19 Chinese Recipe For Shiitake Mushrooms Get Ready To Indulge!

Published on: Mar 23, 2024

The shiitake mushroom, also known as "Chinese black mushroom", is a staple ingredient in Chinese cuisine. Its meaty texture and rich umami flavor make it a popular choice in a variety of dishes. From stir-fries to soups, this versatile mushroom adds depth and complexity to any recipe. But beyond its delicious taste, shiitake mushrooms also offer numerous health benefits. In this article, we will explore a traditional Chinese recipe for shiitake mushrooms and discover the nutritional value of this beloved ingredient.

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Shiitake Mushrooms: A Nutritional Powerhouse

Shiitake mushrooms have been used in traditional Chinese medicine for centuries due to their numerous health benefits. These mushrooms are a great source of antioxidants, vitamins, and minerals. They contain high levels of vitamin B, which is essential for energy production and maintaining a healthy nervous system. Additionally, shiitake mushrooms are rich in iron, copper, and zinc, which are important for maintaining a strong immune system.

Boosting Immunity with Shiitake Mushrooms

In traditional Chinese medicine, shiitake mushrooms are believed to have immune-boosting properties. Recent studies have shown that these mushrooms contain a compound called lentinan, which has been found to have anti-inflammatory and anti-tumor effects. This makes shiitake mushrooms an excellent addition to your diet for not only delicious flavor but also to help keep your immune system strong.

Reducing Cholesterol and Promoting Heart Health

Shiitake mushrooms have been found to have cholesterol-lowering effects, making them beneficial for heart health. They contain a compound called eritadenine, which has been shown to lower levels of bad cholesterol, or LDL, in the blood. This, in turn, can help reduce the risk of heart disease and stroke.

A Traditional Chinese Recipe for Shiitake Mushrooms

One popular way to prepare shiitake mushrooms in Chinese cuisine is to stir-fry them with other vegetables and protein. For this recipe, you will need:
  • 1 pound of fresh shiitake mushrooms
  • 2 tablespoons of vegetable oil
  • 1 tablespoon of minced garlic
  • 1 tablespoon of minced ginger
  • 1 cup of sliced bell peppers
  • 1 cup of sliced carrots
  • 1 cup of sliced bok choy
  • 1 cup of diced tofu or chicken
  • 2 tablespoons of soy sauce
  • 1 tablespoon of oyster sauce
  • 1 teaspoon of sesame oil
1. Begin by soaking the shiitake mushrooms in warm water for about 20 minutes. Drain and cut off the stems, then slice the caps into thin strips. 2. In a wok or large pan, heat the vegetable oil over high heat. Add in the minced garlic and ginger and stir-fry for about 30 seconds. 3. Add in the sliced bell peppers, carrots, and bok choy and stir-fry for another 2-3 minutes. 4. Next, add in the sliced shiitake mushrooms and diced tofu or chicken. Stir-fry for an additional 2-3 minutes. 5. In a small bowl, mix together soy sauce, oyster sauce, and sesame oil. Pour the mixture into the wok and stir-fry for another 1-2 minutes until well combined. 6. Serve hot over rice or noodles and enjoy the delicious flavors and health benefits of this traditional Chinese dish. In conclusion, shiitake mushrooms are not only a delicious ingredient in Chinese cuisine, but they also offer numerous health benefits. Whether you stir-fry them or use them in soups and stews, be sure to include shiitake mushrooms in your diet for a boost of nutrients and immune support. Give this traditional Chinese recipe a try and savor the rich flavors and nutritional value of shiitake mushrooms.
19 chinese recipe for shiitake mushrooms Get ready to indulge!

Chinese Orange Chicken

yield: 5 total time: 35 minutes
4.6 Stars (179 reviews)
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Ingredients

  • 4 boneless skinless chicken breasts cut into bite-size pieces
  • 3 eggs whisked
  • 1/3 cup cornstarch
  • 1/3 cup flour
  • oil for frying
  • 1 cup orange juice
  • 1/2 cup sugar
  • 2 tablespoons rice vinegar or White Vinegar
  • 2 tablespoons soy sauce
  • 1/4 teaspoon ginger
  • 1/4 teaspoon garlic powder or 2 garlic cloves, finely diced
  • 1/2 teaspoon red chili flakes
  • 1 orange zested
  • 1 tablespoon cornstarch
  • green onions for garnish
  • orange zest for garnish

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 48 grams
  • Cholesterol : 215 milligrams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 35 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 570 milligrams
  • Sugar : 24 grams
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