16 Chinese Recipe For Tofu Stir Fry You Must Try Them!
Published on: Mar 23, 2024
Tofu stir fry is a staple dish in Chinese cuisine that is not only delicious but also packed with nutritional benefits. This dish is a harmonious blend of protein-rich tofu, fresh vegetables, and flavorful sauces that create a symphony of flavors and textures in every bite. Whether you are a vegetarian or simply looking to add more plant-based meals to your diet, this recipe is a must-try for anyone looking for a healthy and tasty meal option. In this article, we will take a closer look at the Chinese recipe for tofu stir fry and how you can easily recreate it in your own kitchen.
Main Ingredients: Soy Sauce, Rice Vinegar, Maple Syrup, Water, Garlic
This flavorful stir-fry is loaded with garlic and tofu, making it the perfect protein-packed meal. The garlic adds a delicious kick of flavor, while the tofu adds a satisfying texture. Serve over a bed of rice or noodles for a complete and delicious meal.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
If you're looking for a colorful and healthy stir-fry option, look no further than this recipe. The spiralized carrots add a fun twist to traditional stir-fry, while the sesame and tofu add a delicious nutty flavor. This dish is not only tasty, but also visually appealing.
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Easy Gai Lan (Chinese broccoli) with Tofu Stir-fry
Main Ingredients: Gai Lan, Ginger, Garlic Cloves, Jalapeno, Tofu
This simple and easy stir-fry is a great way to incorporate more vegetables into your diet. The gai lan, or Chinese broccoli, adds a unique and delicious flavor to the dish, while the tofu adds a punch of protein. Serve over rice for a complete and satisfying meal.
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Tofu Stir Fry (Chinese)
Main Ingredients: Extra Firm Tofu, Oil, Cremini Mushrooms, Red Bell
This classic Chinese dish is a must-try for any tofu lover. The tofu is marinated in a flavorful sauce and stir-fried with a variety of vegetables, creating a well-balanced and delicious meal. Serve with steamed rice for a traditional Chinese meal.
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Chinese Tomato Tofu Stir Fry
Main Ingredients: Medium Tomatoes, Tofu, Cooking Oil, Salt, Sugar
If you're looking for a new and unique way to enjoy tofu, give this recipe a try. The combination of tomatoes and tofu may seem unusual, but the flavors come together perfectly in this dish. Serve over rice or noodles for a complete and satisfying meal.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
This colorful and nutrient-rich stir-fry is a great option for anyone looking to add more vegetables to their diet. The combination of colorful veggies and tofu creates a delicious and satisfying meal. Plus, it's a great way to use up any leftover vegetables you may have in your fridge.
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Spiced Tofu Stir-Fry with Garlic Chives
Main Ingredients: Shaoxing Wine, Light Soy Sauce, Sugar, White Pepper
For a unique and flavorful twist on traditional stir-fry, try this recipe. The spiced tofu adds a delicious kick of flavor, while the garlic chives add a subtle and delicious garlic flavor. This dish is sure to become a new favorite in your household.
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"Dry Fry" Tofu Stir-Fry with Asparagus
Main Ingredients: Vegetable Oil, Extra Firm Tofu, Fresh Asparagus, Soy
Looking for a quick and easy stir-fry recipe? Look no further than this "dry fry" tofu stir-fry. The asparagus adds a fresh and crisp element to the dish, while the tofu provides a satisfying protein. This dish is perfect for a busy weeknight dinner.
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Sichuan Bok Choy Tofu Stir-Fry
Main Ingredients: Low Sodium Soy Sauce, Honey, Ginger, Garlic, Sesame
This spicy and flavorful stir-fry is a must-try for any Sichuan cuisine lover. The bok choy adds a delicious crunch to the dish, while the tofu and Sichuan peppercorns create a unique and delicious flavor. Serve over rice for a complete meal.
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Beef Tofu Stir Fry
Main Ingredients: Flank Steak, Water, Vegetable Oil, Cornstarch, Baking
If you're a meat lover looking to incorporate more tofu into your diet, this recipe is for you. The combination of beef and tofu creates a well-rounded and satisfying dish. Serve over rice or noodles for a delicious and filling meal.
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Broccoli Tofu Stir Fry with Basmati Rice
Main Ingredients: Tofu, Broccoli, Mushrooms, Baby Spinach, Rice, Light
This simple and easy stir-fry is a great way to enjoy the classic combination of broccoli and tofu. The basmati rice adds a delicious nutty flavor and pairs perfectly with the stir-fried broccoli and tofu. This dish is perfect for a quick and healthy meal.
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Easy Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Cauliflower Florets, Broccoli Florets
If you're new to cooking with tofu, this recipe is a great place to start. This simple and easy stir-fry is perfect for beginners, with minimal ingredients and a delicious and flavorful sauce. Serve over rice for a complete and satisfying meal.
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Asparagus Tofu Stir-Fry
Main Ingredients: Jasmine Rice, Water, Vegetable Oil, Pressed Tofu, Fresh
This light and flavorful stir-fry is a great way to enjoy the fresh flavors of asparagus. The tofu adds a hearty element to the dish, while the asparagus adds a delicious crunch. Serve over rice or noodles for a complete and satisfying meal.
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Quick Veggie Tofu Stir-fry
Main Ingredients: Extra Firm Tofu, Red Pepper, Yellow Pepper, Orange
This quick and easy stir-fry is perfect for busy weeknights when you need a delicious and healthy meal in a hurry. The combination of vegetables and tofu is not only nutritious, but also flavorful and satisfying. Serve over rice for a quick and easy dinner.
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Home-Style Tofu Stir-fry
Main Ingredients: Oil, Firm Tofu, Garlic, Red Chili Pepper, Scallions
For a traditional and comforting stir-fry meal, try this home-style tofu stir-fry. The combination of tofu, vegetables, and a savory sauce creates a delicious and hearty dish. Serve with rice for a complete and satisfying meal.
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Scallion Ginger Beef and Tofu Stir-Fry
Main Ingredients: Flank Steak, Water, Cornstarch, Vegetable Oil, Oyster
If you're a fan of Chinese takeout, you'll love this homemade version of Scallion Ginger Beef and Tofu Stir-Fry. The combination of beef, tofu, scallions, and ginger creates a mouthwatering and flavorful dish that will have you skipping the takeout line.
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Chinese Tofu Sheet Stir-Fry (千张肉丝)
Main Ingredients: Boneless Pork Shoulder, Shaoxing Wine, Light Soy Sauce
This unique and flavorful dish is a must-try for any tofu lover. The "sheet" tofu adds a unique texture to the dish, while the combination of vegetables and meat creates a well-rounded and delicious meal. Serve over rice for a traditional Chinese meal.
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Sichuan Bok Choy Tofu Stir-Fry
Main Ingredients: Low Sodium Soy Sauce, Honey, Ginger, Garlic, Sesame
This spicy and flavorful stir-fry is a must-try for any Sichuan cuisine lover. The bok choy adds a delicious crunch to the dish, while the tofu and Sichuan peppercorns create a unique and delicious flavor. Serve over rice for a complete meal.
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Scallion Ginger Beef and Tofu Stir Fry
Main Ingredients: Flank Steak, Vegetable Oil, Cornstarch, Baking Soda
If you're a fan of Chinese takeout, you'll love this homemade version of Scallion Ginger Beef and Tofu Stir Fry. The combination of beef, tofu, scallions, and ginger creates a mouthwatering and flavorful dish that will have you skipping the takeout line.
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Broccoli Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Cornstarch, Low Sodium Soy Sauce
This simple and easy stir-fry is a great way to enjoy the classic combination of broccoli and tofu. The broccoli adds a delicious crunch to the dish, while the tofu provides a satisfying protein. Serve over rice or noodles for a delicious and filling meal.
The Benefits of Tofu Stir Fry
Tofu, also known as bean curd, is made from pressed soybean milk and is a popular ingredient in Chinese cuisine. It is a great source of plant-based protein, making it an excellent option for vegetarians and vegans. Tofu is also low in calories and fat, making it a healthy addition to any diet. Additionally, tofu is rich in iron, calcium, and other essential nutrients, making it a great choice for those looking to boost their overall health.
Key Ingredients for Tofu Stir Fry
To make the perfect tofu stir fry, you will need firm or extra-firm tofu, a variety of fresh vegetables such as bell peppers, broccoli, carrots, and mushrooms, and a flavorful sauce. The key to achieving the perfect texture for your tofu is to press it beforehand to get rid of excess water. This will allow the tofu to absorb the flavors of the sauce and prevent it from becoming soggy. You can use a tofu press or simply place the tofu between paper towels and place a heavy object on top for 15-20 minutes.
The Perfect Sauce for Tofu Stir Fry
The sauce is what brings all the flavors together in a tofu stir fry. There are many variations of sauces that you can use, but a classic Chinese sauce typically consists of soy sauce, garlic, ginger, and sesame oil. You can also add other ingredients such as chili paste, honey, or brown sugar for a touch of sweetness and spice. Be sure to mix the sauce well and add it to the stir fry towards the end of the cooking process to prevent it from becoming too watery.
How to Make Tofu Stir Fry
Once you have all your ingredients prepped, making tofu stir fry is a quick and easy process. Start by heating a wok or large skillet on high heat and add some oil. Then, add the tofu and stir fry until it turns golden brown. Next, add in your vegetables and sauté for a few minutes until they are slightly tender. Finally, pour in the sauce and toss everything together until the vegetables are fully coated. Cook for an additional minute or two and serve hot over a bed of rice or noodles.
To sum up, tofu stir fry is a simple yet flavorful dish that is a staple in Chinese cuisine. By following this recipe, you can create a healthy and delicious meal in no time. So next time you are craving Chinese food, give this recipe a try and impress your friends and family with your culinary skills.
![Asparagus Stir Fry [vegan ] - Contentedness Cooking](https://www.contentednesscooking.com/wp-content/uploads/2019/06/Asparagus-Stir-Fry-4.jpg)
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