19 Chinese Recipe For Celery Experience Flavor Like Never Before!

Published on: Mar 23, 2024

Celery is a versatile vegetable that is often overlooked but has a lot to offer in terms of nutrition and flavor. Originating from China, this crunchy and refreshing vegetable is a staple in Chinese cuisine and is used in a variety of dishes. Not only is it low in calories, but it is also packed with essential vitamins and minerals, making it a healthy addition to any meal. In this article, we will take a closer look at a traditional Chinese recipe for celery that will not only satisfy your taste buds but also provide you with a nutritious meal.

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The Health Benefits of Celery

Rich in Nutrients

Not only is celery low in calories, but it is also high in essential vitamins and minerals. It is a good source of vitamin K, which is important for blood clotting and bone health. It also contains vitamin C, which is an antioxidant that helps boost the immune system. Additionally, celery is a good source of potassium, folate, and fiber.

Supports Digestive Health

The high fiber content in celery can help promote regularity and improve digestive health. It also contains a compound called apiuman, which has been shown to help protect the stomach lining and prevent stomach ulcers.

May Help Lower Blood Pressure

Studies have shown that celery may have a positive effect on blood pressure levels. This is due to the presence of phthalides, a compound that helps relax the muscles around the arteries, allowing them to dilate and lower blood pressure.

Anti-Inflammatory Properties

Celery contains several antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body. This can be beneficial for those with conditions such as arthritis, asthma, and even cancer.

Promotes Weight Loss

As mentioned earlier, celery is low in calories and high in fiber, making it a great addition to any weight loss diet. The high fiber content can help keep you feeling full for longer, reducing cravings and ultimately aiding in weight loss.

Chinese Recipe for Celery: Stir-Fried Celery with Tofu

Now that we know the health benefits of celery, let's dive into a traditional Chinese recipe that incorporates this amazing vegetable. This dish is a simple and quick stir-fry that combines the crunchiness of celery with the softness of tofu for a delicious and nutritious meal.

Ingredients:

  • 3 stalks of celery, sliced diagonally
  • 1/2 block of firm tofu, cut into cubes
  • 2 cloves of garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 1/4 cup vegetable broth
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste

Instructions:

  1. In a small bowl, mix together the soy sauce, sesame oil, cornstarch, and vegetable broth. Set aside.
  2. In a wok or large skillet, heat the vegetable oil over high heat. Add in the minced garlic and stir-fry for 30 seconds.
  3. Add in the celery and tofu and stir-fry for 2-3 minutes until the celery is slightly softened.
  4. Pour in the sauce mixture and continue to stir-fry for another 1-2 minutes until the sauce thickens and coats the vegetables and tofu.
  5. Season with salt and pepper to taste.
  6. Serve hot and enjoy your delicious and healthy Chinese-style celery dish!


Celery may not be the most glamorous vegetable, but it certainly packs a punch when it comes to nutrition and flavor. This Chinese recipe for celery is a great way to incorporate this versatile vegetable into your diet and reap its many health benefits. Give it a try and see for yourself!
19 chinese recipe for celery Experience flavor like never before!

Chinese Orange Chicken

yield: 5 total time: 35 minutes
4.6 Stars (179 reviews)
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Ingredients

  • 4 boneless skinless chicken breasts cut into bite-size pieces
  • 3 eggs whisked
  • 1/3 cup cornstarch
  • 1/3 cup flour
  • oil for frying
  • 1 cup orange juice
  • 1/2 cup sugar
  • 2 tablespoons rice vinegar or White Vinegar
  • 2 tablespoons soy sauce
  • 1/4 teaspoon ginger
  • 1/4 teaspoon garlic powder or 2 garlic cloves, finely diced
  • 1/2 teaspoon red chili flakes
  • 1 orange zested
  • 1 tablespoon cornstarch
  • green onions for garnish
  • orange zest for garnish

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 48 grams
  • Cholesterol : 215 milligrams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 35 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 570 milligrams
  • Sugar : 24 grams
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