15 Chinese Pork With String Beans Recipe Nutrition Experience Culinary Bliss Now!
Published on: Mar 23, 2024
Chinese pork with string beans is a classic dish that is popular in many Chinese restaurants and households. It is a simple yet flavorful dish that combines tender slices of pork with crisp, fresh string beans. Not only is it delicious, but it also provides a great source of nutrition. Let's take a closer look at the nutrition benefits of this dish and how it can be incorporated into a healthy diet.
If you're a fan of Chinese takeout, you'll love this homemade version of sweet and sour pork. Tender chunks of pork are coated in a crispy batter and then smothered in a tangy sweet and sour sauce. Serve it over rice for a delicious and comforting meal.
Egg rolls are a classic Chinese appetizer, and making them at home is easier than you think. These crispy, savory rolls are filled with a mixture of ground pork, cabbage, carrots, and seasonings. Serve them with your favorite dipping sauce for a tasty snack or appetizer.
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Chinese Fried Garlic Pork String Beans (干煸四季豆 )
Main Ingredients: String Beans, Pork, Garlic, Red Chili Flakes, Peanut
This traditional Chinese dish is a favorite among many for its bold flavors and simple preparation. Tender string beans are stir-fried with marinated pork and garlic for a dish that is full of flavor and texture. Serve it over rice for a complete meal.
Main Ingredients: String Beans, Vegetable Oil, Sichuan Peppercorns
If you're a fan of spicy food, you'll love this Sichuan-style string bean dish. The beans are stir-fried with Sichuan peppercorns, chili peppers, and garlic for a dish that packs a punch. Serve it as a side dish or add some protein for a complete meal.
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String Beans/French Beans (干煸四季豆)
Main Ingredients: String Beans, Ground Pork, Dried Shrimp, Shaoxing Wine
String beans are a staple in Chinese cuisine and are often used in a variety of dishes. They are a great source of fiber and vitamins and are a delicious addition to any meal. Try them stir-fried with your favorite seasonings for a quick and easy side dish.
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Beef with String Beans
Main Ingredients: Flank Steak, Baking Soda, Water, Cornstarch, Vegetable
For a heartier meal, try making beef with string beans. Tender slices of beef are stir-fried with string beans and your choice of vegetables for a delicious and nutritious dish. Serve it over rice for a complete and filling meal.
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Pork Ginataan with Squash and String Beans
Main Ingredients: Pork, Beef Broth, Coconut Milk, Shrimp Paste, Butternut
This Filipino dish is a comforting and flavorful stew that is perfect for colder weather. Pork, squash, and string beans are cooked in a creamy coconut milk sauce for a dish that is both hearty and creamy. Serve it over rice for a satisfying meal.
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20-Minute String Bean Chicken Stir-fry
Main Ingredients: Boneless Skinless Chicken Breast, Water, Soy Sauce
This quick and easy stir-fry is perfect for busy weeknights when you need a meal on the table in 20 minutes or less. Tender chicken, string beans, and your choice of vegetables are stir-fried with a flavorful sauce for a delicious and healthy meal. Serve it over rice or noodles for a complete meal.
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Roasted String Beans
Main Ingredients: String Beans, Sea Salt, Olive Oil, Honey, Ginger
If you're tired of the same old steamed vegetables, try roasting your string beans for a change. Toss them with some olive oil, garlic, and seasonings, and roast them in the oven until they are crispy and caramelized. This simple side dish is full of flavor and makes a great addition to any meal.
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Pinakbet
Main Ingredients: Pork, Large Egg, Bitter Melon, Squash, Large Tomato
Pinakbet is a popular Filipino dish made with a variety of vegetables, including string beans. The vegetables are simmered in a savory shrimp paste sauce for a dish that is full of flavor. Serve it over rice for a satisfying and nutritious meal.
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Ginger Glazed Garlic String Beans
Main Ingredients: String Beans, Mushrooms, Garlic, Olive Oil, Soy Sauce
Add some Asian-inspired flavors to your string beans with this ginger glazed garlic recipe. The string beans are stir-fried with garlic, ginger, and a sweet and tangy sauce for a delicious and unique side dish. Serve it with your favorite protein for a complete meal.
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String Beans With Crispy Proscuitto &
Main Ingredients: String Bean, Prosciutto, Shallot, Garlic, Butter, Olive
This twist on traditional string beans uses crispy prosciutto for added flavor and texture. The beans are sautéed with garlic, shallots, and the crispy prosciutto for a dish that is full of flavor. Serve it as a side dish or add some protein for a complete meal.
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Sauteed String Beans or Ginisang Sitaw
Main Ingredients: Olive Oil, Garlic, Onion, Medium Tomato, Ground Pork
Ginisang sitaw is a Filipino dish that is similar to Chinese stir-fried string beans. The beans are sautéed with garlic, onions, and tomatoes for a simple yet flavorful dish. Serve it as a side dish or add some protein for a complete meal.
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Garlic Butter String Beans
Main Ingredients: String Beans, Butter, Garlic, Salt, Pepper
For a simple and tasty side dish, try making garlic butter string beans. The beans are sautéed in a garlic butter sauce that is full of flavor and adds a delicious richness to the dish. Serve it as a side dish or add some protein for a complete meal.
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Sinigang na Baboy or Pork Sinigang
Main Ingredients: Pork, Onion, Tomato, String Beans, Okra, Salt
Sinigang na baboy is a popular Filipino soup that is made with pork and a sour tamarind broth. The soup is filled with a variety of vegetables, including string beans, for a hearty and flavorful dish. Serve it with rice for a complete and comforting meal.
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Brown Rice Pilaf with String Beans and Bacon
Main Ingredients: Brown Rice, Broth, Bacon, Vegetable Oil, Olive Oil
This pilaf is a great way to incorporate string beans into your meals in a new and delicious way. The rice is cooked with chicken broth and then tossed with crispy bacon and tender string beans for a dish that is full of flavor and texture. Serve it as a side dish or add some protein for a complete meal.
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Braised Tuscan Pork Chops with Pan-Fried String Beans
Main Ingredients: Flour, Salt, Pepper, Garlic Powder, String Beans
If you're looking for a dish that is both elegant and comforting, try making braised Tuscan pork chops with pan-fried string beans. The pork chops are braised in a flavorful broth and served with crispy pan-fried string beans for a dish that is sure to impress. Serve it with a side of mashed potatoes for a complete meal.
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KETO Sausage Peppers Onions and String Beans Sheet Pan
Main Ingredients: Mild Italian Sausage, String Beans, Red Peppers, Yellow
If you're following a keto diet, this sheet pan dinner is the perfect option. Sausage, peppers, onions, and string beans are all cooked together on one pan for a flavorful and easy meal. Serve it with cauliflower rice for a complete and low-carb meal.
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String Beans with Garlic and Oil
Main Ingredients: String Beans, Extra Virgin Olive Oil, Garlic, Salt
Sometimes, simplicity is key, and this dish is a perfect example of that. String beans are sautéed with garlic and olive oil for a simple yet delicious side dish. Serve it with your favorite protein for a complete meal.
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String Bean Chicken Stir-fry (A 20-Minute!)
Main Ingredients: Boneless Skinless Chicken Breast, Water, Soy Sauce
This 20-minute stir-fry is a great option for a quick and easy weeknight meal. Tender chicken and string beans are stir-fried with a flavorful sauce for a dish that is full of flavor and texture. Serve it over rice for a complete and satisfying meal.
The Nutritional Benefits of Chinese Pork with String Beans
Protein:
One of the main nutritional benefits of Chinese pork with string beans is its high protein content. Pork is a great source of lean protein, which is essential for building and repairing muscles. It also helps to keep you feeling full and satisfied, making it a great option for those looking to maintain or lose weight.
Fiber and Vitamins:
String beans are a rich source of fiber, which is important for maintaining a healthy digestive system. They are also packed with essential vitamins and minerals such as vitamin C, vitamin K, and folate, which help to support a strong immune system and promote overall health.
Low in Calories:
When cooked with the right ingredients and in the right portions, Chinese pork with string beans can be a healthy and low-calorie meal option. String beans are low in calories and pork can be trimmed of excess fat, making this dish a great choice for those watching their caloric intake.
Low in Sodium:
Another advantage of making this dish at home is that you can control the amount of sodium used in the recipe. Too much sodium in our diets can lead to high blood pressure and other health issues, so using fresh ingredients and limiting added salt can make this dish a healthier option.
How to Make Chinese Pork with String Beans a Part of a Healthy Diet
Now that we've established the nutritional benefits of Chinese pork with string beans, let's explore some tips on how to incorporate it into a healthy diet.
Choose Lean Cuts of Pork:
When purchasing pork for this dish, opt for lean cuts such as pork loin or tenderloin. These cuts are lower in fat and calories compared to others, making them a healthier option.
Use Fresh Ingredients:
Using fresh string beans and other ingredients, such as garlic and ginger, will not only enhance the flavor of the dish but also provide optimal nutrition. Avoid using canned or frozen string beans, as they may contain added sodium and preservatives.
Pair with Whole Grains:
To make this dish a complete and balanced meal, pair it with a serving of whole grains such as brown rice or quinoa. This will provide additional fiber and nutrients to the dish.
Control Portion Sizes:
As with any dish, portion control is key to maintaining a healthy diet. Be mindful of the amount of pork and string beans used in the recipe and aim to fill half of your plate with vegetables.
Conclusion
Incorporating Chinese pork with string beans into a healthy diet can provide numerous nutritional benefits. With its high protein content, fiber, and essential vitamins and minerals, this dish is not only delicious but also nourishing for the body. By using fresh ingredients and controlling portion sizes, this dish can be a healthy addition to any meal plan. So why not give this Chinese classic a try and reap the nutritional benefits it has to offer?
