17 Chinese Preserved Vegetables Recipe Delight In These Amazing Recipes!
Published on: Mar 21, 2024
Chinese preserved vegetables, also known as suan cai or "sour vegetable," is a traditional dish that has been enjoyed in China for centuries. This dish is made by fermenting vegetables, typically cabbage, with salt and spices. The result is a tangy, crunchy and flavorful side dish that is not only delicious but also packed with health benefits. In this article, we will share with you a simple and authentic Chinese preserved vegetables recipe that you can easily recreate at home.
This classic Chinese dish is a favorite for its tangy and sweet flavor. The chicken is marinated in a zesty orange sauce, then coated in a crispy batter and fried to perfection. It's a delicious combination of flavors that will have your taste buds dancing. Serve it over rice for a complete meal that's sure to impress.
Tender strips of beef and crisp broccoli florets are tossed together in a savory sauce in this popular Chinese dish. The key to making the perfect beef and broccoli is to quickly stir-fry the ingredients to maintain their crisp texture. Serve it over rice or noodles for a satisfying meal that's packed with flavor.
This classic Chinese dish is a staple in many households. It's a great way to use up leftover rice and pairs well with a variety of meats and vegetables. The key to making the best fried rice is to use day-old rice and to fry it quickly over high heat. Add in some soy sauce and sesame oil for a burst of flavor.
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Chinese Chicken Thighs
Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
If you're looking for a new way to prepare chicken, give this Chinese-style chicken thigh recipe a try. The chicken is marinated in a flavorful sauce and then baked to perfection. The result is tender and juicy chicken with a delicious crispy skin.
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Chinese Mixed Vegetables Stir Fry
Main Ingredients: Canola Oil, Ginger, Garlic, Chili Paste, Vegetables
This dish is a great way to get your daily dose of vegetables. A mix of colorful vegetables, such as carrots, bell peppers, and mushrooms, are stir-fried in a savory sauce. It's a quick and easy dish that can be served as a side or as a main course.
This dish is similar to beef and broccoli, but with chicken instead. Tender pieces of chicken are stir-fried with broccoli and coated in a savory sauce for a hearty and flavorful meal. Serve it over rice or noodles for a complete and satisfying meal.
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Chinese Black Pepper Chicken
Main Ingredients: Chicken Thighs, Bell Pepper, Celery, Spring Onions
This dish is a favorite for its bold and spicy flavors. Tender pieces of chicken are coated in a black pepper sauce and stir-fried with vegetables. It's a great dish for those who love a little heat in their food. Serve it over rice for a delicious meal that will leave your taste buds tingling.
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Dan Dan Noodles |
Main Ingredients: Noodles, Vegetable, Peanuts, Scallions, Black Pepper
This spicy noodle dish is a popular street food in China. The noodles are tossed in a spicy sauce and topped with minced meat and vegetables. It's a flavorful and satisfying dish that's perfect for a quick and easy meal.
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Classic Pork Fried Rice - A Chinese Takeout favorite
Main Ingredients: Hot Water, Honey, Sesame Oil, Shaoxing Wine, Soy Sauce
This classic dish is a favorite at Chinese takeout restaurants. Tender pieces of pork are stir-fried with rice and vegetables in a savory sauce. It's a delicious and satisfying meal that's perfect for a night in.
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Chinese Style Sweet and Sour Fish
Main Ingredients: Egg, Ground Pepper, Salt, Soy Sauce, Corn Starch, White
This dish is a popular Chinese dish that combines sweet and sour flavors. Tender pieces of fish are coated in a sweet and tangy sauce and stir-fried with vegetables. Serve it over rice for a delicious meal that's sure to please.
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Egg Fried Rice - An Easy Chinese
Main Ingredients: Cooked Rice, Large Eggs, Paprika, Turmeric, Oil, Medium
This dish is another staple in Chinese cuisine. It's a simple yet delicious dish that can be made in just a few minutes. The key to making the best egg fried rice is to use day-old rice and to quickly stir-fry it over high heat. Add in some scrambled eggs and green onions for a delicious twist.
These crispy and delicious spring rolls are a popular Chinese appetizer. They are filled with a mix of vegetables and meat, then deep-fried until golden brown. Serve them with a sweet and sour sauce for dipping for a tasty treat.
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Chinese Broccoli Beef
Main Ingredients: Sirloin Steak, Soy Sauce, Cornstarch, Freshly Ground
This dish is a favorite for its tender beef and flavorful broccoli. The beef is marinated in a savory sauce and then stir-fried with broccoli for a simple yet delicious meal. Serve it over rice for a complete and satisfying dish.
This simple and comforting soup is a staple in Chinese cuisine. The silky broth is made by slowly pouring beaten eggs into hot broth, creating thin strands of egg. It's a light and delicious soup that can be enjoyed as an appetizer or as a meal with added vegetables and meat.
These crispy and delicious egg rolls are a popular Chinese appetizer. They are filled with a mix of vegetables and meat, then deep-fried until golden brown. Serve them with a sweet and sour sauce for dipping for a tasty treat.
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Classic Beef Fried Rice - A Chinese Takeout
Main Ingredients: Flank Steak, Salt, Water, Baking Soda, Dark Soy Sauce
This classic dish is a favorite at Chinese takeout restaurants. Tender pieces of beef are stir-fried with rice and vegetables in a savory sauce. It's a delicious and satisfying meal that's perfect for a night in.
This dish is a quick and easy meal that's packed with flavor. Tender pieces of chicken are stir-fried with vegetables and coated in a savory sauce. Serve it over rice or noodles for a delicious and satisfying meal.
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Homemade Chinese Fried Noodles
Main Ingredients: Noodles, Chinese Chives, Medium Carrot, Shredded
These crispy and delicious noodles are a popular Chinese dish. The noodles are fried until crispy and then tossed with a mix of vegetables and meat in a savory sauce. It's a simple yet delicious meal that can be made in just a few minutes.
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Chinese Eggplant with Spicy Garlic Sauce
Main Ingredients: Cooking Oil, Eggplant, Garlic, Red Chile Pepper, Fresh
This dish is a favorite for its bold and spicy flavors. Tender pieces of eggplant are coated in a spicy garlic sauce and stir-fried with vegetables. It's a great dish for those who love a little heat in their food. Serve it over rice for a delicious meal that will leave your taste buds tingling.
These stir-fried green beans are a popular side dish in Chinese cuisine. The beans are cooked until tender and then tossed in a savory garlic sauce for a burst of flavor. They are a simple and tasty way to add some vegetables to your meal.
The Health Benefits of Chinese Preserved Vegetables
Rich in Probiotics
One of the main health benefits of Chinese preserved vegetables is that they are rich in probiotics. Probiotics are good bacteria that help to maintain a healthy balance of microorganisms in the gut. This is important for digestion and overall gut health. By consuming Chinese preserved vegetables, you are adding beneficial bacteria to your diet and promoting better digestion and a stronger immune system.
Packed with Nutrients
Aside from probiotics, Chinese preserved vegetables are also packed with nutrients. The fermentation process actually increases the nutritional value of the vegetables, making them a great source of vitamins and minerals. These include vitamin C, vitamin K, and potassium, among others. By incorporating this dish into your meals, you are not only adding flavor but also getting a boost of important nutrients.
Improves Digestive Health
As mentioned earlier, the probiotics in Chinese preserved vegetables aid in digestion. They also help to improve the balance of bacteria in the gut, which can prevent digestive issues such as bloating, constipation, and diarrhea. Additionally, the fiber in the vegetables helps to promote regular bowel movements and keep the digestive system functioning properly.
How to Make Chinese Preserved Vegetables
Now that you know about the health benefits of Chinese preserved vegetables, let's get into the recipe. Here's what you'll need:
Ingredients:
1 head of Chinese cabbage
1/4 cup sea salt
1 tablespoon Sichuan peppercorns
1 tablespoon chili flakes
3 cloves of garlic, minced
1 inch piece of ginger, grated
Instructions:
Remove any wilted or damaged outer leaves from the cabbage and cut it into quarters, removing the hard core.
In a bowl, mix together the sea salt, Sichuan peppercorns, chili flakes, minced garlic, and grated ginger.
Spread the salt mixture evenly over each cabbage quarter, making sure to get it between the leaves.
In a large jar or container, place the cabbage quarters, pressing them down firmly to release any liquid.
Cover the jar or container and leave it at room temperature for 2-3 days, releasing any built-up gas each day.
After 2-3 days, the cabbage should be fully fermented and ready to eat.
Store the Chinese preserved vegetables in the fridge for up to 3 weeks.
Enjoy the Tangy and Nutritious Chinese Preserved Vegetables
Whether you're looking for a flavorful side dish or want to reap the health benefits of probiotics and nutrients, Chinese preserved vegetables are a great addition to any meal. This simple and authentic recipe will give you a taste of traditional Chinese cuisine in the comfort of your own home. Give it a try and enjoy the tangy, crunchy, and nutritious flavors of this beloved dish.
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