20 Chinese Red Ginger Recipe You Won't Believe The Taste!

Published on: Mar 23, 2024

Chinese red ginger, also known as Zingiber officinale, is a plant that has been used for centuries in traditional Chinese medicine for its various health benefits. In recent years, it has gained popularity in the culinary world as a flavorful and versatile ingredient. From soups and stir-fries to desserts and drinks, this pungent and spicy root adds a unique depth of flavor to any dish. In this article, we will explore a delicious Chinese red ginger recipe that will surely become a staple in your kitchen.

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Health Benefits of Chinese Red Ginger

Powerful Anti-Inflammatory Properties

One of the main reasons why Chinese red ginger has been used in traditional medicine is due to its potent anti-inflammatory properties. The root contains compounds called gingerols and shogaols, which have been found to reduce inflammation in the body. This makes it a great natural remedy for conditions such as arthritis, muscle pain, and menstrual cramps.

Boosts Immune System

Another benefit of Chinese red ginger is its ability to boost the immune system. It is rich in antioxidants, which help to fight off free radicals and protect the body from diseases. It also has antimicrobial properties that can help prevent and treat infections.

Improves Digestion

In Chinese medicine, red ginger is often used to aid digestion. It stimulates the production of digestive enzymes, which can help break down food and alleviate digestive issues such as bloating, gas, and constipation. It can also help soothe an upset stomach and relieve nausea.

Chinese Red Ginger Recipe: Ginger-Infused Chicken Stir-Fry

Now that we know the health benefits of Chinese red ginger, let's dive into a delicious and easy recipe that incorporates this powerful root.

Ingredients:

  • 1 lb. chicken breast, cut into bite-size pieces
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1-inch piece of Chinese red ginger, peeled and grated
  • 1 red bell pepper, sliced
  • 1 cup snow peas
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon brown sugar
  • Salt and pepper to taste

Instructions:

  1. In a small bowl, mix together the soy sauce, oyster sauce, rice wine vinegar, brown sugar, and grated Chinese red ginger. Set aside.
  2. In a wok or large skillet, heat the vegetable oil over high heat. Add the minced garlic and stir-fry for 30 seconds.
  3. Add the chicken to the wok and stir-fry until cooked through, about 5-6 minutes.
  4. Add the sliced bell pepper and snow peas to the wok and continue to stir-fry for another 2-3 minutes.
  5. Pour the sauce mixture over the chicken and vegetables and stir to coat everything evenly.
  6. Cook for an additional 2-3 minutes until the sauce thickens and coats the chicken and vegetables.
  7. Season with salt and pepper to taste.
  8. Serve hot with rice or noodles for a complete meal.
With its bold flavor and numerous health benefits, Chinese red ginger is a must-try ingredient in any kitchen. Give this ginger-infused chicken stir-fry recipe a try and experience the delicious and nutritious benefits of this versatile root.
20 chinese red ginger recipe You won't believe the taste!

Chinese Sweet and Sour Pork

yield: 4 total time: 65 minutes
3.8 Stars (5 reviews)
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Ingredients

  • 12 ounces pork lean
  • kosher salt
  • 1 tablespoon Shaoxing rice wine
  • 2 tablespoons white sugar
  • 2 tablespoons black chinese vinegar or Chinkiang
  • 1 teaspoon soy sauce
  • 1/4 cup cornstarch divided
  • 1 egg beaten
  • 2 cups oil for frying
  • 3 scallions chopped into 1-inch segments
  • 1 piece ginger thinly sliced
  • 1/4 cup water or stock

Nutrition

  • Calories : 1210 calories
  • Carbohydrate : 15 grams
  • Cholesterol : 110 milligrams
  • Fat : 119 grams
  • Protein : 21 grams
  • SaturatedFat : 11 grams
  • Sodium : 330 milligrams
  • Sugar : 7 grams
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