20 Chinese Recipe For Bitter Gourd Dive Into Deliciousness!
Published on: Mar 23, 2024
Bitter gourd, also known as bitter melon, is a popular vegetable in Chinese cuisine. Its unique taste and numerous health benefits make it a staple in many Chinese households. This green, oblong-shaped vegetable may not be everyone's first choice due to its bitter flavor, but with the right recipe, it can be transformed into a delicious and nutritious dish. In this article, we will explore one of the most loved Chinese recipes for bitter gourd and learn how to make it at home.
Stir Fried Hairy Gourd, Mungbean Vermicelli and Shrimps
Main Ingredients: Gourd, Shrimps, Pork Belly, Mung Bean Vermicelli
Stir fried hairy gourd is a delicious and healthy dish that combines the flavors of tender hairy gourd, delicate mungbean vermicelli, and succulent shrimps. This dish is perfect for a quick and easy weeknight dinner, and can be customized with your favorite vegetables and protein.
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Hairy Gourd with Mince Pork
Main Ingredients: Gourd, Pork, Cooking Oil, Garlic, Chicken Stock, Salt
Hairy gourd with mince pork is a classic Chinese dish that is full of flavor and texture. The soft and tender hairy gourd pairs perfectly with the savory and slightly spicy mince pork, making this dish a favorite among many. Serve it over rice for a complete meal.
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Tinda Chana Dal
Main Ingredients: Gourd, Chana Dal, Vegetable Oil, Cumin Seeds, Fennel
Tinda chana dal is a popular North Indian dish that combines the mild and slightly sweet taste of tinda (apple gourd) with the earthy flavors of chana dal (split Bengal gram). This dish is rich in protein and can be enjoyed as a side dish or main course with roti or rice.
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Lauki Soup
Main Ingredients: Gourd, Olive Oil, Medium Garlic Cloves, Green Chilli
Lauki soup is a light and refreshing soup that is perfect for those looking for a healthy and low-calorie meal option. The soup is made with bottle gourd, a superfood that is known for its high water content and various health benefits. Add in some spices and herbs for added flavor.
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Lauki ki Sabzi | How to make bottle gourd in Instant...
Main Ingredients: Gourd, Ginger, Green Chilies, Red Chili Pepper, Salt
Lauki ki sabzi is a quick and easy dish that can be made in an Instant Pot. This dish uses bottle gourd as the main ingredient and is flavored with a blend of spices and herbs. It is a perfect side dish for any Indian meal and can be enjoyed with rice or roti.
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Lauki ke Kofte-Bottle Gourd Dumplings
Main Ingredients: Gourd, Flour, Cumin Seeds, Coriander Seeds, Chilli
Lauki ke kofte are delicious and nutritious dumplings made with bottle gourd and a mix of spices. These dumplings are then fried and served in a creamy and flavorful gravy. This dish is a must-try for all vegetarian food lovers and can be enjoyed with rice or naan.
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Draksha Pandlu – Angoor (Hindi) ~ Grapes
Main Ingredients: Oil, Cumin Seeds, Mustard Seeds, Curry Leaves, Green
Draksha pandlu, also known as angoor in Hindi, is a popular Andhra-style dish that is made with grapes. The dish is a unique blend of sweet and tangy flavors and is often served as a side dish or condiment with rice or roti. It is a great way to incorporate grapes into your diet.
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Besani Kundru (Ivy Gourd Vegetable in Chickpea Flour)...
Main Ingredients: Gourd, Gram Flour, Oil, Fresh Coriander, Coriander
Besani kundru is a popular dish from the state of Uttar Pradesh in India. This dish is made with ivy gourd, also known as kundru, and coated in a flavorful chickpea flour batter before being deep-fried. It is a delicious and crispy snack that can be enjoyed with a cup of tea.
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Kovakkai Podi Curry (Tamil Nadu Style Ivy Gourd Stir...
Main Ingredients: Gourd, Mustard Seeds, Urad Dal, Asafoetida, Curry Leaf
Kovakkai podi curry is a spicy and aromatic curry made with ivy gourd and a blend of South Indian spices. This dish is a specialty from Tamil Nadu and is often served with rice or roti. The podi, or spice powder, adds a unique and delicious flavor to the dish.
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Asaro a.k.a mashed yam porridge
Main Ingredients: Yam, Red Onion, Chili Pepper, Scotch Bonnet, Garlic
Asaro, also known as mashed yam porridge, is a traditional Nigerian dish that is made with yams and a mix of vegetables and spices. The dish is creamy and flavorful, making it a comfort food for many. It can be enjoyed as a main dish or side dish and is often served during special occasions.
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Ridge Gourd Egg Bhurji ~ Beerakaya Kodi Guddu Kura
Main Ingredients: Gourd, Oil, Onion Slices, Green Chilies, Ginger Garlic
Ridge gourd egg bhurji is a quick and easy dish that combines the flavors of ridge gourd and scrambled eggs. This dish is perfect for a protein-packed breakfast or as a side dish for lunch or dinner. Add in some spices and herbs for extra flavor.
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Lauki Chana Dal (Bottle Gourd & Lentil Curry) –...
Main Ingredients: Chana Dal, Water, Oil, Cumin Seeds, Onion, Garlic
Lauki chana dal is a popular Punjabi dish that is made with bottle gourd and chana dal. The dish is hearty and flavorful, and can be enjoyed as a main dish with rice or roti. The combination of bottle gourd and lentils makes this dish a nutritious and filling meal option.
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Kakrol Fry | Kantola Fry
Main Ingredients: Gourd, Oil, Red Chili, Onion, Turmeric Powder, Salt
Kakrol fry, also known as kantola fry, is a popular Bengali dish that is made with spiny gourd. The dish is spicy and tangy, and is often served as a side dish or snack. The unique texture of the spiny gourd makes this dish a must-try for all food lovers.
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Shrimp Noodles in Coconut Milk
Main Ingredients: Cooked Shrimp, Gourd, Acorn Squash, Rice Noodles
Shrimp noodles in coconut milk is a delicious and flavorful dish that combines the delicate flavors of shrimp with the creamy and rich taste of coconut milk. This dish is easy to make and can be customized with your favorite vegetables and spices. Serve it as a main dish or appetizer.
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Lauki / Bottle Gourd Curry - Instant Pot Pressure...
Main Ingredients: Gourd, Oil, Cumin Seeds, Garlic, Ginger, Green Chili
Lauki curry, made in an Instant Pot, is a quick and easy way to enjoy this popular vegetable. The curry is flavored with a blend of Indian spices and can be made as spicy or mild as you like. This dish is perfect for a busy weeknight and can be enjoyed with rice or roti.
Main Ingredients: Gourd, Medium Onion, Green Chili, Mustard Seeds, Cumin
Ash gourd thoran is a traditional Kerala dish that is made with ash gourd, also known as kumbalanga. The dish is simple yet flavorful, and is often served as a side dish with rice or as part of a traditional Kerala meal. The combination of coconut and spices makes this dish a crowd-pleaser.
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Sardines and Upo Misua
Main Ingredients: Noodles, Sardines, Gourd, Small Red Onion, Garlic
Sardines and upo misua is a delicious and comforting dish that is popular in the Philippines. The dish is made with sardines, upo (bottle gourd), and misua (thin rice noodles) in a flavorful broth. This dish is a great way to incorporate sardines into your diet and can be enjoyed as a main dish or soup.
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Crispy Kovaika / Ivy gourd fry
Main Ingredients: Gourd, Turmeric Powder, Chilli Powder, Chaat Masala
Crispy kovaika, or ivy gourd fry, is a simple yet delicious dish that is made by shallow frying ivy gourd in a mix of spices and herbs. This dish is perfect as a side dish or snack and can be enjoyed with a hot cup of chai. Add in some crushed peanuts for an extra crunch.
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Methi Turai Ki Sabzi
Main Ingredients: Gourd, Fenugreek Leaves, Onion, Cumin Seeds, Red
Methi turai ki sabzi is a healthy and flavorful dish that is made with fenugreek leaves and ridge gourd. The dish is packed with nutrients and is often served as a side dish with roti or rice. The addition of fenugreek seeds in the tempering adds a unique and delicious flavor to the dish.
Main Ingredients: Large Potatoes, Gourd, Sesame Oil, Jeera, Chilli
Aloo kundru, also known as tindora, is a popular vegetable in Indian cuisine. This stir fry dish combines the flavors of potatoes and ivy gourd, along with a blend of spices and herbs. Enjoy this dish as a side dish or as a filling for sandwiches or wraps.
The Health Benefits of Bitter Gourd
Bitter gourd is not only a tasty addition to any meal, but it also offers an array of health benefits. It is rich in vitamins and minerals, including vitamin C, vitamin A, potassium, and iron. Due to its high antioxidant content, bitter gourd is known to improve digestion, boost the immune system, and lower the risk of chronic diseases. Additionally, it is low in calories and carbohydrates, making it an ideal vegetable for those looking to maintain a healthy weight.
How to Choose the Perfect Bitter Gourd
When selecting bitter gourd for this recipe, it is essential to choose one that is fresh and firm with no blemishes or soft spots. The bitterness of the gourd intensifies as it ages, so it is best to use it within a few days of purchase. You can also choose between the Chinese variety, which is darker and narrower, or the Indian variety, which is lighter and rounder.
The Chinese Recipe for Bitter Gourd
Now that you have chosen the perfect bitter gourd, it's time to learn how to make this Chinese recipe. Start by slicing the gourd lengthwise and removing the seeds. Then, cut it into thin slices. In a wok or pan, heat some oil and add minced garlic and chopped onions. Once the onions turn translucent, add the bitter gourd slices and stir-fry for a few minutes.
Next, add some soy sauce, oyster sauce, and a pinch of sugar to the wok, and continue to stir-fry for a few more minutes until the gourd is tender but still retains its crunchiness. Finally, add some chicken broth and let it simmer for a few minutes. Your Chinese-style bitter gourd is now ready to be served.
Final Thoughts
In conclusion, bitter gourd is a versatile and nutritious vegetable that is a staple in Chinese cuisine. Its unique flavor and numerous health benefits make it a popular choice for many dishes, including the Chinese recipe we explored in this article. So, next time you come across this bitter vegetable, don't hesitate to give it a try and enjoy all its benefits in a delicious dish.
Stir Fried Hairy Gourd, Mungbean Vermicelli and Shrimps
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