18 Chinese Recipe For Broccoli In Garlic Sauce Try These Culinary Delights!

Published on: Mar 23, 2024

Broccoli in garlic sauce is a popular Chinese dish that is loved for its flavorful and healthy ingredients. This dish is not only delicious but also easy to make at home. In this article, we will share a traditional Chinese recipe for broccoli in garlic sauce that will satisfy your taste buds and give you a taste of authentic Chinese cuisine.

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The Health Benefits of Broccoli

Broccoli is a cruciferous vegetable that is packed with essential vitamins and minerals. It is known for its high levels of vitamin C, folate, and potassium. Broccoli is also a good source of fiber and is low in calories, making it a great addition to any diet. The garlic in this recipe also provides numerous health benefits, such as boosting the immune system and reducing the risk of heart disease.

Ingredients:

1 head of broccoli, cut into florets
4 cloves of garlic, minced
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 tablespoon cornstarch
2 tablespoons vegetable oil
Salt and pepper to taste

Instructions:

Blanch the broccoli: Bring a pot of water to a boil and add the broccoli florets. Let them cook for 2-3 minutes, then drain and set aside.
Make the garlic sauce: In a small bowl, mix together the minced garlic, soy sauce, oyster sauce, and cornstarch. Set aside.
Stir-fry the broccoli: In a wok or large pan, heat the vegetable oil over high heat. Add the broccoli and stir-fry for 2-3 minutes until it starts to brown.
Add the garlic sauce: Pour the garlic sauce mixture over the broccoli and continue to stir-fry for another 2-3 minutes, until the sauce thickens and coats the broccoli.
Season and serve: Add salt and pepper to taste and stir well. Remove from heat and serve hot as a side dish or over rice as a main dish.

This Chinese recipe for broccoli in garlic sauce is not only easy to make, but it is also a delicious and healthy dish that can be enjoyed by the whole family. The combination of tender broccoli with a savory garlic sauce makes for a perfect balance of flavors. Plus, with the added health benefits of the ingredients, you can feel good about indulging in this tasty dish. In conclusion, this Chinese recipe for broccoli in garlic sauce is a must-try for anyone looking to add more vegetables to their diet or wanting to explore traditional Chinese cuisine. With its simple ingredients and quick preparation time, it's a great dish to have in your recipe repertoire. So next time you're craving a flavorful and nutritious meal, give this recipe a try and impress your taste buds with the deliciousness of broccoli in garlic sauce.