18 Chinese Raw Bean Recipe Unlock Flavor Sensations!
Published on: Mar 23, 2024
Chinese cuisine is known for its bold flavors and unique ingredients. One such ingredient that is a staple in Chinese cooking is raw beans. These versatile legumes have been a part of Chinese cuisine for centuries and are used in a variety of dishes. In this article, we will explore the history and health benefits of raw beans, as well as share a traditional Chinese raw bean recipe that you can easily make at home. So, let's dive into the world of raw beans and discover why they are a must-try in Chinese cuisine.
Main Ingredients: Glutinous Rice Flour, Milk, Eggs, Vegetable Oil, Brown
Celebrate Chinese New Year with a sweet twist on a traditional dish - Nian Gao. These Chinese New Year Cupcakes are a delicious blend of sticky rice cake and fluffy cupcake, topped with a rich cream cheese frosting. Serve them at your next New Year's celebration or any time you're craving a unique and tasty treat.
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Chinese Fried Red Chili Sauce
Main Ingredients: Beans, Garlic, Ginger, Red Chili Flakes, Dark Sesame
Spice up your dishes with this flavorful Chinese Fried Red Chili Sauce. Made with fresh chilies, garlic, and soy sauce, this sauce adds a kick to any stir-fry, noodle dish, or even as a dipping sauce for dumplings. Make a big batch and store it in the fridge for a quick and easy way to add some heat to your meals.
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Chinese Noodle Soup with Vegetables
Main Ingredients: Vegetable, Carrot, Beans, Garlic, Ginger, Red Chillies
Warm up with a bowl of comforting Chinese Noodle Soup with Vegetables. This healthy and hearty soup is filled with nutritious veggies and tender noodles in a flavorful broth. It's easy to customize with your favorite vegetables and can be ready in less than 30 minutes. Perfect for a quick and satisfying meal on a chilly day.
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Indian Style Chinese Vegetable Fried Rice
Main Ingredients: Rice, Carrot, Green Bell Pepper, Spring Onions, Peas
Take your fried rice to the next level with this Indian Style Chinese Vegetable Fried Rice. Fragrant basmati rice is stir-fried with colorful vegetables, Indian spices, and soy sauce for a fusion dish that is full of flavor. Serve it as a side dish or add some protein for a complete meal.
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Spicy Schezwan Indo-Chinese Egg Fried Rice
Main Ingredients: Long Grain Rice, Garlic, Ginger, Eggs, Beans, Large
Looking for a spicy twist on your fried rice? Try this Spicy Schezwan Indo-Chinese Egg Fried Rice. This dish combines the flavors of Indian and Chinese cuisine with spicy Schezwan sauce, tangy tomatoes, and scrambled eggs. It's a delicious and satisfying meal that's sure to become a family favorite.
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Chinese Veg Manchurian (Asian style vegetarian...
Main Ingredients: Carrot, Cabbage, Cauliflower, Beans, All Purpose Flour
Vegetarians can still enjoy the flavors of Chinese cuisine with this Chinese Veg Manchurian dish. These crispy and flavorful vegetable balls are coated in a tangy and slightly spicy sauce, making it a perfect accompaniment to rice or noodles. It's a great way to get your veggies in and satisfy your Chinese food cravings.
If you're in the mood for a lighter and healthier Chinese dish, try this Chinese Chicken Salad. Crisp romaine lettuce is tossed with shredded chicken, crunchy veggies, and a tangy sesame dressing. It's a refreshing and satisfying salad that's perfect for lunch or as a side dish.
Eggplant lovers will enjoy this Chinese Eggplant in Garlic Sauce. Tender eggplant is stir-fried with a flavorful sauce made with garlic, soy sauce, and chili paste. It's a simple and tasty dish that can be served over rice or noodles for a complete meal. Try it as a side dish or as a main dish for a vegetarian option.
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Lighter Chinese Chicken Salad
Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Rice Wine
If you're watching your calories but still want to enjoy the flavors of Chinese food, this Lighter Chinese Chicken Salad is the perfect option. It's made with grilled chicken, crunchy veggies, and a light and tangy dressing. It's a guilt-free meal that doesn't skimp on flavor.
For a classic Chinese takeout favorite, try this Chinese Orange Chicken recipe. Tender chunks of chicken are coated in a sweet and tangy orange sauce and served over rice. It's a dish that the whole family will love and is easy to make at home. Skip the takeout and make it yourself for a healthier and more budget-friendly option.
Get your protein and veggies in with this Chinese Beef and Broccoli dish. Tender strips of beef are stir-fried with broccoli and a flavorful sauce made with soy sauce, oyster sauce, and ginger. Serve it over rice for a complete and satisfying meal.
You can never go wrong with a classic Chinese Fried Rice dish. It's a versatile dish that can be customized with your favorite meats and vegetables. Use leftover rice for an easy and flavorful meal that's perfect for busy weeknights.
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Chinese Chicken Thighs
Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
For a flavorful twist on chicken, try these Chinese Chicken Thighs. Marinated in a blend of soy sauce, honey, and spices, these chicken thighs are baked to perfection and served with a delicious sauce. They're a tasty and easy dinner option that everyone will love.
If you're a fan of the classic Chinese dish, this Chinese Chicken and Broccoli recipe is a must-try. Tender chicken and crisp broccoli are stir-fried in a flavorful sauce and served over rice. Skip the takeout and make this dish at home for a healthier and more budget-friendly option.
Satisfy your cravings for Chinese soup with this easy and delicious Chinese Egg Drop Soup. It's made with a simple broth, beaten eggs, and green onions for a comforting and flavorful soup. It's a great starter or light meal option that can be ready in just 15 minutes.
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Classic Pork Fried Rice - A Chinese Takeout favorite
Main Ingredients: Hot Water, Honey, Sesame Oil, Shaoxing Wine, Soy Sauce
You can't have a list of Chinese recipes without including a classic Pork Fried Rice dish. This takeout favorite is made with tender pork, aromatic vegetables, and fluffy rice, all stir-fried together with soy sauce and other seasonings. It's a must-try for any Chinese food lover.
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Egg Fried Rice - An Easy Chinese
Main Ingredients: Cooked Rice, Large Eggs, Paprika, Turmeric, Oil, Medium
If you're looking for a quick and easy Chinese dish, this Egg Fried Rice is a great option. With just a few simple ingredients, you can have a flavorful and satisfying meal in no time. It's a versatile dish that can be served as a side or add some protein for a complete meal.
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Congee (chinese Rice Porridge)
Main Ingredients: Rice, Fresh Ginger, Garlic, Water, Dried Shiitake
Warm up on a cold day with a bowl of Congee, a Chinese Rice Porridge. This comforting and nourishing dish is made with rice, broth, and your choice of toppings such as chicken, pork, or vegetables. It's a popular breakfast dish in China but can be enjoyed any time of day.
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Chicken Chow Mein
Main Ingredients: Boneless Skinless Chicken Breast, Soy Sauce, Shaoxing
Craving noodles? Try this tasty Chicken Chow Mein dish. Tender chicken, colorful vegetables, and chewy noodles are tossed in a savory sauce for a flavorful and satisfying meal. It's a great way to get your noodle fix without ordering takeout.
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Chinese Pumpkin Cake
Main Ingredients: Pumpkin, Red Bean Paste, Glutinous Rice Flour
For a unique and delicious dessert, try this Chinese Pumpkin Cake. Made with pumpkin puree, coconut milk, and a blend of warm spices, this cake is moist, flavorful, and perfect for fall. Serve it as a sweet ending to any Chinese meal or enjoy it as a snack with a cup of tea.
The History of Raw Beans in Chinese Cuisine
Raw beans, also known as sprouted beans or mung beans, have been a part of Chinese cuisine for over 2,000 years. They were first grown in the Yangtze River region and were considered a sacred plant by the ancient Chinese. Raw beans were often used in religious ceremonies and were believed to bring good luck and prosperity.
Over time, raw beans became a staple in everyday Chinese cooking. They were not only valued for their flavor but also for their numerous health benefits. Raw beans were used in a variety of dishes, from soups and stir-fries to desserts and drinks.
The Health Benefits of Raw Beans
Raw beans are a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. They are an excellent source of plant-based protein, making them a popular ingredient in vegetarian and vegan dishes. Raw beans are also low in calories and high in fiber, making them a great addition to any diet.
One of the most significant health benefits of raw beans is their ability to aid in digestion. They contain enzymes that can help break down food and promote better digestion. Raw beans are also rich in antioxidants, which can help fight against free radicals in the body and reduce the risk of chronic diseases.
A Traditional Chinese Raw Bean Recipe
Now that you know about the history and health benefits of raw beans, let's dive into a traditional Chinese raw bean recipe that you can try at home. This recipe is for "ma la dou fu," which is a spicy and flavorful dish made with raw beans, tofu, and Sichuan peppercorns.
Ingredients:
- 1 cup raw beans
- 1 block firm tofu, cut into cubes
- 2 tablespoons vegetable oil
- 1 tablespoon Sichuan peppercorns
- 2 tablespoons chili bean paste
- 1 tablespoon soy sauce
- 1 tablespoon Chinese cooking wine
- 1 teaspoon sugar
- 1 cup water
- Salt to taste
Instructions:
1. Soak the raw beans in water for at least 4 hours or overnight.
2. In a wok or large pan, heat the vegetable oil over medium heat.
3. Add the Sichuan peppercorns and chili bean paste and stir-fry for 1 minute.
4. Add the tofu and stir-fry for another 2 minutes.
5. Drain the raw beans and add them to the wok.
6. Add the soy sauce, Chinese cooking wine, sugar, and water. Stir well.
7. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.
8. Add salt to taste and stir well.
9. Serve hot and enjoy with rice or noodles.
In conclusion, raw beans are an essential ingredient in Chinese cuisine, valued for their flavor and health benefits. Whether you are a fan of spicy dishes or prefer something more mild, there is a raw bean recipe for everyone to try. So, next time you're in the kitchen, be sure to add some raw beans to your dishes for a taste of traditional Chinese cooking.
