18 Chinese Recipe Sauteed Celery Chicken You Must Try Them!
Published on: Mar 23, 2024
Sauteed celery chicken is a classic Chinese dish that combines the crispiness of celery with the tenderness of chicken, creating a perfect balance of flavors and textures. This dish is not only delicious, but it is also easy to make and packed with nutrients. In this article, we will provide a step-by-step guide on how to make this mouth-watering Chinese recipe.
Main Ingredients: Chicken Thighs, Bell Pepper, Celery, Spring Onions
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Chinese Chicken Fried Rice I
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Main Ingredients: Peanut Oil, Onions, Celery, Garlic, Fresh Ginger Root
Using a pressure cooker makes this spaghetti squash chicken chow mein dish quick and easy to make. The spaghetti squash is used as a substitute for noodles, making it a healthier option. The chicken is marinated in a flavorful sauce before being added to the dish for a burst of flavor in every bite.
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Chinese Sauteed Diced Pork With Vegetables
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Main Ingredients: Boneless, Skinless Chicken Breasts, Butter, Onion
For a simple and nutritious meal, try this Chinese chicken and vegetables with rice dish. It combines tender chicken, colorful vegetables, and a flavorful sauce for a well-rounded and satisfying meal. Customize it with your favorite vegetables or protein options for a personalized twist.
The health benefits of sauteed celery chicken
Celery: the unsung hero of vegetables
Celery is often overlooked as a vegetable, but it is actually a powerhouse of nutrients. It is a great source of vitamins, minerals, and antioxidants that can help boost your immune system and improve your overall health. High in fiber, low in calories, and rich in water content, celery is also a great choice for those trying to lose weight. It is also known to have anti-inflammatory properties that can help reduce the risk of chronic diseases such as heart disease and cancer.
The goodness of chicken
Chicken is a lean protein that is essential for building and repairing muscles. It is also a good source of vitamin B6, which helps maintain brain function and produce red blood cells. Additionally, chicken is packed with essential minerals such as iron, zinc, and selenium, which are important for keeping our bodies healthy and functioning properly. By combining celery and chicken in this dish, you are not only creating a delicious meal but also boosting your overall health.
How to make sauteed celery chicken
Ingredients
1 pound of chicken breast, cut into bite-sized pieces
3 stalks of celery, thinly sliced
2 cloves of garlic, minced
1 tablespoon of soy sauce
1 tablespoon of oyster sauce
1 tablespoon of cornstarch
1 teaspoon of sugar
1/4 cup of chicken broth
2 tablespoons of vegetable oil
Salt and pepper to taste
Instructions
Marinate the chicken by combining it with soy sauce, oyster sauce, cornstarch, sugar, and a pinch of salt and pepper. Let it sit for 15 minutes.
Heat the oil in a pan over medium-high heat. Add the garlic and cook until fragrant.
Add the marinated chicken to the pan and cook for 5-6 minutes until it is no longer pink.
Add the celery and stir-fry for another 2-3 minutes.
Pour in the chicken broth and let it simmer for 2-3 minutes until the sauce thickens.
Adjust the seasoning by adding salt and pepper to taste.
Serve hot with steamed rice or noodles.
Final thoughts
Sauteed celery chicken is a simple yet delicious dish that is perfect for a quick weeknight dinner or a weekend meal with family and friends. With the combination of crunchy celery and tender chicken, this dish will surely tantalize your taste buds and provide a nutritious boost to your body. So why not give this Chinese recipe a try and experience the perfect harmony of flavors and textures in every bite?
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