16 Chinese Recipe For Taro Root Elevate Your Taste Buds!

Published on: Mar 23, 2024

Taro root is a versatile and delicious ingredient used in many Chinese dishes. Its unique flavor and texture make it a staple in Chinese cuisine, and its numerous health benefits make it a favorite among health-conscious individuals. In this article, we will explore a traditional Chinese recipe for taro root that is both easy to make and bursting with flavor. So, put on your apron and get ready to create a mouth-watering dish that will impress your family and friends.

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The Health Benefits of Taro Root

Before we dive into the recipe, let's take a moment to appreciate the health benefits of taro root. This starchy root vegetable is packed with vitamins and minerals, making it a nutritious addition to any meal. It is a great source of fiber, which aids in digestion and helps to keep you feeling full. Taro root is also rich in antioxidants, which can help boost your immune system and protect against diseases. Additionally, it is low in calories and contains no cholesterol, making it an ideal choice for weight management.

Ingredients:

- 1 pound taro root, peeled and cut into bite-sized pieces - 1 tablespoon vegetable oil - 2 cloves garlic, minced - 1 small onion, diced - 1 red bell pepper, diced - 1 cup chicken broth - 1 tablespoon soy sauce - 1 teaspoon sesame oil - Salt and pepper to taste - Green onions for garnish

Instructions:

1. In a large pan or wok, heat the vegetable oil over medium-high heat. 2. Add in the minced garlic and diced onion and cook until fragrant, about 1-2 minutes. 3. Add in the diced red bell pepper and cook for an additional 2-3 minutes. 4. Add in the bite-sized pieces of taro root and stir to combine with the vegetables. 5. Pour in the chicken broth and soy sauce, and bring the mixture to a boil. 6. Reduce the heat to medium-low and let the mixture simmer for about 10 minutes, or until the taro root is tender. 7. Stir in the sesame oil and season with salt and pepper to taste. 8. Transfer the taro root and vegetable mixture to a serving dish and garnish with chopped green onions. 9. Serve hot and enjoy your delicious and nutritious Chinese taro root dish!

The Versatility of Taro Root

Not only is taro root packed with health benefits, but it is also a versatile ingredient that can be used in a variety of Chinese dishes. It can be boiled, steamed, fried, or mashed, and can be used in both sweet and savory dishes. Taro root can be found in popular Chinese dishes such as taro root cakes, taro root soup, and taro root dumplings. Its unique flavor and texture make it a great addition to stir-fries, stews, and even desserts. In conclusion, taro root is a nutritious and versatile ingredient that adds depth and flavor to Chinese dishes. This traditional Chinese recipe for taro root is a great way to introduce this ingredient into your cooking repertoire. So, why not give it a try and discover the delicious and healthy world of taro root.
16 chinese recipe for taro root Elevate your taste buds!

Chinese Orange Chicken

yield: 5 total time: 35 minutes
4.6 Stars (179 reviews)
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Ingredients

  • 4 boneless skinless chicken breasts cut into bite-size pieces
  • 3 eggs whisked
  • 1/3 cup cornstarch
  • 1/3 cup flour
  • oil for frying
  • 1 cup orange juice
  • 1/2 cup sugar
  • 2 tablespoons rice vinegar or White Vinegar
  • 2 tablespoons soy sauce
  • 1/4 teaspoon ginger
  • 1/4 teaspoon garlic powder or 2 garlic cloves, finely diced
  • 1/2 teaspoon red chili flakes
  • 1 orange zested
  • 1 tablespoon cornstarch
  • green onions for garnish
  • orange zest for garnish

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 48 grams
  • Cholesterol : 215 milligrams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 35 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 570 milligrams
  • Sugar : 24 grams
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