addition to any diet. In this article, we will explore the recipe for Chinese red string beans and how to incorporate them into your meals.
Main Ingredients: String Beans, Pork, Garlic, Red Chili Flakes, Peanut
If you're looking for a flavorful and delicious way to jazz up your string beans, look no further than this Chinese-inspired dish. Thinly sliced pork is stir-fried with garlic and green beans, creating a savory and aromatic combination that will have your taste buds dancing with delight. The key to this dish is to cook the string beans until they are crispy on the outside and tender on the inside, giving them a satisfying crunch with each bite.
Main Ingredients: String Beans, Vegetable Oil, Sichuan Peppercorns
For those who love a little spice in their life, this Sichuan-style string bean dish is a must-try. The string beans are dry-fried until they are slightly charred, giving them a smoky flavor, and then tossed with a mixture of garlic, ginger, and Sichuan peppercorns. The result is a mouthwatering dish that is both spicy and savory, with just the right amount of heat to keep you coming back for more.
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String Beans/French Beans (干煸四季豆)
Main Ingredients: String Beans, Ground Pork, Dried Shrimp, Shaoxing Wine
Whether you call them string beans or French beans, this classic vegetable is a staple in many cuisines. But have you ever tried them in a dry-fried style? The string beans are quickly cooked in a hot wok until they start to blister and caramelize, creating a depth of flavor that is hard to resist. Toss in a few chili peppers for an added kick, and you'll have a new favorite way to enjoy these versatile beans.
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Beef with String Beans
Main Ingredients: Flank Steak, Baking Soda, Water, Cornstarch, Vegetable
For all the meat lovers out there, this dish is a must-try. Tender strips of beef are stir-fried with soy sauce, sesame oil, and a touch of honey, creating a rich and savory sauce that pairs perfectly with the crisp and tender string beans. This dish is a great way to get your protein and veggies all in one delicious and satisfying meal.
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Roasted String Beans
Main Ingredients: String Beans, Sea Salt, Olive Oil, Honey, Ginger
If you're looking for a simple and healthy side dish, look no further than roasted string beans. Simply toss the beans in some olive oil and garlic, sprinkle with some salt and pepper, and roast in the oven until they are crispy and tender. You can also add some balsamic vinegar for a tangy twist or top with some parmesan cheese for a tasty garnish.
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20-Minute String Bean Chicken Stir-fry
Main Ingredients: Boneless Skinless Chicken Breast, Water, Soy Sauce
In a rush but still want a delicious and nutritious meal? This 20-minute string bean and chicken stir-fry is the perfect solution. The chicken is marinated in a mixture of soy sauce, honey, and ginger, giving it a sweet and savory flavor. Toss in some bell peppers and onions for added color and crunch, and you'll have a meal that is both quick and satisfying.
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Ginger Glazed Garlic String Beans
Main Ingredients: String Beans, Mushrooms, Garlic, Olive Oil, Soy Sauce
For a twist on the classic garlic string beans, try adding some ginger to the mix. The ginger adds a subtle heat and sweetness to the dish, complementing the garlic and green beans perfectly. This dish is a great side for any Asian-inspired meal, or you can add some tofu or chicken to make it a complete meal.
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Vegetarian Eight Treasures
Main Ingredients: Bean Curd, Dried Mushrooms, Carrot, Gluten, Water
This dish is not only delicious but also visually stunning. A medley of eight different vegetables, including string beans, are stir-fried and then topped with a savory and slightly sweet sauce. The result is a dish that is both colorful and full of flavor, making it a perfect addition to any vegetarian spread.
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Garlic Butter String Beans
Main Ingredients: String Beans, Butter, Garlic, Salt, Pepper
If you're a fan of garlic butter on your bread, just wait until you try it on your string beans. This dish takes the classic combination of garlic and butter and pairs it with tender and crisp string beans. The result is a dish that is rich, flavorful, and oh-so-satisfying. Add some lemon juice for a tangy kick, and you'll have a side dish that will steal the show.
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String Beans with Garlic and Oil
Main Ingredients: String Beans, Extra Virgin Olive Oil, Garlic, Salt
For a simple and classic way to enjoy string beans, try this dish of string beans with garlic and oil. The string beans are cooked until just tender and then tossed with a generous amount of garlic and olive oil. You can also add some red pepper flakes for a bit of heat or top with some crumbled feta cheese for a touch of creaminess.
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String Bean Chicken Stir-fry (A 20-Minute!)
Main Ingredients: Boneless Skinless Chicken Breast, Water, Soy Sauce
Another 20-minute meal that is sure to become a household favorite, this string bean chicken stir-fry is packed with flavor and nutrients. The chicken is cooked until tender and then mixed with crisp string beans and a delicious sauce made with soy sauce, honey, and rice vinegar. Serve over rice for a complete and satisfying meal.
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Sauteed Shrimp with String Beans
Main Ingredients: Shrimp, String Beans, Yellow Onion, Tomato, Garlic, Soy
If you love seafood, you'll want to give this dish a try. Tender shrimp are sauteed with garlic, white wine, and butter and then tossed with crispy string beans. The combination of flavors is simply irresistible, and this dish is perfect for a special occasion or just a cozy night in.
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Keto Ground Beef and String Beans
Main Ingredients: Ground Beef, String Beans, Butter Oil, Pepper, Salt
For those following a low-carb or keto diet, this dish is a must-try. Ground beef is cooked with onions, garlic, and tomatoes and then mixed with tender string beans for a hearty and satisfying meal. This dish is full of protein and healthy fats, making it a great option for those looking to stay on track with their diet.
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Roasted String Beans with Walnuts
Main Ingredients: String Beans, Chopped Walnuts, Olive Oil, Sea Salt
If you want to add a bit of crunch to your string beans, try roasting them with some walnuts. The nuts add a satisfying texture to the dish, and the warmth from the oven brings out their nutty flavor. You can also add some honey and cinnamon for a touch of sweetness, making this dish a delicious and unexpected side for any meal.
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Slow-Roasted String Beans
Main Ingredients: String Beans, Extra Virgin Olive Oil, Coconut Aminos
If you have a bit more time on your hands, try slow-roasting your string beans. By cooking them for a longer period at a lower temperature, you'll create a dish that is bursting with flavor. The string beans will caramelize on the outside, giving them a slightly sweet and smoky flavor, while remaining tender on the inside. This dish is perfect for those lazy days when you want a delicious meal without much effort.
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Spicy String Beans with Crushed Macadamia Nuts
Main Ingredients: String Beans, Lemon, Parsley, Grated Parmesan Cheese
For a dish that is both spicy and satisfying, try these string beans with crushed macadamia nuts. The nuts add a rich and buttery flavor to the dish while also adding a bit of crunch. Toss in some chili flakes and sesame oil for some heat, and you'll have a dish that is perfect for those who love a little spice in their life.
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KETO Sausage Peppers Onions and String Beans Sheet Pan
Main Ingredients: Mild Italian Sausage, String Beans, Red Peppers, Yellow
This dish is not only delicious but also incredibly easy to make. Simply toss all the ingredients on a sheet pan and bake in the oven for a Keto-friendly meal that is bursting with flavor. The sausage, peppers, and onions add a savory element to the string beans, making this dish a perfect option for a busy weeknight dinner.
For a twist on the classic orange chicken dish, try adding some string beans to the mix. The combination of tender chicken with a tangy and slightly sweet orange sauce is simply irresistible. Add some chili paste for a bit of heat, and you'll have a dish that is sure to please even the pickiest of eaters.
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Lemon Garlic String Beans
Main Ingredients: String Beans, Olive Oil, Garlic, Fresh Lemons, Cracked
If you're a fan of citrus flavors, you'll love this dish of lemon garlic string beans. The string beans are cooked until crisp and then tossed with a mixture of lemon juice, garlic, and butter, creating a bright and flavorful side dish. This dish is perfect for a summer BBQ or a light and refreshing meal.
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Simple Thai Curry with Scallops and String Beans
Main Ingredients: Jasmine Rice, Coconut Milk, Sea Scallops, Canola
For a dish that is full of flavor and packed with seafood, try this Thai curry with scallops and string beans. The scallops are cooked until tender and then mixed with a creamy and spicy curry sauce, which pairs perfectly with the crisp and tender string beans. Serve over rice for a complete and satisfying meal.
The Health Benefits of Chinese Red String Beans
Rich in Nutrients
Chinese red string beans are packed with essential nutrients, including vitamins A, C, and K, as well as folate, iron, and magnesium. These nutrients help boost the immune system, promote healthy bones, and support overall health and well-being.
Good Source of Fiber
These beans are also a great source of fiber, which is essential for maintaining a healthy digestive system. Fiber helps regulate bowel movements and can lower the risk of developing digestive issues such as constipation, bloating, and diarrhea.
Low in Calories
For those looking to maintain a healthy weight, Chinese red string beans are a great option. They are low in calories, with only 31 calories per cup, making them a guilt-free addition to any meal.
May Help Lower Blood Pressure
Research has shown that the high potassium content in Chinese red string beans can help lower blood pressure and reduce the risk of heart disease. Potassium works by balancing the effects of sodium in the body, which can contribute to high blood pressure if consumed in excess.
The Recipe: Chinese Red String Beans Stir-Fry
Now that we know the health benefits of Chinese red string beans, let's dive into the recipe. This simple and delicious stir-fry is a popular way to prepare these beans and is sure to become a family favorite.
Ingredients:
1 lb Chinese red string beans, trimmed and cut into 2-inch pieces
2 cloves of garlic, minced
1-inch piece of ginger, grated
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon sesame oil
1 tablespoon vegetable oil
1 teaspoon sugar
1 teaspoon cornstarch
Directions:
In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, sugar, and cornstarch. Set aside.
In a wok or large pan, heat the vegetable oil over high heat.
Add the minced garlic and grated ginger, and stir-fry for 30 seconds until fragrant.
Add the trimmed Chinese red string beans and stir-fry for 2-3 minutes until they start to soften.
Pour in the sauce mixture and continue to stir-fry for an additional 2-3 minutes until the beans are fully cooked and coated in the sauce.
Remove from heat and serve hot as a side dish or over rice as a main course.
Enjoy the Delicious and Nutritious Chinese Red String Beans
Incorporating Chinese red string beans into your meals is an easy and delicious way to reap their numerous health benefits. Give this simple stir-fry recipe a try and enjoy the sweet and delicate flavors of these nutritious beans. Your body will thank you!
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