15 Chinese Recipe For Orange Skin Cook Up Something Special!

Published on: Mar 23, 2024

Chinese cuisine is known for its diverse flavors, fresh ingredients, and vibrant colors. From traditional dishes to modern twists, Chinese food has captured the hearts and palates of people all over the world. One ingredient that is commonly used in Chinese cooking, but often overlooked, is orange skin. This often discarded part of the fruit holds a secret ingredient that can elevate any dish to new levels of deliciousness. In this article, we will explore the Chinese recipe for orange skin and how it can add a burst of flavor to your meals.

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This Chinese Orange Chicken recipe is a mouthwatering combination of crispy chicken and a tangy, sweet orange sauce. The chicken is first marinated in a flavorful mixture of soy sauce, rice vinegar, and Chinese five-spice powder. It is then fried to golden perfection and tossed in a sticky, orange glaze made with fresh orange juice, honey, and ginger. Serve it over a bed of steamed rice for a complete and satisfying meal.
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For a budget-friendly and flavorful meal, try these Chinese Chicken Thighs. The chicken is first marinated in a garlicky soy sauce mixture and then baked to juicy perfection. The marinade not only adds flavor but also helps to keep the chicken moist and tender. Serve it with steamed veggies and rice for a complete and satisfying meal.
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Egg Fried Rice - An Easy Chinese

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Chinese Mooncakes (snow Skin Mooncakes)

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Fried Chicken Wings, Chinese Takeout Style

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These Fried Chicken Wings are a staple in Chinese takeout restaurants and are often served as an appetizer or side dish. They are coated in a flavorful five-spice powder and cornstarch mixture and then fried to crispy perfection. Serve them with your favorite dipping sauce for a crowd-pleasing and delicious dish.
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Chinese Broccoli Beef

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Air Fryer Chinese Style Duck Breast with Crispy Skin

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Classic Beef Fried Rice - A Chinese Takeout

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Chinese Sautéed Green Peppers-Tiger Skin Pepper

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Homemade Chinese Fried Noodles

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What is Orange Skin?

Origins and Preparation

Orange skin, also known as orange peel or zest, is the outermost layer of an orange. It is typically removed before eating the fruit, as it is bitter and tough to chew. However, in Chinese cooking, orange skin is often used to add a distinctive aroma and flavor to dishes. To prepare orange skin for cooking, it is first washed and then either grated or cut into thin strips. The key is to remove only the orange part of the skin, avoiding the white pith which can add a bitter taste to the dish.

Health Benefits of Orange Skin

Rich in Nutrients

Not only does orange skin add a burst of flavor to your dishes, but it also has several health benefits. It is packed with nutrients such as vitamin C, folate, and potassium. These nutrients play a vital role in boosting the immune system, promoting healthy digestion, and maintaining strong bones. Additionally, orange skin contains flavonoids, which have antioxidant and anti-inflammatory properties, making it a great addition to any dish for its health benefits.

Anti-Cancer Properties

Orange skin also contains a compound called limonene, which has been found to have anti-cancer properties. Studies have shown that limonene can help prevent the growth of cancer cells and even induce apoptosis (cell death) in some types of cancer. While more research is needed, incorporating orange skin into your meals can potentially have long-term health benefits.

Chinese Recipes Using Orange Skin

Orange Chicken

One of the most popular Chinese dishes that uses orange skin is orange chicken. The crispy fried chicken is tossed in a tangy orange sauce made with fresh orange juice and grated orange zest. The orange skin adds a zesty and slightly bitter flavor that balances out the sweetness of the sauce. This dish is sure to be a hit with both kids and adults.

Orange Beef Stir-Fry

Another delicious Chinese recipe that utilizes orange skin is orange beef stir-fry. Thinly sliced beef is stir-fried with vegetables and a savory orange sauce, creating a perfect balance of flavors and textures. The addition of orange skin takes this dish to the next level by adding a bright and refreshing element to the dish.

In Conclusion

Orange skin is a versatile ingredient that should not be overlooked in Chinese cooking. It adds a unique flavor and aroma to dishes, while also providing numerous health benefits. So next time you enjoy a juicy orange, don't discard the skin - try incorporating it into your cooking and experience the deliciousness for yourself.
15 chinese recipe for orange skin Cook up something special!

Chinese Orange Chicken

yield: 5 total time: 35 minutes
4.6 Stars (179 reviews)
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Ingredients

  • 4 boneless skinless chicken breasts cut into bite-size pieces
  • 3 eggs whisked
  • 1/3 cup cornstarch
  • 1/3 cup flour
  • oil for frying
  • 1 cup orange juice
  • 1/2 cup sugar
  • 2 tablespoons rice vinegar or White Vinegar
  • 2 tablespoons soy sauce
  • 1/4 teaspoon ginger
  • 1/4 teaspoon garlic powder or 2 garlic cloves, finely diced
  • 1/2 teaspoon red chili flakes
  • 1 orange zested
  • 1 tablespoon cornstarch
  • green onions for garnish
  • orange zest for garnish

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 48 grams
  • Cholesterol : 215 milligrams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 35 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 570 milligrams
  • Sugar : 24 grams
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