19 Chinese Red Date Cookie Recipe Savor The Mouthwatering Goodness!

Published on: Mar 23, 2024

In addition to their delicious taste, Chinese red date cookies are also believed to have numerous health benefits. These cookies are a traditional dessert in China, and are often served during special occasions such as Chinese New Year and weddings. The main ingredient in these cookies, red dates, is known for its rich nutritional value and is popular in Chinese medicine. In this article, we will share a professional and well-organized recipe for Chinese red date cookies, so you can enjoy this delicious and healthy treat at home.

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The health benefits of Chinese red dates

Rich in nutrients and antioxidants

Red dates, also known as jujubes, are a type of fruit that is native to China. They are packed with essential vitamins and minerals such as vitamin C, potassium, and iron. Additionally, red dates are a great source of antioxidants, which help to protect our cells from damage caused by harmful molecules called free radicals.

Boosts the immune system

In Chinese medicine, red dates are believed to have a warming effect on the body and help to strengthen the spleen and stomach. This is important for maintaining a healthy immune system, as the spleen and stomach are responsible for producing and circulating white blood cells, which fight off infections and diseases.

Improves digestion

Chinese red dates are also known for their ability to aid in digestion. They contain a high amount of dietary fiber, which helps to regulate bowel movements and prevent constipation. Red dates are also recommended for those who suffer from digestive issues such as bloating and stomach discomfort.

How to make Chinese red date cookies

Now that we know about the health benefits of red dates, let's dive into the recipe for Chinese red date cookies. These cookies are easy to make and require only a few simple ingredients.

Ingredients:

  • 1 cup of all-purpose flour
  • 1/2 cup of butter, softened
  • 1/2 cup of powdered sugar
  • 1/4 cup of Chinese red dates, pitted and chopped
  • 1/4 cup of chopped almonds
  • 1/4 teaspoon of salt

Instructions:

  1. Preheat your oven to 350 degrees Fahrenheit.
  2. In a mixing bowl, cream together the butter and powdered sugar until smooth.
  3. Add the flour and salt to the mixture and mix until a soft dough forms.
  4. Stir in the chopped red dates and almonds.
  5. Roll the dough into small balls and place them on a baking sheet lined with parchment paper.
  6. Using a fork, gently press down on each cookie to flatten it slightly.
  7. Bake the cookies for 12-15 minutes, or until they are slightly golden on the edges.
  8. Let the cookies cool for 10 minutes before serving.

Enjoy your homemade Chinese red date cookies!

In conclusion, Chinese red date cookies not only taste delicious but also provide numerous health benefits. By incorporating these cookies into your diet, you can enjoy a sweet treat while boosting your immune system and improving digestion. Give this recipe a try and impress your friends and family with your newfound baking skills.
19 chinese red date cookie recipe Savor the mouthwatering goodness!

Chinese Chews

yield: 21 total time: 30 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 3/4 cup all purpose flour
  • 1 cup sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 cup dates chopped
  • 1 cup chopped walnuts
  • 3 eggs well-beaten
  • confectioners sugar for topping

Nutrition

  • Calories : 130 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 30 milligrams
  • Fat : 4.5 grams
  • Fiber : 1 grams
  • Protein : 2 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 65 milligrams
  • Sugar : 17 grams
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