17 Chinese Pumpkin Seeds Recipe They're Simply Irresistible!
Published on: Mar 23, 2024
Pumpkin seeds have long been used in traditional Chinese medicine for their powerful health benefits. But did you know that they also make a delicious and nutritious snack? In this article, we will explore the many ways that Chinese cuisine incorporates pumpkin seeds, and share a recipe for a mouth-watering Chinese pumpkin seed dish that you can make at home. So let's dive into the world of Chinese pumpkin seeds and discover why they are a staple ingredient in this cuisine.
Main Ingredients: Pumpkin Seeds, Garlic Powder, Cayenne, Worcestershire
One of the best things about carving a pumpkin for Halloween is getting to roast the seeds. These crunchy little snacks are not only delicious, but also packed with nutrition. Roasted pumpkin seeds are a great source of protein, fiber, and healthy fats, making them a guilt-free treat. Plus, they are incredibly versatile and can be seasoned in a variety of ways to satisfy any craving.
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Baked Pumpkin Seeds
Main Ingredients: Pumpkin Seeds, Melted Butter, Worcestershire Sauce, Salt
If you're looking for a healthier alternative to traditional snacks, baked pumpkin seeds are the way to go. Simply toss the seeds in a bit of olive oil and your favorite seasonings, then bake in the oven until crispy. You can use any combination of spices, such as cinnamon, paprika, garlic powder, or Italian seasoning, to create a unique and flavorful snack.
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Perfect Roasted Pumpkin Seeds
Main Ingredients: Pumpkin Seeds, Water, Salt, Olive Oil
To achieve the perfect roasted pumpkin seeds, it's important to start with clean and dry seeds. After removing them from the pumpkin, rinse them in a colander and pat them dry with a paper towel. This will help the seasonings stick and prevent the seeds from getting soggy during the roasting process. For an extra crunchy texture, let the seeds sit out overnight to air dry.
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Spiced Pumpkin Seeds
Main Ingredients: Pumpkin Seeds, Olive Oil, Chili Powder, Ground Cumin
If you're a fan of bold flavors, try making spiced pumpkin seeds. This recipe calls for a mix of cayenne pepper, cumin, chili powder, and garlic powder for a spicy kick. For those who prefer a milder taste, you can easily adjust the amount of spices to your liking. Just be sure to coat the seeds evenly and roast them until they are golden brown and crispy.
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Roasting Pumpkin Seeds
Main Ingredients: Water, Salt, Pumpkin Seeds, Vegetable Oil, Spices
Roasting pumpkin seeds is a simple and fun activity that can be enjoyed by all ages. Kids love to help clean the seeds and mix in their favorite seasonings. It's also a great way to get them excited about eating healthier snacks. So, gather the family and make a batch of roasted pumpkin seeds together for a fun and delicious bonding experience.
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Roasted Pumpkin Seeds
Main Ingredients: Pumpkin Seeds, Butter, Fine Sea Salt, Garlic Powder
For those who prefer a more traditional flavor, you can't go wrong with classic roasted pumpkin seeds. Simply toss the seeds in a bit of melted butter and salt, then roast in the oven until golden brown. You can also add a sprinkle of brown sugar for a touch of sweetness. These roasted pumpkin seeds make a great snack for movie nights or game days.
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Shanghai Mooncake 上海月饼 (中英食谱)
Main Ingredients: Plain Flour, Custard Powder, Baking Powder, Icing
A unique and delicious way to enjoy roasted pumpkin seeds is to incorporate them into a traditional Chinese dessert - Shanghai Mooncake. This popular pastry is typically filled with red bean paste, but you can also add in your own twist by mixing in some roasted pumpkin seeds for added texture and flavor. Check out our recipe for Shanghai Mooncake for a tasty and unique treat.
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Delicious Roasted Pumpkin Seeds
Main Ingredients: Pumpkin Seeds, Butter, Worcestershire, Garlic Salt
Once you start snacking on delicious roasted pumpkin seeds, it's hard to stop. Luckily, these sugar and spice roasted pumpkin seeds are a healthier option to satisfy your cravings. This recipe combines a mix of maple syrup, cinnamon, nutmeg, and vanilla extract for a sweet and aromatic flavor. You won't be able to resist these addictive treats.
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Sugar & Spice Roasted Pumpkin Seeds
Main Ingredients: Pumpkin Seeds, Sugar, Salt, Ground Cumin, Ground
For a more indulgent version of roasted pumpkin seeds, try making sugar and spice pumpkin seeds. This recipe calls for a generous coating of brown sugar, butter, and spices for a caramelized and crunchy snack. These roasted pumpkin seeds are perfect for satisfying your sweet tooth.
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Spicy Pumpkin Seeds
Main Ingredients: Pumpkin Seeds, Melted Butter, Tabasco, Cayenne, Cumin
If you enjoy a little heat in your snacks, try making spicy pumpkin seeds. This recipe uses a mix of hot sauce, Worcestershire sauce, and seasonings for a bold and fiery flavor. You can adjust the amount of spices to your taste preferences, but be warned - these spicy pumpkin seeds can be addictively hot.
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Seasoned Pumpkin Seeds
Main Ingredients: Pumpkin Seeds, Brown Sugar, Rosemary, Cayenne Pepper
For a simple and tasty seasoned pumpkin seed snack, try tossing the seeds in a mix of soy sauce, garlic powder, and onion powder. These seasoned pumpkin seeds are packed with savory umami flavors and make a great addition to any party platter or charcuterie board.
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Ranch Pumpkin Seeds
Main Ingredients: Pumpkin Seeds, Butter, Ranch Dressing Mix
If you're a fan of ranch-flavored snacks, you'll love these ranch pumpkin seeds. Simply toss the seeds in a mix of ranch seasoning and olive oil, then roast until crispy. You can also add a sprinkle of parmesan cheese for extra flavor. These ranch pumpkin seeds are perfect for snacking on while watching your favorite TV show.
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Sweet and Salty Roasted Pumpkin Seeds
Main Ingredients: Pumpkin Seeds, Kosher Salt, Brown Sugar, Olive Oil
For a snack that satisfies both your sweet and salty cravings, try making sweet and salty roasted pumpkin seeds. This recipe calls for a mix of honey, butter, and sea salt for a perfect balance of flavors. These roasted pumpkin seeds are great for satisfying midday cravings or as a topping for salads and soups.
While most people think of pumpkin seeds as a snack, they can also be used in savory dishes, such as Chinese orange chicken. This popular dish is typically made with chicken breast, orange juice, and soy sauce, but you can add a unique twist by incorporating some roasted pumpkin seeds. The seeds add a nice crunch and subtle nutty flavor to the dish.
Another Chinese dish that can be enhanced with roasted pumpkin seeds is beef and broccoli. This stir-fry dish is packed with protein and vegetables, but the addition of roasted pumpkin seeds takes it to another level. The seeds add a nice texture and flavor to the dish, making it a well-rounded and satisfying meal.
For a quick and easy meal that the whole family will love, try making Chinese fried rice with chicken and roasted pumpkin seeds. The seeds add a nice crunch and nutty flavor to the dish, making it a crowd-pleasing option. You can also add in your favorite vegetables for an extra boost of nutrition.
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Sweet and Savory Roasted Pumpkin Seeds
Main Ingredients: Pumpkin Seeds, Butter, White Sugar, Ground Cinnamon
A delicious and unexpected way to enjoy roasted pumpkin seeds is to incorporate them into a sweet and savory snack mix. Simply mix together roasted pumpkin seeds, pretzels, cranberries, and dark chocolate chips for a tasty and satisfying snack. This mix is perfect for on-the-go snacking or as a midday pick-me-up.
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How to Roast Pumpkin Seeds
Main Ingredients: Butter, Salt, Garlic Salt, Worcestershire Sauce
Not sure how to roast pumpkin seeds? It's actually quite simple. First, clean and dry the seeds. Then, toss them in a bit of olive oil and your choice of seasonings. Spread the seeds in an even layer on a baking sheet and roast in the oven at 350 degrees Fahrenheit for 15-20 minutes, stirring occasionally, until golden brown and crispy. Let cool before enjoying.
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Chili Roasted Pumpkin Seeds
Main Ingredients: Pumpkin Seeds, Olive Oil, Chili Powder, Sea Salt
For a spicy and flavorful snack, try making chili roasted pumpkin seeds. This recipe calls for a mix of chili powder, cumin, garlic powder, and sea salt for a bold and savory flavor. These roasted pumpkin seeds are perfect for snacking on during football games or as a topping for soups and salads.
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Chinese Chicken Thighs
Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
For a hearty and flavorful meal, try making Chinese chicken thighs with roasted pumpkin seeds. The seeds add a nice crunch and nutty flavor to the dish, making it a satisfying and well-rounded meal. You can also add in your favorite vegetables, such as broccoli or carrots, for extra nutrition.
The Nutritional Value of Chinese Pumpkin Seeds
The Health Benefits
Chinese pumpkin seeds are a powerhouse of nutrients, packed with essential minerals such as magnesium, zinc, and iron. They are also a great source of healthy fats, protein, and fiber. In traditional Chinese medicine, pumpkin seeds are believed to have medicinal properties that help with conditions such as insomnia, anxiety, and prostate problems. These tiny seeds are also rich in antioxidants, which can help boost your immune system and protect against diseases.
Cooking with Chinese Pumpkin Seeds
In Chinese cuisine, pumpkin seeds are used in a variety of dishes, from soups and stews to stir-fries and snacks. They add a delicious crunch and nutty flavor to any dish, making them a popular ingredient in Chinese cooking. Pumpkin seeds are often toasted and seasoned with spices and herbs to create a savory snack, or they can be ground into a paste and used as a thickening agent in soups and sauces. They can also be added to fried rice, noodles, and vegetable dishes, providing a burst of flavor and texture.
A Chinese Pumpkin Seed Recipe: Spicy Roasted Pumpkin Seeds
To give you a taste of Chinese pumpkin seed cuisine, here is a simple and delicious recipe for spicy roasted pumpkin seeds. This snack is perfect for parties or as a topping for salads and soups.
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Ingredients:
- 1 cup Chinese pumpkin seeds
- 1 tablespoon vegetable oil
- 1 teaspoon salt
- 1 teaspoon Chinese five-spice powder
- 1/2 teaspoon red pepper flakes
Instructions:
1. Preheat your oven to 350°F (180°C).
2. In a bowl, mix the pumpkin seeds with the vegetable oil, salt, Chinese five-spice powder, and red pepper flakes.
3. Spread the seeds in a single layer on a baking sheet.
4. Bake for 10-15 minutes, until the seeds are golden and crispy.
5. Let the seeds cool before serving.
Now you have a delicious and nutritious Chinese pumpkin seed snack that will satisfy your taste buds and boost your health. So next time you're looking for a healthy and flavorful snack, give these spicy roasted pumpkin seeds a try. Enjoy!
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