15 Chinese Recipe For Eggplant And Tofu You Must Try Them!
Published on: Mar 23, 2024
Eggplant and tofu are two staple ingredients in Chinese cuisine. Both are versatile and can be cooked in a variety of ways, making them a popular choice among Chinese home cooks. In this article, we will share a traditional Chinese recipe for eggplant and tofu that is easy to make and bursting with flavor. Whether you're a fan of Chinese cuisine or looking to try something new, this recipe is sure to become a favorite in your household.
Egg drop soup is a classic Chinese dish that is loved by many. It's a simple yet flavorful soup that is perfect for a light lunch or dinner. Made with just a few ingredients, this soup is easy to make at home and can be customized to your liking. The key to a good egg drop soup is the technique of slowly pouring beaten eggs into hot broth, creating delicate strands of egg. This recipe is sure to become a staple in your Chinese cooking repertoire.
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Vegetable Lo Mein – Chinese Vegetable and Tofu Lo Mein
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Chinese Tomato Tofu Stir Fry
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Chinese Pizza with Ginger Garlic Tofu
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Braised Tofu and Eggs | Chinese Food
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Seafood & Tofu Soup (Quick Chinese Soup)
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Chinese Steamed Egg With Shrimps And Tofu
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Chinese-Style Shredded Cold Vegetables and Tofu
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Chinese Vegetarian Wonton with Tofu(steamed Dumblings)
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Tofu With Minced Pork | Chinese Food
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Chinese Tofu Fried Rice (豆腐炒饭)
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Garlic Chive with Dried Tofu, a Chinese Vegetarian...
Main Ingredients: Chive, Tofu, Cooking Oil, Sauce, Chili Bean Paste
This garlic chive with dried tofu dish is a simple and delicious vegetarian option that is perfect for a quick lunch or dinner. The combination of fragrant garlic chives and crispy tofu is a match made in heaven. It's quick and easy to make, and the result is a flavorful and satisfying dish that is sure to become a regular in your meal rotation.
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Easy Gai Lan (Chinese broccoli) with Tofu Stir-fry
Main Ingredients: Gai Lan, Ginger, Garlic Cloves, Jalapeno, Tofu
Gai lan, also known as Chinese broccoli, is a popular vegetable in Chinese cuisine. This easy stir-fry recipe combines gai lan with crispy tofu and a flavorful sauce, making it a delicious and healthy option for a quick meal. Serve it over rice for a complete and satisfying dish.
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Chinese Tofu Sheet Stir-Fry (千张肉丝)
Main Ingredients: Boneless Pork Shoulder, Shaoxing Wine, Light Soy Sauce
Tofu sheets are a popular ingredient in Chinese cuisine and are often used in dishes like hot pot or soups. This stir-fry recipe offers a unique way to use tofu sheets, by pan-frying them until crispy and then tossing them with a flavorful sauce and tender strips of pork. It's a delicious and easy-to-make dish that is sure to impress your taste buds.
The Health Benefits of Eggplant and Tofu
Eggplant
Eggplant is a low-calorie vegetable that is high in fiber, making it a great choice for those looking to maintain a healthy weight. It is also rich in antioxidants, which can help protect your cells from damage. Additionally, eggplant contains essential nutrients such as potassium, vitamin C, and vitamin B6, which are important for maintaining a healthy immune system and reducing the risk of chronic diseases.
Tofu
Tofu, made from soybeans, is a great source of plant-based protein. It is also low in calories and contains no cholesterol, making it a heart-healthy option. Tofu is also rich in iron, calcium, and magnesium, all of which are essential for strong bones and overall health. Furthermore, tofu contains isoflavones, which have been linked to a lower risk of certain cancers and improved heart health.
The Traditional Chinese Recipe for Eggplant and Tofu
To make this flavorful dish, you will need:
1 large eggplant, sliced into cubes
1 block of firm tofu, drained and cut into cubes
1 onion, sliced
2 cloves of garlic, minced
1 tablespoon of soy sauce
1 tablespoon of oyster sauce
1 teaspoon of sugar
1/4 cup of water
2 tablespoons of vegetable oil
Salt and pepper to taste
Instructions:
In a small bowl, mix together the soy sauce, oyster sauce, sugar, and water to make the sauce.
Heat the vegetable oil in a large pan over medium-high heat.
Add the eggplant and cook for 5-7 minutes, stirring occasionally, until it starts to soften.
Remove the eggplant from the pan and set aside.
In the same pan, add the tofu and cook for 5-7 minutes, until it starts to turn golden brown.
Remove the tofu from the pan and set aside.
In the same pan, add the onion and garlic. Cook for 2-3 minutes, until the onion becomes translucent.
Add the eggplant and tofu back to the pan and pour the sauce over them.
Cook for an additional 2-3 minutes, until the sauce has thickened and coated the eggplant and tofu.
Season with salt and pepper to taste.
Serve hot and enjoy your delicious Chinese-style eggplant and tofu!
In Conclusion
Eggplant and tofu are two nutritious and flavorful ingredients that are widely used in Chinese cuisine. This traditional Chinese recipe for eggplant and tofu is a perfect example of how these two ingredients can come together to create a delicious and healthy dish. Give it a try and impress your family and friends with your newfound Chinese cooking skills.
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