19 Chinese Recipe With Bean Sprouts Dive Into Deliciousness!
Published on: Mar 23, 2024
When it comes to Chinese cuisine, one ingredient that is often used for its unique texture and flavor is bean sprouts. From stir-fries to soups, bean sprouts add a delicious crunch and earthy taste to a variety of dishes. In this article, we will explore Chinese recipes with bean sprouts, highlighting the versatility and health benefits of this humble yet flavorful ingredient.
If you're looking for a refreshing and flavorful dish to serve at your next summer barbecue, look no further than Chinese chicken salad. This dish combines the crispy texture of fresh vegetables with the savory taste of marinated chicken, all topped off with a tangy dressing. It's the perfect balance of sweet and savory, and it's sure to be a hit with your family and friends.
Beef and broccoli is a staple in many Chinese restaurants, but you can easily make it at home with this simple recipe. Tender strips of beef are stir-fried with crisp broccoli florets and a savory sauce, resulting in a delicious and satisfying meal. Serve it over rice for a complete and filling dinner.
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Classic Pork Fried Rice - A Chinese Takeout favorite
Main Ingredients: Hot Water, Honey, Sesame Oil, Shaoxing Wine, Soy Sauce
Fried rice is a staple in Chinese cuisine, and for good reason. It's quick, easy, and can be customized to your liking. This classic pork fried rice recipe includes tender pieces of marinated pork, vegetables, and fluffy rice, all tossed together in a wok for a flavorful and satisfying dish.
Egg rolls are a popular appetizer in Chinese cuisine, and for good reason. These crispy, fried rolls are filled with a savory mixture of vegetables and protein, making them the perfect bite-sized snack. Serve them with a sweet and sour dipping sauce for a burst of flavor in every bite.
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Homemade Chinese Fried Noodles
Main Ingredients: Noodles, Chinese Chives, Medium Carrot, Shredded
Skip the takeout and make your own Chinese fried noodles at home with this easy recipe. Thin noodles are stir-fried with a variety of vegetables and a savory sauce, resulting in a dish that's both flavorful and filling. Customize it by adding your favorite protein, such as chicken, beef, or tofu.
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Vegetables in Chinese Brown Sauce
Main Ingredients: Pak Choi, Carrots, Bean Sprouts, Shiitake Mushrooms
This simple and flavorful dish is a great way to incorporate more vegetables into your diet. A variety of colorful vegetables are stir-fried in a savory brown sauce, resulting in a dish that's both nutritious and delicious. Serve it over rice for a complete and satisfying meal.
Main Ingredients: Bean Sprouts, Carrots, Dried Wood Ear Fungus, Chicken
This classic Chinese dish is a great way to add some crunch and texture to your meal. Bean sprouts, carrots, and wood ear fungus are stir-fried in a savory sauce, resulting in a dish that's both colorful and flavorful. Serve it as a side dish or add some protein to make it a complete meal.
If you love noodles, then you'll love this Chinese take on spaghetti. Lo-mein noodles are tossed in a savory sauce and stir-fried with a variety of vegetables and protein, resulting in a dish that's both hearty and flavorful. Add some chili oil for a spicy kick or keep it mild for a more traditional dish.
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Stir Fried Chinese Noodles with Shrimp
Main Ingredients: Vegetable Oil, White Mushrooms, Bean Sprouts, Sliced
Shrimp lovers, this one's for you. This dish combines tender shrimp with stir-fried noodles and a variety of vegetables for a flavorful and satisfying meal. The secret is in the sauce, which adds just the right amount of sweetness and spice to the dish.
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Chop Suey | Traditional Chinese-American Like Mom Made
Main Ingredients: Pork Tenderloin, Olive Oil, Onion, Celery, Bean
Chop suey is a classic Chinese-American dish that's been around for generations. This simple and flavorful dish is made with a variety of vegetables, protein, and a savory sauce, resulting in a dish that's both comforting and satisfying. Serve it over rice for a complete and filling meal.
Chow mein is a staple in Chinese cuisine, and this recipe will have you making it at home in no time. Tender noodles are stir-fried with a variety of vegetables and protein, resulting in a dish that's both flavorful and filling. Customize it to your liking by adding your favorite vegetables and protein.
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Pork Egg Rolls
Main Ingredients: Ground Pork, Cabbage, Carrots, Bean Sprouts, Garlic
For a twist on traditional egg rolls, try this recipe with pork instead of the usual chicken or vegetable filling. The savory flavors of the pork, combined with the crispy texture of the fried egg roll wrappers, make for a delicious and satisfying appetizer or snack.
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Homemade Egg Foo Young
Main Ingredients: Eggs, Cooked Shrimp, Onion, Mushrooms, Bean Sprouts
If you've never tried egg foo young before, now's the time to give it a go. This dish is made with a variety of vegetables and protein, all mixed together with eggs and fried to perfection. Serve it with a savory sauce for a complete and flavorful meal.
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Egg Foo Yung
Main Ingredients: Oil, Onion, Mushrooms, Bean Sprouts, Cooked Shrimp, Soy
Similar to egg foo young, egg foo yung is a Chinese dish made with a variety of vegetables and protein, all mixed together with eggs and fried. The main difference is that egg foo yung is served in a thick omelette-like form, making it a perfect option for a quick and easy meal.
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Stir-fried Scallops With Bean Sprouts
Main Ingredients: Peanut Oil, Ginger, Garlic, Red Capsicum, Spring
If you're a seafood lover, you'll want to try this dish. Scallops are stir-fried with bean sprouts, vegetables, and a savory sauce, resulting in a dish that's both light and flavorful. Serve it as a main dish over rice or as a side dish to your favorite Chinese meal.
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Chinese Omelettes
Main Ingredients: Chicken Stock, Oyster Sauce, Dry Sherry, Cornflour
For a quick and easy meal that's packed with flavor, try making Chinese omelettes at home. These omelettes are filled with a variety of vegetables and protein, and are a great way to use up leftover ingredients from other Chinese dishes. Serve them with a savory sauce for a delicious and filling meal.
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Rice Noodles with Pork and Bean Sprouts
Main Ingredients: Ground Pork, Salt, White Pepper, Dried Rice Noodles
Rice noodles are a staple in many Chinese dishes, and this recipe is no exception. Thin rice noodles are stir-fried with marinated pork and bean sprouts, resulting in a dish that's both light and flavorful. Add some chili oil for a spicy kick or keep it mild for a more traditional dish.
If you're looking for a vegetarian option, this Chinese vegetable omelette is the perfect choice. Filled with a variety of fresh and colorful vegetables, this omelette is both nutritious and delicious. Serve it with a savory sauce for a complete and satisfying meal.
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Chinese Lettuce Wraps
Main Ingredients: Ground Turkey, Water Chestnuts, Green Onions, Snow
Lettuce wraps are a popular dish in many Chinese restaurants, and now you can make them at home with this easy recipe. Crisp lettuce leaves are filled with a flavorful mixture of protein and vegetables, making for a light and healthy meal. Serve them with a tangy dipping sauce for a burst of flavor.
This classic Chinese dish is a favorite for many, and it's not hard to see why. Tender noodles are stir-fried with a variety of vegetables and protein, resulting in a dish that's both flavorful and filling. Customize it to your liking by adding your favorite vegetables and protein.
Health Benefits of Bean Sprouts
Rich in Nutrients
Bean sprouts are a rich source of vitamins and minerals, including vitamins C, B, and K, as well as iron, potassium, and fiber. They are also low in calories, making them a nutritious addition to any meal.
Boosts Immunity
The high vitamin C content in bean sprouts helps to boost the immune system and fight off infections. Additionally, the vitamin B and iron in bean sprouts help to increase the production of red blood cells, which are essential for a strong immune system.
Improves Digestion
Bean sprouts are rich in fiber, which aids in digestion and prevents constipation. They also contain enzymes that help to break down food and improve the absorption of nutrients.
Chinese Recipes with Bean Sprouts
Stir-Fried Bean Sprouts with Garlic and Soy Sauce
This simple yet flavorful dish is a staple in Chinese cuisine. Heat some oil in a wok and stir-fry garlic until fragrant. Add in the bean sprouts and stir-fry for a few minutes. Season with soy sauce and a sprinkle of sugar. Serve hot as a side dish or add in some protein for a complete meal.
Hot and Sour Soup with Bean Sprouts
This popular Chinese soup is a tangy and spicy treat for the taste buds. In a pot, sauté some garlic, ginger, and scallions. Add in chicken or vegetable broth and bring to a boil. Add in bean sprouts, diced tofu, and a beaten egg. Season with vinegar, soy sauce, and chili sauce. Serve hot with a garnish of green onions.
Bean Sprout and Shrimp Dumplings
For a more advanced recipe, these dumplings are a delicious and impressive dish. Mix together minced shrimp, chopped bean sprouts, ginger, garlic, and cilantro. Place a spoonful of the mixture onto a wonton wrapper and fold into a dumpling shape. Steam the dumplings for 10-12 minutes and serve with soy sauce for dipping.
In conclusion, bean sprouts are a versatile and nutritious ingredient in Chinese cooking. From simple stir-fries to complex dumplings, they add a unique texture and flavor to a variety of dishes. Try incorporating bean sprouts into your next Chinese recipe for a delicious and healthy meal.
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