15 Chinese Purple Yam Recipe Prepare To Be Amazed!
Published on: Mar 23, 2024
Purple yams have been a staple in Chinese cuisine for centuries, thanks to their vibrant color, unique flavor, and numerous health benefits. These tubers, also known as Chinese purple sweet potatoes, are a versatile ingredient that can be incorporated into both savory and sweet dishes. In this article, we'll explore a delicious Chinese purple yam recipe that will satisfy your taste buds and provide your body with essential nutrients.
Main Ingredients: Glutinous Rice Flour, White Sugar, Water, Canola, Oil
Looking for a unique and delicious dessert to impress your friends and family? Look no further than this twist on the traditional Chinese sticky rice cake, also known as tikoy. Made with glutinous rice flour and brown sugar, this chewy and sweet treat is sure to be a crowd-pleaser. Plus, it's a great way to celebrate Chinese New Year or any special occasion.
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Simple Ube Halaya
Main Ingredients: Purple Yam, Coconut Milk, Granulated White Sugar
Ube halaya, or purple yam jam, is a popular Filipino dessert that is loved for its creamy texture and sweet flavor. And the best part? It's incredibly easy to make! Just mix together grated purple yam, condensed milk, and butter, and cook until thick and smooth. Serve it as a spread on toast, or enjoy it on its own for a taste of the Philippines.
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Ube-Macapuno Cake
Main Ingredients: Cake Flour, Baking Powder, Salt, Ube, Milk, Vanilla
If you're a fan of ube, then you'll love this unique twist on a classic cake. Ube-macapuno cake combines the vibrant purple color and flavor of ube with the sweet and creamy texture of macapuno, a type of coconut. This cake is perfect for special occasions or as a delicious treat for any day of the week.
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Ube Cupcakes
Main Ingredients: Butter, Oil, Granulated White Sugar, Egg, Essence
Cupcakes are always a hit, and these ube cupcakes are no exception. Made with ube powder, these cupcakes have a beautiful purple hue and a sweet and nutty flavor. Top them with a cream cheese frosting for a decadent and delicious dessert that everyone will love.
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Ube Ice Cream
Main Ingredients: Ube, Water, Whole Milk, Granulated Sugar, Heavy Cream
Cool down on a hot day with a scoop of homemade ube ice cream. Made with ube powder, coconut milk, and condensed milk, this creamy and rich ice cream is a must-try for any ube lover. Serve it in a cone or alongside your favorite dessert for a refreshing and unique treat.
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Ube Pancake
Main Ingredients: Flour, Purple Yam, Baking Soda, Baking Powder, Caster
Upgrade your breakfast game with these fluffy and flavorful ube pancakes. Made with a mixture of ube powder and pancake mix, these pancakes are easy to make and packed with delicious ube flavor. Top them with whipped cream, fresh fruits, or your favorite syrup for a breakfast that is sure to impress.
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Ube Halaya
Main Ingredients: Purple Yam, Condensed Milk, Evaporated Milk, Brown
For a more traditional take on ube halaya, try this recipe that uses fresh purple yam instead of the powdered version. The result is a thicker and more textured jam that is perfect for spreading on toast or using as a filling for other desserts. Plus, the natural purple color of the yam makes this dish even more vibrant and visually appealing.
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Ginataang Halo-halo (Binignit)
Main Ingredients: Sweet Potatoes, Taro Roots, Purple Yam, Plantains
Ginataang halo-halo, also known as binignit, is a popular Filipino dessert made with a mixture of sweet potato, taro, jackfruit, and other fruits and root vegetables cooked in coconut milk. This creamy and sweet dish is often served during special occasions and is the perfect way to get a taste of traditional Filipino flavors.
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Floating Island Dessert
Main Ingredients: Ube, Coconut Milk, Condensed Milk, Evaporated Milk
This stunning dessert is sure to impress your guests with its unique presentation and delicious taste. Made with layers of ube cake, meringue, and custard, this dessert is reminiscent of the classic Filipino dessert, halo-halo. Top it with fresh fruits or toasted coconut for a finishing touch.
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Ube Cheese Pandesal
Main Ingredients: Warm Water, Active Dry Yeast, White Granulated Sugar
Pandesal, or Filipino bread rolls, are a staple in most Filipino households. Add a twist to this classic bread by incorporating ube and cheese into the dough. The result is a soft and flavorful bread with a beautiful purple hue. Perfect for breakfast or as a snack, these pandesal are a must-try for any ube lover.
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Purple Yam Cake
Main Ingredients: Egg Whites, White Sugar, Cream Of Tartar, Egg Yolks
This moist and delicious cake is made with fresh purple yam, giving it a beautiful purple color and a unique flavor. Topped with a creamy and tangy cream cheese frosting, this cake is perfect for any special occasion or as a sweet treat for any day of the week.
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Purple Yam Bread
Main Ingredients: Bread Flour, Water, Purple Yam, Fine Sea Salt, Instant
Similar to pandesal, this bread is made with ube and cheese, but in a loaf form. The addition of cheese adds a savory element to the sweet and nutty ube flavor. Slice it up and enjoy it for breakfast or as a snack, or use it as a base for your favorite sandwiches.
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Ube Chiffon Cake
Main Ingredients: Large Eggs, Cake Flour, Ube, Baking Powder, Kosher
Chiffon cakes are known for their light and airy texture, and this ube chiffon cake is no exception. Made with ube powder and pandan leaves for a vibrant green color, this cake is perfect for any special occasion. Serve it with a dollop of whipped cream or a scoop of ice cream for a delicious and impressive dessert.
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Ube Cheesecake
Main Ingredients: Graham Cracker Squares, Granulated Sugar, Unsalted
This indulgent and creamy cheesecake is a must-try for any ube lover. Made with a graham cracker crust and a rich and smooth ube cheesecake filling, this dessert is sure to satisfy any sweet tooth. Top it with some fresh whipped cream and crushed graham crackers for a delicious finishing touch.
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Ube milk tea (Ube bubble tea)
Main Ingredients: Ube, Coconut Milk, Sugar, Vanilla Extract, Ube Extract
Bubble tea, also known as boba tea, has become a popular drink all over the world. Add a unique twist to this drink by using ube syrup to make ube milk tea. The result is a beautiful purple beverage with a sweet and nutty flavor that is sure to become a new favorite.
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Ube Roll Cake
Main Ingredients: Cake Flour, Sugar, Baking Powder, Salt, Large Eggs
This impressive roll cake is made with a fluffy and light ube sponge cake and filled with a creamy and tangy cream cheese filling. The combination of the sweet and nutty ube flavor with the tangy cream cheese is a match made in heaven. Perfect for any celebration or as a special treat for yourself.
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Ube Cake
Main Ingredients: Cake Flour, Baking Powder, Salt, Egg Yolks, Caster
This classic ube cake is a staple in most Filipino households. Made with grated purple yam, this cake has a beautiful purple hue and a moist and dense texture. Top it with shredded coconut or a cream cheese frosting for a delicious and traditional dessert.
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Puto Ube
Main Ingredients: Rice Flour, Flour, Cornstarch, Sugar, Baking Powder
Puto, or steamed rice cakes, are a popular snack in the Philippines. Add a twist to the classic puto by incorporating ube powder into the batter. The result is a vibrant purple puto with a sweet and nutty flavor that is perfect for snacking on any time of day.
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Ube Milk Bread
Main Ingredients: All Purpose Flour, Whole Milk, Water, Bread Flour
This soft and fluffy bread is made with a combination of milk and ube powder, giving it a beautiful purple color and a subtle ube flavor. Enjoy it on its own or use it to make sandwiches or toast. Plus, the addition of ube makes this bread a healthier and more nutritious option.
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Ube Bread
Main Ingredients: Unbleached Flour, Ube, Yeast, Sugar, Salt, Water
Similar to milk bread, this ube bread is made with a combination of milk and ube powder, but in a loaf form. The addition of ube gives this bread a unique flavor and a beautiful purple hue. Slice it up and enjoy it with your favorite spreads or use it to make sandwiches.
The Health Benefits of Chinese Purple Yams
Antioxidant-Rich Superfood
Chinese purple yams are not only visually appealing but also packed with antioxidants that help protect our cells from damage caused by free radicals. These antioxidants, such as anthocyanins and carotenoids, have been linked to a lower risk of chronic diseases, including cancer and heart disease.
High in Fiber
Fiber is an essential nutrient that promotes digestive health and keeps us feeling full and satisfied. Chinese purple yams are an excellent source of fiber, with one cup providing about 6 grams of this nutrient. This makes them a perfect addition to any diet, especially for those looking to manage their weight.
Rich in Vitamins and Minerals
Chinese purple yams are a nutrient powerhouse, containing a wide range of vitamins and minerals. They are particularly high in vitamin C, which supports our immune system, and potassium, which helps regulate blood pressure. They also contain vitamin B6, which is vital for energy production, and manganese, which plays a role in bone health.
Chinese Purple Yam Stir-Fry Recipe
Now that we know about the health benefits of Chinese purple yams, let's dive into a simple yet delicious stir-fry recipe that showcases this nutrient-dense ingredient.
Ingredients:
1 large Chinese purple yam, peeled and cut into thin slices
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small onion, sliced
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 tablespoon sesame oil
1 tablespoon vegetable oil
Salt and pepper to taste
Instructions:
In a small bowl, mix together the soy sauce, oyster sauce, and sesame oil.
Heat the vegetable oil in a wok or large pan over high heat.
Add the sliced Chinese purple yam and stir-fry for 2-3 minutes.
Add the sliced bell peppers and onion, and continue to stir-fry for another 2-3 minutes.
Pour the sauce mixture over the vegetables and stir to coat evenly.
Cook for an additional 2-3 minutes until the vegetables are tender.
Season with salt and pepper to taste.
Serve hot as a side dish or over rice for a complete meal.
There you have it, a simple yet flavorful Chinese purple yam stir-fry that will surely become a favorite in your household. With its eye-catching color and numerous health benefits, this dish is not only delicious but also a feast for the eyes. Give it a try and experience the unique flavor of Chinese purple yams for yourself!
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